{"id":10232,"date":"2026-03-14T11:36:29","date_gmt":"2026-03-14T15:36:29","guid":{"rendered":"https:\/\/mindbodytoday.com\/articles\/?p=10232"},"modified":"2026-03-28T01:13:07","modified_gmt":"2026-03-28T05:13:07","slug":"what-is-act-therapy-explained-simply","status":"publish","type":"post","link":"https:\/\/mindbodytoday.com\/articles\/what-is-act-therapy-explained-simply\/","title":{"rendered":"What is ACT Therapy Explained Simply?"},"content":{"rendered":"<style>.elementor-10232 .elementor-element.elementor-element-78865086{--display:flex;--min-height:45vh;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--overlay-opacity:0.5;--padding-top:80px;--padding-bottom:80px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-78865086:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-78865086 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-gustavo-fring-7447066.jpg\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-10232 .elementor-element.elementor-element-78865086::before, .elementor-10232 .elementor-element.elementor-element-78865086 > .elementor-background-video-container::before, .elementor-10232 .elementor-element.elementor-element-78865086 > .e-con-inner > .elementor-background-video-container::before, .elementor-10232 .elementor-element.elementor-element-78865086 > .elementor-background-slideshow::before, .elementor-10232 .elementor-element.elementor-element-78865086 > .e-con-inner > .elementor-background-slideshow::before, .elementor-10232 .elementor-element.elementor-element-78865086 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-3a5f3534{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 2px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-10232 .elementor-element.elementor-element-f8b86b3 .elementor-heading-title{font-size:45px;line-height:36px;color:var( --e-global-color-347de45 );}.elementor-10232 .elementor-element.elementor-element-f8b86b3{margin:5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-10232 .elementor-element.elementor-element-3530b77e .elementor-button{font-weight:500;text-transform:uppercase;fill:var( --e-global-color-347de45 );color:var( --e-global-color-347de45 );background-color:#FF0000;border-style:solid;border-width:2px 2px 2px 2px;border-color:#FF0000;border-radius:10px 10px 10px 10px;padding:12px 20px 12px 20px;}.elementor-10232 .elementor-element.elementor-element-3530b77e .elementor-button:hover, .elementor-10232 .elementor-element.elementor-element-3530b77e .elementor-button:focus{color:#FF0000;background-color:#FFFFFF00;border-color:#FF0000;}.elementor-10232 .elementor-element.elementor-element-3530b77e .elementor-button:hover svg, .elementor-10232 .elementor-element.elementor-element-3530b77e .elementor-button:focus svg{fill:#FF0000;}.elementor-10232 .elementor-element.elementor-element-3530b77e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-10232 .elementor-element.elementor-element-f5e172c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:40px;--padding-bottom:40px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-f5e172c:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-f5e172c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-10232 .elementor-element.elementor-element-4b41292b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:8px 8px 8px 8px;--padding-top:25px;--padding-bottom:25px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-4b41292b:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-4b41292b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-10232 .elementor-element.elementor-element-206c0cf8{font-weight:400;line-height:30px;color:var( --e-global-color-text );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-10232 .elementor-element.elementor-element-206c0cf8 p{margin-block-end:15px;}.elementor-10232 .elementor-element.elementor-element-8bd1e45{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-10232 .elementor-element.elementor-element-8bd1e45:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-8bd1e45 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-10232 .elementor-element.elementor-element-4bd0e8a .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-4bd0e8a{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-18acb1b{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-10232 .elementor-element.elementor-element-77d0344 .elementor-icon-wrapper{text-align:center;}.elementor-10232 .elementor-element.elementor-element-77d0344.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-77d0344.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-77d0344.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-77d0344.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-77d0344.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-10232 .elementor-element.elementor-element-77d0344 .elementor-icon{font-size:16px;}.elementor-10232 .elementor-element.elementor-element-77d0344 .elementor-icon svg{height:16px;}.elementor-10232 .elementor-element.elementor-element-77d0344{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-10232 .elementor-element.elementor-element-77d0344{left:16px;}body.rtl .elementor-10232 .elementor-element.elementor-element-77d0344{right:16px;}.elementor-10232 .elementor-element.elementor-element-ad76fb8{width:100%;max-width:100%;}.elementor-10232 .elementor-element.elementor-element-32b94c7{font-weight:400;line-height:30px;color:var( --e-global-color-text );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-10232 .elementor-element.elementor-element-32b94c7 p{margin-block-end:15px;}.elementor-10232 .elementor-element.elementor-element-96f2a86{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-10232 .elementor-element.elementor-element-96f2a86:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-96f2a86 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-10232 .elementor-element.elementor-element-3fdee89 .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-3fdee89{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-dd37a97{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-dc64719 .elementor-icon-wrapper{text-align:center;}.elementor-10232 .elementor-element.elementor-element-dc64719.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-dc64719.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-dc64719.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-dc64719.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-dc64719.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-10232 .elementor-element.elementor-element-dc64719 .elementor-icon{font-size:16px;}.elementor-10232 .elementor-element.elementor-element-dc64719 .elementor-icon svg{height:16px;}.elementor-10232 .elementor-element.elementor-element-dc64719{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-10232 .elementor-element.elementor-element-dc64719{left:16px;}body.rtl .elementor-10232 .elementor-element.elementor-element-dc64719{right:16px;}.elementor-10232 .elementor-element.elementor-element-94939a6{width:100%;max-width:100%;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-10232 .elementor-element.elementor-element-41e5724a img{width:100%;height:450px;object-fit:cover;object-position:center center;border-radius:3px 3px 3px 3px;}.elementor-10232 .elementor-element.elementor-element-1674b351{font-weight:400;line-height:30px;color:var( --e-global-color-text );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-10232 .elementor-element.elementor-element-1674b351 p{margin-block-end:15px;}.elementor-10232 .elementor-element.elementor-element-88b9fdb img{width:100%;border-radius:3px 3px 3px 3px;}.elementor-10232 .elementor-element.elementor-element-e92f9f0{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-10232 .elementor-element.elementor-element-e92f9f0:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-e92f9f0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-10232 .elementor-element.elementor-element-7a4a3a4 .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-7a4a3a4{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-5822d59{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-573128e .elementor-icon-wrapper{text-align:center;}.elementor-10232 .elementor-element.elementor-element-573128e.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-573128e.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-573128e.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-573128e.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-573128e.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-10232 .elementor-element.elementor-element-573128e .elementor-icon{font-size:16px;}.elementor-10232 .elementor-element.elementor-element-573128e .elementor-icon svg{height:16px;}.elementor-10232 .elementor-element.elementor-element-573128e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-10232 .elementor-element.elementor-element-573128e{left:16px;}body.rtl .elementor-10232 .elementor-element.elementor-element-573128e{right:16px;}.elementor-10232 .elementor-element.elementor-element-429c089{width:100%;max-width:100%;}.elementor-10232 .elementor-element.elementor-element-723b80e{font-weight:400;line-height:30px;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-723b80e p{margin-block-end:15px;}.elementor-10232 .elementor-element.elementor-element-75959c7{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-10232 .elementor-element.elementor-element-75959c7:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-75959c7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-10232 .elementor-element.elementor-element-d5618a2 .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-d5618a2{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-60253d8{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-0316b76 .elementor-icon-wrapper{text-align:center;}.elementor-10232 .elementor-element.elementor-element-0316b76.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-0316b76.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-0316b76.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-10232 .elementor-element.elementor-element-0316b76.elementor-view-framed .elementor-icon, .elementor-10232 .elementor-element.elementor-element-0316b76.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-10232 .elementor-element.elementor-element-0316b76 .elementor-icon{font-size:16px;}.elementor-10232 .elementor-element.elementor-element-0316b76 .elementor-icon svg{height:16px;}.elementor-10232 .elementor-element.elementor-element-0316b76{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-10232 .elementor-element.elementor-element-0316b76{left:16px;}body.rtl .elementor-10232 .elementor-element.elementor-element-0316b76{right:16px;}.elementor-10232 .elementor-element.elementor-element-dd0b517{width:100%;max-width:100%;}.elementor-10232 .elementor-element.elementor-element-b81b068{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-ddbeebf{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-ddbeebf .elementor-heading-title{font-size:35px;font-weight:700;line-height:40px;color:#000000;}.elementor-10232 .elementor-element.elementor-element-4cd47c5{text-align:center;font-family:\"Roboto\", Sans-serif;font-size:18px;font-weight:400;margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-4cd47c5 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-6b8c870{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-484a370{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-10232 .elementor-element.elementor-element-484a370 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-c36e41c{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-61ddf5d{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-10232 .elementor-element.elementor-element-61ddf5d p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-b326a82{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-176ac38{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-10232 .elementor-element.elementor-element-176ac38 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-95f7fd2{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-f979f78{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-10232 .elementor-element.elementor-element-f979f78 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-bfbfae8{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-75a5fde{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-10232 .elementor-element.elementor-element-75a5fde p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-ffbb4dc{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-07a8fc1{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-10232 .elementor-element.elementor-element-07a8fc1 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-a6cba26{--n-accordion-title-justify-content:space-between;--n-accordion-title-flex-grow:1;--n-accordion-title-icon-order:initial;--n-accordion-title-font-size:16px;--n-accordion-item-title-space-between:15px;--n-accordion-item-title-distance-from-content:0px;--n-accordion-border-radius:10px 10px 10px 10px;--n-accordion-title-normal-color:var( --e-global-color-text );--n-accordion-title-hover-color:var( --e-global-color-347de45 );--n-accordion-title-active-color:#FFFFFF;--n-accordion-icon-size:15px;}.elementor-10232 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title{background-color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#CCCCCC;}.elementor-10232 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title:hover{background-color:var( --e-global-color-primary );}.elementor-10232 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item[open] > .e-n-accordion-item-title{background-color:var( --e-global-color-primary );}.elementor-10232 .elementor-element.elementor-element-a6cba26 {--n-accordion-padding:10px 20px 10px 15px;}:where( .elementor-10232 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title > .e-n-accordion-item-title-header ) > .e-n-accordion-item-title-text{font-weight:600;}.elementor-10232 .elementor-element.elementor-element-f3f3ac8{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-42a026d{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-42a026d .elementor-heading-title{font-size:35px;font-weight:700;line-height:40px;color:#000000;}.elementor-10232 .elementor-element.elementor-element-39a9cb2{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-a20a0f1 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-10232 .elementor-element.elementor-element-99ec83b{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-10232 .elementor-element.elementor-element-99ec83b p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-86c435a{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-aa40600 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-10232 .elementor-element.elementor-element-08f6fe4{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-10232 .elementor-element.elementor-element-08f6fe4 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-836f48e{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-58bcb73 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-10232 .elementor-element.elementor-element-cd5bba2{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-10232 .elementor-element.elementor-element-cd5bba2 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-468e1f5{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-e28b2f0 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-10232 .elementor-element.elementor-element-beaa8e3{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-10232 .elementor-element.elementor-element-beaa8e3 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-52486aed{--display:flex;--min-height:250px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--z-index:99;}.elementor-10232 .elementor-element.elementor-element-52e40e53{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--down{top:8%;}.elementor-10232 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--both{top:8%;}#wpadminbar ~ .elementor-10232 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--down, #wpadminbar ~ * .elementor-10232 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--down{top:calc(8% + var(--wpadminbar-height, 0px));}#wpadminbar ~ .elementor-10232 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--both, #wpadminbar ~ * .elementor-10232 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--both{top:calc(8% + var(--wpadminbar-height, 0px));}.elementor-10232 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled{z-index:100;}.elementor-10232 .elementor-element.elementor-element-259bc520{--display:flex;--min-height:250px;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.5;--border-radius:4px 4px 4px 4px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-259bc520::before, .elementor-10232 .elementor-element.elementor-element-259bc520 > .elementor-background-video-container::before, .elementor-10232 .elementor-element.elementor-element-259bc520 > .e-con-inner > .elementor-background-video-container::before, .elementor-10232 .elementor-element.elementor-element-259bc520 > .elementor-background-slideshow::before, .elementor-10232 .elementor-element.elementor-element-259bc520 > .e-con-inner > .elementor-background-slideshow::before, .elementor-10232 .elementor-element.elementor-element-259bc520 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';}.elementor-10232 .elementor-element.elementor-element-7f2408cc{--display:flex;--min-height:160px;--justify-content:flex-end;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.5;--border-radius:10px 10px 0px 0px;--margin-top:0px;--margin-bottom:-1px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:10px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-7f2408cc:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-7f2408cc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/women.jpg\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-10232 .elementor-element.elementor-element-7f2408cc::before, .elementor-10232 .elementor-element.elementor-element-7f2408cc > .elementor-background-video-container::before, .elementor-10232 .elementor-element.elementor-element-7f2408cc > .e-con-inner > .elementor-background-video-container::before, .elementor-10232 .elementor-element.elementor-element-7f2408cc > .elementor-background-slideshow::before, .elementor-10232 .elementor-element.elementor-element-7f2408cc > .e-con-inner > .elementor-background-slideshow::before, .elementor-10232 .elementor-element.elementor-element-7f2408cc > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-7568388f .elementor-heading-title{font-weight:600;color:var( --e-global-color-347de45 );}.elementor-10232 .elementor-element.elementor-element-7568388f{padding:10px 10px 10px 10px;}.elementor-10232 .elementor-element.elementor-element-33100cad{--display:flex;--justify-content:center;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--border-radius:0px 0px 10px 10px;--padding-top:0px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-33100cad:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-33100cad > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-10232 .elementor-element.elementor-element-5b1bf5b2{--display:flex;--min-height:140px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--padding-top:25px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-10232 .elementor-element.elementor-element-5b1bf5b2:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-5b1bf5b2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-10232 .elementor-element.elementor-element-5b1bf5b2 > .elementor-shape-bottom svg, .elementor-10232 .elementor-element.elementor-element-5b1bf5b2 > .e-con-inner > .elementor-shape-bottom svg{width:calc(200% + 1.3px);height:50px;}.elementor-10232 .elementor-element.elementor-element-2b0aea70{text-align:start;width:var( --container-widget-width, 60% );max-width:60%;--container-widget-width:60%;--container-widget-flex-grow:0;}.elementor-10232 .elementor-element.elementor-element-2b0aea70 .elementor-heading-title{font-weight:600;text-decoration:none;mix-blend-mode:luminosity;color:var( --e-global-color-347de45 );}.elementor-10232 .elementor-element.elementor-element-74c86a6a .elementor-button{font-weight:500;fill:#FFFFFF;color:#FFFFFF;background-color:#FF0000;border-style:solid;border-width:2px 2px 2px 2px;border-color:#FF0000;border-radius:5px 5px 5px 5px;padding:8px 10px 8px 10px;}.elementor-10232 .elementor-element.elementor-element-74c86a6a .elementor-button:hover, .elementor-10232 .elementor-element.elementor-element-74c86a6a .elementor-button:focus{color:#FF0000;background-color:#FFFFFF00;border-color:#FF0000;}.elementor-10232 .elementor-element.elementor-element-74c86a6a .elementor-button:hover svg, .elementor-10232 .elementor-element.elementor-element-74c86a6a .elementor-button:focus svg{fill:#FF0000;}.elementor-10232 .elementor-element.elementor-element-74c86a6a{width:var( --container-widget-width, 40% );max-width:40%;--container-widget-width:40%;--container-widget-flex-grow:0;}.elementor-10232 .elementor-element.elementor-element-15b87499{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-10232 .elementor-element.elementor-element-784b093c .elementor-heading-title{font-weight:500;color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-249301f{font-size:14px;font-weight:400;color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-53047bf2 .elementor-heading-title{font-weight:500;color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare{text-align:left;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-d70abc3 > div{color:#222222;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-d70abc3 > div svg path{stroke:#222222;fill:#222222;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-8ff5fa4 > div{color:#222222;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-8ff5fa4 > div svg path{stroke:#222222;fill:#222222;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li > div{text-align:left;text-decoration:none;border-radius:50% 50% 50% 50%;width:25px;line-height:0px;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li{display:inline-block;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li > div i{font-size:20px;}.elementor-10232 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li > div svg{max-width:20px;}.elementor-10232 .elementor-element.elementor-element-1f5f2d8b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:30px;--padding-bottom:20px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-1f5f2d8b:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-1f5f2d8b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-10232 .elementor-element.elementor-element-5ca49a74{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-5ca49a74 .elementor-heading-title{font-size:35px;font-weight:700;text-decoration:none;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-1df2e36{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:80px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-1df2e36:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-1df2e36 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-10232 .elementor-element.elementor-element-5618c83d{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#F3F3F0;--border-color:#F3F3F0;--border-radius:10px 10px 10px 10px;box-shadow:0px 3px 5px 0px rgba(0, 0, 0, 0.02);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:40px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-5618c83d:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-5618c83d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-10232 .elementor-element.elementor-element-6495f4 img{width:60px;}.elementor-10232 .elementor-element.elementor-element-6495f4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;}.elementor-10232 .elementor-element.elementor-element-2bf78352{text-align:center;margin:-5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-2bf78352 .elementor-heading-title{font-size:20px;font-weight:700;-webkit-text-stroke-color:#000;stroke:#000;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-7c5d1507{text-align:center;font-weight:400;}.elementor-10232 .elementor-element.elementor-element-7c5d1507 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-62c7f014{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#F3F3F0;--border-color:#F3F3F0;--border-radius:10px 10px 10px 10px;box-shadow:0px 3px 5px 0px rgba(0, 0, 0, 0.02);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:40px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-62c7f014:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-62c7f014 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-10232 .elementor-element.elementor-element-6882d1f1 img{width:60px;}.elementor-10232 .elementor-element.elementor-element-6882d1f1{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;}.elementor-10232 .elementor-element.elementor-element-44b8f65a{text-align:center;margin:-5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-44b8f65a .elementor-heading-title{font-size:20px;font-weight:700;-webkit-text-stroke-color:#000;stroke:#000;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-d9b22f4{text-align:center;font-weight:400;}.elementor-10232 .elementor-element.elementor-element-d9b22f4 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-36433e24{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#F3F3F0;--border-color:#F3F3F0;--border-radius:10px 10px 10px 10px;box-shadow:0px 3px 5px 0px rgba(0, 0, 0, 0.02);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:40px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-36433e24:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-36433e24 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-10232 .elementor-element.elementor-element-576d3925 img{width:60px;}.elementor-10232 .elementor-element.elementor-element-576d3925{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;}.elementor-10232 .elementor-element.elementor-element-396e1960{text-align:center;margin:-5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-396e1960 .elementor-heading-title{font-size:20px;font-weight:700;-webkit-text-stroke-color:#000;stroke:#000;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-40173827{text-align:center;font-weight:400;}.elementor-10232 .elementor-element.elementor-element-40173827 p{margin-block-end:0px;}.elementor-10232 .elementor-element.elementor-element-26abdb55 .elementor-button{font-size:16px;font-weight:500;fill:var( --e-global-color-347de45 );color:var( --e-global-color-347de45 );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-primary );border-radius:10px 10px 10px 10px;padding:12px 20px 12px 20px;}.elementor-10232 .elementor-element.elementor-element-26abdb55 .elementor-button:hover, .elementor-10232 .elementor-element.elementor-element-26abdb55 .elementor-button:focus{color:var( --e-global-color-accent );background-color:#FFFFFF00;border-color:var( --e-global-color-primary );}.elementor-10232 .elementor-element.elementor-element-26abdb55 .elementor-button:hover svg, .elementor-10232 .elementor-element.elementor-element-26abdb55 .elementor-button:focus svg{fill:var( --e-global-color-accent );}.elementor-10232 .elementor-element.elementor-element-26abdb55{margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;width:100%;max-width:100%;align-self:center;}.elementor-10232 .elementor-element.elementor-element-7bb74e31{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-7bb74e31:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-7bb74e31 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-10232 .elementor-element.elementor-element-6c76a498 .elementor-heading-title{font-weight:600;color:var( --e-global-color-text );}.elementor-10232 .elementor-element.elementor-element-5416cc4{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--flex-wrap:wrap;--padding-top:20px;--padding-bottom:80px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-5416cc4:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-5416cc4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-10232 .elementor-element.elementor-element-19517204{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-4px\/2);}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-4px\/2);}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-icon i{color:#38C1D4;transition:color 0.3s;}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-icon svg{fill:#38C1D4;transition:fill 0.3s;}.elementor-10232 .elementor-element.elementor-element-1d347091{--e-icon-list-icon-size:20px;--icon-vertical-offset:0px;width:auto;max-width:auto;}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > a{font-size:16px;font-weight:400;text-decoration:none;}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item:hover .elementor-icon-list-text{color:#3D96FB;}.elementor-10232 .elementor-element.elementor-element-3f14e80e{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-4px\/2);}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-4px\/2);}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-icon i{color:#38C1D4;transition:color 0.3s;}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-icon svg{fill:#38C1D4;transition:fill 0.3s;}.elementor-10232 .elementor-element.elementor-element-7f08ca24{--e-icon-list-icon-size:20px;--icon-vertical-offset:0px;width:auto;max-width:auto;}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > a{font-size:16px;font-weight:400;text-decoration:none;}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item:hover .elementor-icon-list-text{color:#3D96FB;}.elementor-10232 .elementor-element.elementor-element-af61878{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(4px\/2);}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-4px\/2);}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-4px\/2);}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-icon i{color:#38C1D4;transition:color 0.3s;}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-icon svg{fill:#38C1D4;transition:fill 0.3s;}.elementor-10232 .elementor-element.elementor-element-2c8f5306{--e-icon-list-icon-size:20px;--icon-vertical-offset:0px;width:auto;max-width:auto;}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > a{font-size:16px;font-weight:400;text-decoration:none;}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item:hover .elementor-icon-list-text{color:#3D96FB;}.elementor-10232 .elementor-element.elementor-element-3ebe6440{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:15px;--padding-bottom:60px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-3ebe6440:not(.elementor-motion-effects-element-type-background), .elementor-10232 .elementor-element.elementor-element-3ebe6440 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-10232 .elementor-element.elementor-element-1e746e00{text-align:start;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-1e746e00 .elementor-heading-title{font-weight:700;line-height:40px;color:#484848;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card{display:block;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .btn-wraper{text-align:left;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card{background-color:var( --e-global-color-2981ad0 );}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post .elementskit-post-body{padding:0px 15px 20px 15px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card .elementskit-post-body{padding:0px 15px 20px 15px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-thumb{border-radius:10px 10px 0px 0px;} .elementor-10232 .elementor-element.elementor-element-1172e0d8 .ekit-wid-con .elementskit-entry-thumb{padding:0px 0px 0px 0px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .post-meta-list{text-align:left;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body .entry-title, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-header .entry-title, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post .elementskit-post-body .entry-title a{text-decoration:none;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body .entry-title a{color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-header .entry-title a{color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body .entry-title{text-align:left;margin:20px 0px 13px 0px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-header .entry-title{text-align:left;margin:20px 0px 13px 0px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-footer > p{color:var( --e-global-color-b872c7f );}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body > p{color:var( --e-global-color-b872c7f );text-align:left;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-footer > p, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body > p{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-footer{text-align:left;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-btn{padding:10px 12px 10px 12px;text-decoration:none;background-color:#38C1D4;border-style:solid;border-width:2px 2px 2px 2px;border-color:#38C1D4;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-btn:hover{color:#38C1D4;fill:#38C1D4;background-color:#02010100;}.elementor-10232 .elementor-element.elementor-element-bf54e50{--display:flex;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-10232 .elementor-element.elementor-element-78865086{--min-height:0vh;--padding-top:60px;--padding-bottom:60px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-f8b86b3 .elementor-heading-title{font-size:35px;}.elementor-10232 .elementor-element.elementor-element-4b41292b{--padding-top:25px;--padding-bottom:25px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-8bd1e45{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-4bd0e8a .elementor-heading-title{font-size:24px;}.elementor-10232 .elementor-element.elementor-element-4bd0e8a{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-18acb1b{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-10232 .elementor-element.elementor-element-96f2a86{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-3fdee89 .elementor-heading-title{font-size:24px;}.elementor-10232 .elementor-element.elementor-element-3fdee89{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-dd37a97{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-10232 .elementor-element.elementor-element-e92f9f0{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-7a4a3a4 .elementor-heading-title{font-size:24px;}.elementor-10232 .elementor-element.elementor-element-7a4a3a4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-5822d59{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-10232 .elementor-element.elementor-element-75959c7{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-10232 .elementor-element.elementor-element-d5618a2 .elementor-heading-title{font-size:24px;}.elementor-10232 .elementor-element.elementor-element-d5618a2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-60253d8{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-10232 .elementor-element.elementor-element-ddbeebf .elementor-heading-title{font-size:30px;}.elementor-10232 .elementor-element.elementor-element-ddbeebf{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-42a026d .elementor-heading-title{font-size:30px;}.elementor-10232 .elementor-element.elementor-element-42a026d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-33100cad{--flex-wrap:wrap;}.elementor-10232 .elementor-element.elementor-element-2b0aea70{width:100%;max-width:100%;}.elementor-10232 .elementor-element.elementor-element-5ca49a74 .elementor-heading-title{font-size:30px;}.elementor-10232 .elementor-element.elementor-element-1df2e36{--gap:14px 14px;--row-gap:14px;--column-gap:14px;}.elementor-10232 .elementor-element.elementor-element-5618c83d{--padding-top:30px;--padding-bottom:30px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-6495f4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-10232 .elementor-element.elementor-element-2bf78352 .elementor-heading-title{font-size:17px;}.elementor-10232 .elementor-element.elementor-element-62c7f014{--padding-top:30px;--padding-bottom:30px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-6882d1f1{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-10232 .elementor-element.elementor-element-44b8f65a .elementor-heading-title{font-size:17px;}.elementor-10232 .elementor-element.elementor-element-36433e24{--padding-top:30px;--padding-bottom:30px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-576d3925{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-10232 .elementor-element.elementor-element-396e1960 .elementor-heading-title{font-size:17px;}.elementor-10232 .elementor-element.elementor-element-5416cc4{--gap:2% 2%;--row-gap:2%;--column-gap:2%;}.elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-10232 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > a{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-1d347091{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 40px;}.elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-10232 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > a{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-7f08ca24{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 40px;}.elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-10232 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > a{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-2c8f5306{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 40px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card{margin:0px 0px 30px 0px;}}@media(max-width:767px){.elementor-10232 .elementor-element.elementor-element-78865086{--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-10232 .elementor-element.elementor-element-f8b86b3 .elementor-heading-title{font-size:25px;line-height:35px;}.elementor-10232 .elementor-element.elementor-element-3530b77e .elementor-button{padding:10px 20px 10px 20px;}.elementor-10232 .elementor-element.elementor-element-f5e172c{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10232 .elementor-element.elementor-element-4b41292b{--border-radius:0px 0px 0px 0px;--padding-top:40px;--padding-bottom:40px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-4b41292b.e-con{--order:2;}.elementor-10232 .elementor-element.elementor-element-206c0cf8{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-8bd1e45{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-10232 .elementor-element.elementor-element-4bd0e8a .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-4bd0e8a{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-18acb1b{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-10232 .elementor-element.elementor-element-32b94c7{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-96f2a86{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-10232 .elementor-element.elementor-element-3fdee89 .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-3fdee89{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-dd37a97{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-10232 .elementor-element.elementor-element-1674b351{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-e92f9f0{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-10232 .elementor-element.elementor-element-7a4a3a4 .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-7a4a3a4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-5822d59{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-10232 .elementor-element.elementor-element-723b80e{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-75959c7{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-10232 .elementor-element.elementor-element-d5618a2 .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-10232 .elementor-element.elementor-element-d5618a2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-60253d8{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-10232 .elementor-element.elementor-element-ddbeebf .elementor-heading-title{font-size:24px;line-height:33px;}.elementor-10232 .elementor-element.elementor-element-ddbeebf{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-42a026d .elementor-heading-title{font-size:24px;line-height:33px;}.elementor-10232 .elementor-element.elementor-element-42a026d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-a20a0f1 .elementor-heading-title{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-99ec83b{font-size:14px;}.elementor-10232 .elementor-element.elementor-element-aa40600 .elementor-heading-title{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-08f6fe4{font-size:14px;}.elementor-10232 .elementor-element.elementor-element-58bcb73 .elementor-heading-title{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-cd5bba2{font-size:14px;}.elementor-10232 .elementor-element.elementor-element-e28b2f0 .elementor-heading-title{font-size:15px;}.elementor-10232 .elementor-element.elementor-element-beaa8e3{font-size:14px;}.elementor-10232 .elementor-element.elementor-element-52486aed.e-con{--order:1;}.elementor-10232 .elementor-element.elementor-element-5ca49a74{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-5ca49a74 .elementor-heading-title{font-size:24px;line-height:26px;}.elementor-10232 .elementor-element.elementor-element-1df2e36{--padding-top:10px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-10232 .elementor-element.elementor-element-26abdb55 .elementor-button{padding:10px 20px 10px 20px;}.elementor-10232 .elementor-element.elementor-element-5416cc4{--gap:4px 4px;--row-gap:4px;--column-gap:4px;}.elementor-10232 .elementor-element.elementor-element-19517204{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-10232 .elementor-element.elementor-element-1d347091{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-3f14e80e{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-10232 .elementor-element.elementor-element-7f08ca24{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-2c8f5306{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-10232 .elementor-element.elementor-element-1e746e00{text-align:center;}.elementor-10232 .elementor-element.elementor-element-1e746e00 .elementor-heading-title{font-size:24px;}.elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card, .elementor-10232 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card{margin:0px 0px 30px 0px;}}@media(min-width:768px){.elementor-10232 .elementor-element.elementor-element-4b41292b{--width:73%;}.elementor-10232 .elementor-element.elementor-element-8bd1e45{--width:100%;}.elementor-10232 .elementor-element.elementor-element-18acb1b{--width:100%;}.elementor-10232 .elementor-element.elementor-element-96f2a86{--width:100%;}.elementor-10232 .elementor-element.elementor-element-dd37a97{--width:100%;}.elementor-10232 .elementor-element.elementor-element-e92f9f0{--width:100%;}.elementor-10232 .elementor-element.elementor-element-5822d59{--width:100%;}.elementor-10232 .elementor-element.elementor-element-75959c7{--width:100%;}.elementor-10232 .elementor-element.elementor-element-60253d8{--width:100%;}.elementor-10232 .elementor-element.elementor-element-52486aed{--width:27%;}.elementor-10232 .elementor-element.elementor-element-5618c83d{--width:32%;}.elementor-10232 .elementor-element.elementor-element-62c7f014{--width:32%;}.elementor-10232 .elementor-element.elementor-element-36433e24{--width:32%;}.elementor-10232 .elementor-element.elementor-element-19517204{--width:32%;}.elementor-10232 .elementor-element.elementor-element-3f14e80e{--width:32%;}.elementor-10232 .elementor-element.elementor-element-af61878{--width:32%;}}@media(max-width:1024px) and (min-width:768px){.elementor-10232 .elementor-element.elementor-element-4b41292b{--width:100%;}.elementor-10232 .elementor-element.elementor-element-5618c83d{--width:32%;}.elementor-10232 .elementor-element.elementor-element-62c7f014{--width:32%;}.elementor-10232 .elementor-element.elementor-element-36433e24{--width:32%;}.elementor-10232 .elementor-element.elementor-element-19517204{--width:32%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10232\" class=\"elementor elementor-10232\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78865086 e-flex e-con-boxed e-con e-parent\" data-id=\"78865086\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5f3534 shotcod-color exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"3a5f3534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">Columbus, United States<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b86b3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f8b86b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Acceptance and Commitment Therapy (ACT)\n?<br><br>Everything you need to know<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3530b77e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"3530b77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mindbodytoday.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find a Pro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5e172c e-flex e-con-boxed e-con e-parent\" data-id=\"f5e172c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b41292b e-con-full elementor-post-content-custom e-flex e-con e-child\" data-id=\"4b41292b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-206c0cf8 first-sec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"206c0cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Welcoming Your Mind: A Simple Guide to Acceptance and Commitment Therapy (ACT)<\/strong><\/h2>\n<p><strong>Hello, and Welcome!\u00a0<\/strong><\/p>\n<p>If you\u2019re reading this, you\u2019ve probably experienced that nagging feeling: the one where you\u2019re constantly battling your own thoughts, trying desperately to fix or get rid of difficult emotions. Maybe you\u2019re already in therapy, or maybe you\u2019re just starting to explore options. Either way, you\u2019re here because you\u2019re looking for a way to feel better and live a more meaningful life. That\u2019s a wonderful and courageous step!<\/p>\n<p>You might have heard about different types of therapy\u2014CBT, psychodynamic, etc. Today, we\u2019re going to talk about a unique and powerful approach called Acceptance and Commitment Therapy, or ACT (pronounced like the word &#8220;act&#8221;).<\/p>\n<p>ACT is a modern, evidence-based therapy that has helped countless people stop fighting their inner struggles and start focusing on what truly matters. It\u2019s not about positive thinking or magically erasing your pain; it\u2019s about learning to live well, even when life is hard. It asks a profound question: What if the problem isn\u2019t the pain itself, but the <em>effort<\/em> you put into avoiding it?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bd1e45 e-con-full e-flex e-con e-child\" data-id=\"8bd1e45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd0e8a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4bd0e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Time to feel better.<\/span>   Find a mental, physical health expert that works for you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18acb1b e-con-full e-flex e-con e-child\" data-id=\"18acb1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d0344 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"77d0344\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad76fb8 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"ad76fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b94c7 first-sec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"32b94c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ready to dive in? Let&#8217;s explore what ACT is, what it\u2019s <em>not<\/em>, and how it can change your relationship with your mind.<\/p>\n<h2><strong>What is ACT, Really? The Struggle Switch<\/strong><\/h2>\n<p>At its heart, ACT is a therapy that encourages you to stop the struggle and start living. It operates on a simple, yet revolutionary idea about human suffering.<\/p>\n<p>Most of us operate on what ACT calls the &#8220;Control Agenda.&#8221; This is the natural human tendency to try to control, suppress, or eliminate any internal experience (thoughts, feelings, memories, physical sensations) that feels unpleasant. We learn early on that if something is unpleasant in the external world (like a loud noise or a broken arm), we should fix it or avoid it.<\/p>\n<p>We then mistakenly apply this strategy to our internal world. Think of it like a constant tug-of-war with a monster inside your head:<\/p>\n<ul>\n<li>&#8220;I shouldn&#8217;t feel this anxious. I must distract myself immediately.&#8221;<\/li>\n<li>&#8220;I need to analyze this memory until I solve it.&#8221;<\/li>\n<li>&#8220;I have to force myself to stop being sad right now.&#8221;<\/li>\n<\/ul>\n<p>The problem? ACT suggests that this intense, committed struggle is often the main source of your chronic suffering, not the difficult feeling itself! When you fight, you paradoxically give the monster more power, and your life gets smaller because you&#8217;re spending all your energy on the battle. This pattern of avoidance, known as <strong>Experiential Avoidance<\/strong>, can lead to limiting behaviors\u2014avoiding social situations because of anxiety, or procrastination because of fear of failure.<\/p>\n<p>ACT offers an alternative. It says: What if you dropped the rope? What if you accepted your difficult thoughts and feelings as passing mental events, rather than orders you have to obey or problems you have to solve?<\/p>\n<p>ACT is built around six core processes, which work together to build <strong>psychological flexibility<\/strong>\u2014the ability to be present, open to your experience, and take action guided by your values. This flexibility is the opposite of being rigidly stuck in patterns of avoidance and emotional control.<\/p>\n<p>Let\u2019s break down those six powerful ingredients.<\/p>\n<h2><strong>1\ufe0f The &#8220;Acceptance&#8221; Part: Making Room for the Uncomfortable<\/strong><\/h2>\n<p>The first pillar of ACT is Acceptance. This is often the trickiest part to understand, because in everyday language, &#8220;acceptance&#8221; can sound like &#8220;giving up&#8221; or &#8220;condoning&#8221; something terrible. It&#8217;s crucial to understand that ACT Acceptance does <em>not<\/em> mean you like the pain, or that you stop trying to make your life better externally.<\/p>\n<p>ACT Acceptance simply means making room for difficult private experiences (thoughts, feelings, sensations) without attempting to change their form or frequency.<\/p>\n<p>Imagine you have an unwelcome guest\u2014Anxiety\u2014sitting on your couch.<\/p>\n<ul>\n<li>The Control Agenda: You spend all day trying to shove Anxiety into a closet, arguing with it, or throwing a blanket over it. This takes immense effort and, ironically, often makes Anxiety stomp its feet louder, demanding your attention.<\/li>\n<li>ACT Acceptance: You notice Anxiety is on the couch. You say, &#8220;Okay, you&#8217;re here right now. I don&#8217;t like it, but I can allow you to be here. I&#8217;m going to acknowledge you with a nod, and then I\u2019m going to grab a cup of tea and still get on with my evening, even with you sitting there.&#8221;<\/li>\n<\/ul>\n<p>The goal is to free up your energy from fighting the feeling so you can spend it on meaningful living. You are choosing to allow the discomfort to be present as you move forward.<\/p>\n<p><strong>Practical ACT Acceptance Tip: &#8220;Just Notice&#8221;<\/strong><\/p>\n<p>Instead of immediately reacting to a difficult feeling or judging yourself for having it, try simply saying to yourself, gently and with curiosity:<\/p>\n<p><em>&#8220;I am noticing the thought that I am a failure, and I can feel the urge to hide.&#8221;<\/em><\/p>\n<p><em>&#8220;I am noticing the sensation of tightness in my chest, and that it wants me to stop what I am doing.&#8221;<\/em><\/p>\n<p>This simple language creates a small distance, helping you step back and see the experience for what it is\u2014a passing thought or a sensation\u2014rather than an absolute truth or an emergency you must solve immediately.<\/p>\n<h2><strong>2\ufe0f The &#8220;Commitment&#8221; Part: Moving Toward What Matters<\/strong><\/h2>\n<p>The second, and equally important, part of ACT is Commitment (or Committed Action). If Acceptance is about dropping the internal struggle, Commitment is about picking up your life and moving it in a direction that feels rich and meaningful to you.<\/p>\n<p><strong>What are Your Values?<\/strong><\/p>\n<p>Before you can commit to action, you have to know where you\u2019re going. This is where Values come in. In ACT, Values are not goals. A goal is something you can check off a list (e.g., &#8220;I want to get a promotion&#8221;). A value is an ongoing direction or quality of action you choose to live by (e.g., &#8220;being a conscientious employee&#8221;). You never finish valuing being conscientious; you just keep doing it, day after day. Your values are your chosen heart\u2019s desires for how you want to show up in the world.<\/p>\n<p>Examples of common values:<\/p>\n<ul>\n<li>Relationships: Being a loving, present, and supportive partner\/friend\/parent.<\/li>\n<li>Work\/Education: Being diligent, creative, and contributing.<\/li>\n<li>Health: Being mindful of your body, caring for your physical and mental well-being.<\/li>\n<li>Community: Being helpful, generous, and socially conscious.<\/li>\n<\/ul>\n<p>Your values are your compass. They are entirely personal, and there are no right or wrong answers. When you know your values, they become the reason <em>why<\/em> you are willing to face discomfort. You are not accepting anxiety <em>for no reason<\/em>; you are accepting anxiety <em>so that<\/em> you can be a present parent (your value).<\/p>\n<p><strong>Practical ACT Commitment Tip: &#8220;Small, Value-Driven Steps&#8221;<\/strong><\/p>\n<p>Ask yourself: &#8220;If I were living my value of [insert value, e.g., &#8216;connection&#8217;] today, what is the smallest, simplest thing I could do right now that moves me in that direction?&#8221;<\/p>\n<ul>\n<li>If your value is Connection, it might be sending a single text message to a loved one to ask how they are, even if your anxiety says &#8220;Don&#8217;t bother, they don&#8217;t care.&#8221;<\/li>\n<li>If your value is Health, it might be taking one five-minute walk around the block or preparing one nutritious meal, even if depression says &#8220;Stay in bed, it\u2019s too much effort.&#8221;<\/li>\n<\/ul>\n<p>These small, intentional, value-driven actions are the &#8220;Committed Action&#8221; that brings your life into alignment with your deepest desires. They are actions taken not to <em>feel better<\/em>, but to <em>live better<\/em>.<\/p>\n<p><strong>3 The Other Four Core Skills (Your ACT Toolkit)\u00a0<\/strong><\/p>\n<p>Acceptance, Values, and Committed Action are the headliners, but they are supported by four other crucial skills that help you develop psychological flexibility.<\/p>\n<ol>\n<li><strong> Defusion: Unhooking from Your Thoughts<\/strong><\/li>\n<\/ol>\n<p>Our minds are incredible storytellers, but not all the stories are helpful or true. <strong>Defusion<\/strong> is the skill of separating yourself from your thoughts so they have less influence over your behavior. You learn to see thoughts for what they are: <em>words, pictures, and judgments in your mind<\/em>, not necessarily accurate reflections of reality.<\/p>\n<p>Think of a thought like a news ticker running across your forehead. You can choose whether to let the thought take you over, or whether to simply notice it scrolling by.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96f2a86 e-con-full e-flex e-con e-child\" data-id=\"96f2a86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdee89 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3fdee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Connect Free.<\/span>  Improve your mental and physical health with a professional near you  <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd37a97 e-con-full e-flex e-con e-child\" data-id=\"dd37a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc64719 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"dc64719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94939a6 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"94939a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\" https:\/\/mindbodytoday.com\/services\/more\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e5724a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"41e5724a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-1024x683.jpg\" class=\"attachment-large size-large wp-image-4724\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-1024x683.jpg 1024w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-300x200.jpg 300w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-768x512.jpg 768w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-1536x1024.jpg 1536w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1674b351 pp exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1674b351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Practical Defusion Techniques:<\/strong><\/p>\n<ul>\n<li>Say the thought out loud slowly, like a strange mantra. This can make the words sound less urgent and powerful.<\/li>\n<li>Add a phrase: &#8220;I am having the thought that&#8230;&#8221; (e.g., &#8220;I am having the thought that I\u2019m not good enough.&#8221;)<\/li>\n<li>Give your mind a name: &#8220;Ah, there goes &#8216;George the Worrier&#8217; again, telling me I\u2019ll fail. Thanks for the input, George.&#8221;<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Being Present: Connecting with Now<\/strong><\/li>\n<\/ol>\n<p>It\u2019s easy to get lost in the past (worrying about mistakes) or the future (dreading what might happen). <strong>Being Present<\/strong> means paying flexible attention to your experience in the current moment, with openness and curiosity, rather than judgment. This is essentially mindfulness training, focusing on your five senses.<\/p>\n<p>When you are anchored in the present, your mind has less opportunity to run wild with unhelpful stories about what was or what will be, and you can respond to life as it is, not as your mind predicts it will be.<\/p>\n<p><strong>Practical Presence Tip: The Mindful Breath<\/strong><\/p>\n<p>Simply pause what you are doing. Notice the feeling of the chair beneath you. Notice the sounds around you. Now, take three slow, deliberate breaths, noticing the cool air coming in and the warm air leaving your body. This simple action helps you step out of your head and into the moment.<\/p>\n<ol start=\"3\">\n<li><strong> Self-as-Context: The Observing Self<\/strong><\/li>\n<\/ol>\n<p>This is perhaps the most abstract concept, so let\u2019s keep it simple. Your mind creates a story about &#8220;who you are&#8221;\u2014your personality, your memories, your roles. This is your Conceptualized Self. Sometimes, this story is negative (&#8220;I am a failure,&#8221; &#8220;I am unlovable&#8221;).<\/p>\n<p><strong>Self-as-Context<\/strong> (or the &#8220;Observing Self&#8221;) is the part of you that notices your thoughts and feelings. It\u2019s like the sky, and your thoughts and feelings are the weather. The weather changes constantly\u2014sometimes sunny, sometimes stormy\u2014but the sky (the context) always remains. You are not your sadness. You are not your anxiety. You are the space that contains the sadness and the anxiety. This realization gives you a sense of permanence and perspective that is separate from your ever-changing internal experiences. You are the observer, not the observed.<\/p>\n<ol start=\"4\">\n<li><strong> Psychological Flexibility: Bringing It All Together<\/strong><\/li>\n<\/ol>\n<p>When you practice Acceptance, Defusion, Being Present, Self-as-Context, Values, and Committed Action, you are building your <strong>psychological flexibility.<\/strong><\/p>\n<p>Psychological flexibility is the ultimate goal of ACT. It\u2019s the ability to feel what you feel, think what you think, and still do what matters. It\u2019s about adapting to the hand life deals you, rather than being stuck rigidly in a painful pattern of avoidance and control. It means you can have fear, and still give that presentation. You can feel sad, and still show up for your friends.<\/p>\n<h2><strong>What ACT is NOT: Clarifying Misconceptions<\/strong><\/h2>\n<p>It\u2019s just as important to clarify what ACT is <em>not<\/em>, because it\u2019s often misunderstood, especially the concept of acceptance.<\/p>\n<table>\n<thead>\n<tr>\n<th>\n<p><strong>ACT is NOT&#8230;<\/strong><\/p>\n<\/th>\n<th>\n<p><strong>ACT IS&#8230;<\/strong><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p>A form of &#8220;positive thinking.&#8221;<\/p>\n<\/td>\n<td>\n<p>Acknowledging that pain is a natural, unavoidable part of life.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Giving up or resigning yourself to a bad external situation.<\/p>\n<\/td>\n<td>\n<p>Accepting the reality of your <em>internal<\/em> experience (the pain and thoughts), so you can change your <em>external<\/em> behavior (the situation).<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Tolerating abuse, injustice, or inaction.<\/p>\n<\/td>\n<td>\n<p>Using your discomfort as a fuel to take action toward your values, rather than as a stop sign that prevents all movement.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>A quick fix to eliminate all your problems or feelings.<\/p>\n<\/td>\n<td>\n<p>A lifelong set of skills and a fundamental shift in your relationship with your mind.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Taking ACT into Your Life<\/strong><\/p>\n<p>If you\u2019re considering or currently in therapy, here are a few simple ways you can bring the core principles of ACT into your daily life:<\/p>\n<p><strong>Practice the &#8220;Willingness Check&#8221;<\/strong><\/p>\n<p>When a difficult thought or feeling shows up and tells you to stop doing something important (e.g., &#8220;Don&#8217;t go to that party; you&#8217;ll mess up&#8221;), pause and ask yourself:<\/p>\n<ol>\n<li>&#8220;Am I willing to have this feeling (the anxiety, the fear, the shame) in order to do what matters (social connection, contribution, career growth)?&#8221;<\/li>\n<li>&#8220;Is this action I&#8217;m about to take (e.g., staying home) guided by my values, or is it a control move to avoid discomfort?&#8221;<\/li>\n<\/ol>\n<p>Often, we realize we <em>are<\/em> willing to have the discomfort if it means getting to live a fuller, richer, more meaningful life. Discomfort becomes the price of admission to living the life you choose.<\/p>\n<h2><strong>Use the &#8220;Passengers on the Bus&#8221; Metaphor<\/strong><\/h2>\n<p>Imagine your life is a bus, and you are the driver. You know where you want to go (your values). Your thoughts, feelings, and worries are passengers on the bus\u2014some are loud, critical, or scary.<\/p>\n<p>In the past, you might have let the loud passengers steal the steering wheel, or you might have spent all your time arguing with them in the back. That is the Control Agenda.<\/p>\n<p>ACT reminds you: You are the driver. The passengers are still there, making noise, but <em>you<\/em> decide where the bus goes. You can hear them, but you don&#8217;t have to obey them. Keep your hands on the wheel and drive in the direction of your values.<\/p>\n<p><strong>Treat Yourself with Kindness<\/strong><\/p>\n<p>Remember, ACT is not another way to beat yourself up. Learning these skills takes time and patience. Be compassionate toward your mind and your heart. When you notice you\u2019ve fallen back into the struggle, simply say, &#8220;Oops, my mind is trying to control the uncontrollable again. That\u2019s okay. That&#8217;s a normal human reaction. I can drop the rope now,&#8221; and gently re-engage with the present moment and your chosen action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b9fdb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"88b9fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-1024x683.jpg\" class=\"attachment-large size-large wp-image-4726\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-1024x683.jpg 1024w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-300x200.jpg 300w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-768x512.jpg 768w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-1536x1024.jpg 1536w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92f9f0 e-con-full e-flex e-con e-child\" data-id=\"e92f9f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4a3a4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7a4a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Free consultations.<\/span> Connect free with local health professionals near you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5822d59 e-con-full e-flex e-con e-child\" data-id=\"5822d59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573128e elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"573128e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429c089 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"429c089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723b80e pp exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"723b80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\n<h2><strong>Stepping Off the Treadmill and Choosing Your Life<\/strong><\/h2>\n<p>If you&#8217;ve followed along through the core principles of Acceptance and Commitment Therapy (ACT), you&#8217;ve taken a significant step toward redefining your relationship with your own mind. You&#8217;ve explored the idea that the problem isn&#8217;t necessarily your feelings of anxiety or sadness, but the exhausting struggle you wage against them\u2014the <strong>Control Agenda<\/strong>.<\/p>\n<p>This journey into ACT is not about reaching an endpoint where you are magically &#8220;cured&#8221; of all discomfort. Life, by its very nature, guarantees pain, setback, and uncertainty. To be human is to feel deeply. Therefore, the true conclusion of this therapeutic approach is not a destination, but a <strong>fundamental shift in direction.<\/strong><\/p>\n<h3><strong>The Power of Psychological Flexibility<\/strong><\/h3>\n<p>The ultimate aim of ACT, the culmination of all six core processes, is <strong>Psychological Flexibility<\/strong>. This is the ability to fully contact the present moment, as a conscious human being, and based on what the situation affords, to change or persist in behavior in the service of chosen values.<\/p>\n<p>Think of it this way:<\/p>\n<ul>\n<li><strong>Psychological Inflexibility<\/strong> (The Stuck Mind): You encounter a painful feeling (e.g., shame). Your mind, operating on the Control Agenda, demands you avoid it. This leads to rigid behavior (e.g., isolating yourself, drinking too much) that moves you <em>away<\/em> from your values (e.g., connection, health). You are stuck on an emotional treadmill, running hard but getting nowhere meaningful.<\/li>\n<li><strong>Psychological Flexibility<\/strong> (The Flexible Mind): You encounter that same painful feeling of shame. You practice <strong>Acceptance<\/strong> (making room for it) and <strong>Defusion<\/strong> (seeing the shameful thought as just words). You connect with your <strong>Values<\/strong> (e.g., being a courageous friend) and take <strong>Committed Action<\/strong> (calling your friend), even though the shame is still present. You are moving toward a richer life, <em>with<\/em> the pain.<\/li>\n<\/ul>\n<p>The conclusion of ACT is that <strong>you always have a choice in how you respond to your inner world.<\/strong> You can choose to be ruled by your mind&#8217;s internal commands, or you can choose to be guided by your heart&#8217;s values.<\/p>\n<h3><strong>A New Relationship with Your Mind<\/strong><\/h3>\n<p>One of the most profound &#8220;conclusions&#8221; you reach in ACT is recognizing the true nature of your mind. Your mind is a brilliant, problem-solving machine\u2014it\u2019s excellent at planning, language, and predicting danger. But it&#8217;s often a terrible master of your emotional life. It treats internal pain like external danger, screaming &#8220;RUN!&#8221; when you simply need to take a deep breath.<\/p>\n<p>Through practices like Defusion and Self-as-Context, you learn to <strong>separate your identity from your mental content.<\/strong><\/p>\n<p>You realize:<\/p>\n<ul>\n<li><strong>You are not your thoughts:<\/strong> You are the one who notices them.<\/li>\n<li><strong>You are not your feelings:<\/strong> You are the space that holds them.<\/li>\n<li><strong>You are not your story:<\/strong> You are the observer of the story.<\/li>\n<\/ul>\n<p>This separation is deeply liberating. It concludes the lifelong battle where you believed &#8220;I am a failure&#8221; simply because your mind produced the thought &#8220;I am a failure.&#8221; You now conclude: &#8220;There is the thought that I am a failure. Thank you for the input, Mind. Now, what do I actually want to do with my hands and feet?&#8221;<\/p>\n<h3><strong>The Unstoppable Power of Values<\/strong><\/h3>\n<p>If ACT were a building, the foundation would be Acceptance, but the roof\u2014the reason the building stands\u2014is <strong>Values<\/strong>. The conclusion of ACT always redirects you back to this question: <strong>&#8220;What truly matters to me?&#8221;<\/strong><\/p>\n<p>When you clarify your values, you move away from a life driven by fear and avoidance and toward a life driven by <strong>purpose and choice.<\/strong><\/p>\n<ul>\n<li>A value of <strong>Courage<\/strong> means you are willing to feel fear in order to act.<\/li>\n<li>A value of <strong>Connection<\/strong> means you are willing to feel social anxiety in order to be present with others.<\/li>\n<li>A value of <strong>Growth<\/strong> means you are willing to feel frustration and inadequacy in order to learn.<\/li>\n<\/ul>\n<p>This approach concludes the idea that you must wait for motivation or comfort before acting. Instead, ACT concludes that <strong>purpose creates action, and action creates a meaningful life.<\/strong> Your committed actions, however small, become living proof of who you choose to be.<\/p>\n<h3><strong>ACT as a Lifestyle, Not a Cure<\/strong><\/h3>\n<p>ACT is not a cure, but a <strong>lifelong commitment to living deliberately.<\/strong> Your therapist acts as a coach, helping you build your skills, but the real work\u2014and the real living\u2014happens outside the session room.<\/p>\n<p>The conclusion of your formal work in ACT therapy usually marks the beginning of its application in your life. It means:<\/p>\n<ol>\n<li><strong>Acknowledging that the struggle against internal experience is over.<\/strong> You drop the rope and conserve that energy.<\/li>\n<li><strong>Fully embracing the reality that pain and joy coexist.<\/strong> You stop waiting for the perfect, comfortable moment to live.<\/li>\n<li><strong>Regularly checking your compass (your values)<\/strong> and taking small, intentional steps in that direction.<\/li>\n<\/ol>\n<p>In summary, the journey through ACT helps you reach the profound conclusion that <strong>wholeness is not the absence of your parts, but the willingness to hold all of them.<\/strong> You are welcoming your whole self\u2014the worried self, the sad self, the tired self\u2014and committing to moving forward, not because the difficult feelings are gone, but because your chosen life is too important to wait for them to leave.<\/p>\n<p>You have the tools to step off the emotional treadmill. The work now is to <strong>act<\/strong> your way into the life you want, one value-driven step at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75959c7 e-con-full e-flex e-con e-child\" data-id=\"75959c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5618a2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d5618a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Time to feel better.<\/span>  Find a mental, physical health expert that works for you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60253d8 e-con-full e-flex e-con e-child\" data-id=\"60253d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0316b76 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"0316b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0b517 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"dd0b517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b81b068 e-con-full e-flex e-con e-child\" data-id=\"b81b068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddbeebf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ddbeebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd47c5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4cd47c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Here are answers to some of the most common questions people have when they first encounter Acceptance and Commitment Therapy (ACT).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cba26 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-n-accordion\" data-id=\"a6cba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1740\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1740\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  How is ACT different from traditional Cognitive Behavioral Therapy (CBT)? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1740\" class=\"elementor-element elementor-element-6b8c870 e-con-full e-flex e-con e-child\" data-id=\"6b8c870\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484a370 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"484a370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table>\n<thead>\n<tr>\n<th>\n<p><b>Feature<\/b><\/p>\n<\/th>\n<th>\n<p><b>Acceptance and Commitment Therapy (ACT)<\/b><\/p>\n<\/th>\n<th>\n<p><b>Traditional CBT<\/b><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><b>Main Goal<\/b><\/p>\n<\/td>\n<td>\n<p><b>Psychological Flexibility.<\/b><span style=\"font-weight: 400;\"> To change your <\/span><i><span style=\"font-weight: 400;\">relationship<\/span><\/i><span style=\"font-weight: 400;\"> with difficult thoughts and feelings (Acceptance).<\/span><\/p>\n<\/td>\n<td>\n<p><b>Symptom Reduction.<\/b><span style=\"font-weight: 400;\"> To change the <\/span><i><span style=\"font-weight: 400;\">content<\/span><\/i><span style=\"font-weight: 400;\"> of unhelpful thoughts (Cognitive Restructuring).<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>Focus on Thoughts<\/b><\/p>\n<\/td>\n<td>\n<p><b>Defusion.<\/b><span style=\"font-weight: 400;\"> Thoughts are just words; don&#8217;t take them literally.<\/span><\/p>\n<\/td>\n<td>\n<p><b>Disputation\/Challenging.<\/b><span style=\"font-weight: 400;\"> Thoughts are hypotheses to be tested for accuracy.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>Focus on Feelings<\/b><\/p>\n<\/td>\n<td>\n<p><b>Acceptance.<\/b><span style=\"font-weight: 400;\"> Make room for difficult feelings and allow them to be present.<\/span><\/p>\n<\/td>\n<td>\n<p><b>Regulation.<\/b><span style=\"font-weight: 400;\"> Manage or reduce the intensity and frequency of negative feelings.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><b>Success Metric<\/b><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Living a life rich in <\/span><b>Values<\/b><span style=\"font-weight: 400;\"> and purpose, even if discomfort is present.<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Reduction in symptom severity (e.g., lower anxiety scores).<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>In short:<\/b><span style=\"font-weight: 400;\"> CBT helps you think better to feel better. ACT helps you <\/span><i><span style=\"font-weight: 400;\">live better<\/span><\/i><span style=\"font-weight: 400;\"> by accepting your feelings so you can focus on your values.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1741\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1741\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does \"Acceptance\" mean I just have to tolerate abuse or give up on my goals? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1741\" class=\"elementor-element elementor-element-c36e41c e-con-full e-flex e-con e-child\" data-id=\"c36e41c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ddf5d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"61ddf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Absolutely not. This is the most common misunderstanding of ACT.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acceptance is not Resignation:<\/b><span style=\"font-weight: 400;\"> Acceptance applies to your <\/span><b>internal experience<\/b><span style=\"font-weight: 400;\"> (your pain, fear, or sadness). It means dropping the internal struggle against a feeling that is already present.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Action is still Key:<\/b><span style=\"font-weight: 400;\"> ACT is all about <\/span><b>Committed Action<\/b><span style=\"font-weight: 400;\"> toward your values. Accepting the internal feeling of frustration allows you to stop fighting the feeling, free up your energy, and use that energy to change your <\/span><b>external situation<\/b><span style=\"font-weight: 400;\"> (e.g., leaving a toxic job, advocating for yourself, or working toward a goal).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You accept the anxiety that comes with change, but you don&#8217;t accept the unhealthy situation itself.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1742\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1742\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will ACT make me happy or permanently get rid of my anxiety\/depression? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1742\" class=\"elementor-element elementor-element-b326a82 e-con-full e-flex e-con e-child\" data-id=\"b326a82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176ac38 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"176ac38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">ACT does not promise happiness or the permanent removal of difficult feelings. In fact, trying too hard to <\/span><i><span style=\"font-weight: 400;\">be<\/span><\/i><span style=\"font-weight: 400;\"> happy is often what makes us miserable (a concept ACT calls &#8220;The Happiness Trap&#8221;).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ACT&#8217;s Goal:<\/b><span style=\"font-weight: 400;\"> To help you achieve a <\/span><b>rich, full, and meaningful life.<\/b><span style=\"font-weight: 400;\"> This life naturally includes a full range of human emotions\u2014joy, excitement, <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> sadness, grief, and fear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Result:<\/b><span style=\"font-weight: 400;\"> While clients often report feeling better (reduced symptoms), the primary goal is to help you stop letting anxiety or depression dictate your life choices. You learn to function effectively and pursue your values, regardless of what your mind is telling you or how your body is feeling.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1743\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1743\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\">  How long does ACT therapy usually take? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1743\" class=\"elementor-element elementor-element-95f7fd2 e-con-full e-flex e-con e-child\" data-id=\"95f7fd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f979f78 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f979f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Like most forms of therapy, the duration varies greatly depending on the individual, the severity of the issues, and the frequency of sessions.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>As a Brief Intervention:<\/b><span style=\"font-weight: 400;\"> ACT can be quite effective in a short, focused course (e.g., 8\u201312 sessions) because it quickly introduces powerful, concrete skills like Defusion and Values work.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>As a Long-Term Approach:<\/b><span style=\"font-weight: 400;\"> For deep-seated issues or chronic conditions, ACT can be an ongoing framework. The principles (Acceptance, Values, Mindfulness) are lifelong skills that clients continue to practice long after formal therapy has ended.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1744\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1744\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if my thoughts are true? For example, \"I am a bad parent\" seems true. Can I just \"defuse\" from that? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1744\" class=\"elementor-element elementor-element-bfbfae8 e-con-full e-flex e-con e-child\" data-id=\"bfbfae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a5fde exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"75a5fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is a great question. ACT acknowledges that some thoughts contain painful truths or accurate observations.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Defusion is not Denial:<\/b><span style=\"font-weight: 400;\"> Defusion isn&#8217;t saying, &#8220;That thought is false.&#8221; Defusion is recognizing that <\/span><b>even if the thought is true<\/b><span style=\"font-weight: 400;\">, it is still just a collection of words in your mind, and you don&#8217;t have to let it control your behavior.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Action Over Analysis:<\/b><span style=\"font-weight: 400;\"> If the thought &#8220;I am a bad parent&#8221; pops up, ACT encourages you to ask:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">&#8220;Does dwelling on this thought move me closer to my value of being a loving, present parent?&#8221; (Usually, the answer is no\u2014it makes you withdraw.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">&#8220;What small, value-driven action can I take right now to show up as the parent I want to be?&#8221;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The focus shifts from analyzing the painful thought to acting on your value.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1745\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1745\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Where do I start practicing ACT principles on my own? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1745\" class=\"elementor-element elementor-element-ffbb4dc e-con-full e-flex e-con e-child\" data-id=\"ffbb4dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07a8fc1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"07a8fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can start practicing ACT today using these two simple steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Notice and Name Your Thoughts (Defusion):<\/b><span style=\"font-weight: 400;\"> When a difficult thought arises, pause and simply say, &#8220;I am having the thought that&#8230;&#8221; This creates a healthy distance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Identify a Value and Take a Small Step (Committed Action):<\/b><span style=\"font-weight: 400;\"> Choose an area of your life (e.g., relationships, health, work) and name one value you want to live by. Then, commit to one tiny action today that moves you in that direction, regardless of how you feel.<\/span><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3f3ac8 e-con-full e-flex e-con e-child\" data-id=\"f3f3ac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a026d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"42a026d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">People also ask<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a9cb2 e-con-full e-flex e-con e-child\" data-id=\"39a9cb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a20a0f1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a20a0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q: What are the 6 principles of ACT?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ec83b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"99ec83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong> The six principles of ACT\u2014Acceptance, Cognitive Defusion, Being Present, Self as Context, Values, and Committed Action\u2014work together to cultivate psychological flexibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86c435a e-con-full e-flex e-con e-child\" data-id=\"86c435a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa40600 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"aa40600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q:Can I do ACT on my own?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f6fe4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"08f6fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong> Will I be able to test at home on my own device or from another location? The online ACT is not available as a \u201cremote\u201d exam and must be taken on a test center-managed device at your chosen test center.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-836f48e e-con-full e-flex e-con e-child\" data-id=\"836f48e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bcb73 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"58bcb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q: What are the 4 stages of acceptance?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5bba2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cd5bba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong> We can start by viewing acceptance as a journey, a progression of evolving perspectives and attitudes toward a situation. Considering the following four phases may be helpful: resistance, resignation, acceptance and embracing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-468e1f5 e-con-full e-flex e-con e-child\" data-id=\"468e1f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e28b2f0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e28b2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q:What are the 3 C's of therapy?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beaa8e3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"beaa8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong> Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy that focuses on changing negative thought patterns to improve emotional well-being and behavior. One of the foundational components of CBT is the \u201c3 C&#8217;s\u201d: Catching, Checking and Changing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52486aed e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"52486aed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52e40e53 e-con-full jkit-sticky-element--enabled e-flex jkit-sticky-element-on--down jkit-sticky-position--sticky e-con e-child\" data-id=\"52e40e53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;jkit_sticky_device&quot;:&quot;desktop&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-259bc520 e-con-full e-flex e-con e-child\" data-id=\"259bc520\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f2408cc e-con-full e-flex e-con e-child\" data-id=\"7f2408cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7568388f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7568388f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindbodytoday.com\">MindBodyToday<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33100cad e-con-full e-flex e-con e-child\" data-id=\"33100cad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5b1bf5b2 e-con-full e-flex e-con e-child\" data-id=\"5b1bf5b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0aea70 elementor-widget__width-initial elementor-widget-tablet__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2b0aea70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindbodytoday.com\">Find the right therapist<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c86a6a elementor-align-right elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"74c86a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindbodytoday.com\/services\/more\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b87499 e-con-full e-flex e-con e-child\" data-id=\"15b87499\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784b093c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"784b093c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NOTICE TO USERS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249301f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"249301f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>MindBodyToday is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on MindBodyToday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53047bf2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"53047bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Share this article<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efa1f3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-social-share\" data-id=\"1efa1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-d70abc3\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-8ff5fa4\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5f2d8b e-flex e-con-boxed e-con e-parent\" data-id=\"1f5f2d8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca49a74 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5ca49a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindbodytoday.com\/services\/more\">Looking for a health care professional near you?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1df2e36 e-flex e-con-boxed e-con e-parent\" data-id=\"1df2e36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5618c83d e-con-full e-flex e-con e-child\" data-id=\"5618c83d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6495f4 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6495f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/check-box-1.png\" class=\"attachment-large size-large wp-image-22\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/check-box-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/check-box-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf78352 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2bf78352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Answer some questions<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5d1507 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7c5d1507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let us know about your needs\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c7f014 e-con-full e-flex e-con e-child\" data-id=\"62c7f014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6882d1f1 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6882d1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b8f65a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"44b8f65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">We get back to you ASAP<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b22f4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d9b22f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quickly reach the right healthcare Pro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36433e24 e-con-full e-flex e-con e-child\" data-id=\"36433e24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576d3925 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"576d3925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396e1960 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"396e1960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Communicate Free<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40173827 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"40173827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Message health care pros and get the help you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26abdb55 elementor-align-center elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"26abdb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mindbodytoday.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Healthcare Pro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bb74e31 e-flex e-con-boxed e-con e-parent\" data-id=\"7bb74e31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c76a498 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6c76a498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Popular Healthcare Professionals Near You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5416cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5416cc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19517204 e-con-full e-flex e-con e-child\" data-id=\"19517204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d347091 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"1d347091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/massachusetts\/boston\/therapists?zipcode=02108\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Boston<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/california\/san-francisco\/therapists?zipcode=94102\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in California<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/service\/psychiatrist\/3555\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Connecticut<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f14e80e e-con-full e-flex e-con e-child\" data-id=\"3f14e80e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f08ca24 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"7f08ca24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/new-york\/new-york\/nutritionist-dietitian?zipcode=10002\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in New York<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/new-jersey\/jersey-city\/therapists?zipcode=07310\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in New Jersey<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/florida\/winter-park\/therapists?zipcode=32789\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Florida<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af61878 e-con-full e-flex e-con e-child\" data-id=\"af61878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8f5306 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"2c8f5306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/colorado\/vail\/nutritionist-dietitian?zipcode=81658\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Colorado<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/pennsylvania\/beaver-falls\/therapists?zipcode=15010\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Pennsylvania<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/delaware\/newark\/therapists?zipcode=19712\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Delaware<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ebe6440 e-flex e-con-boxed e-con e-parent\" data-id=\"3ebe6440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e746e00 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1e746e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You might also like<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1172e0d8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"1172e0d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--1172e0d8\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/02\/pexels-silverkblack-23495767-1024x576.jpg\" alt=\"What is Face Your Fear and Break Anxiety Cycle?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\">\n\t\t\t\t\t\tWhat is Face Your Fear and&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Exposure Therapy for Anxiety? Everything you need to know Find a Pro Facing the Fear Monster: A [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/03\/pexels-yankrukov-5793799-1024x683.jpg\" alt=\"What is Psychodynamic Therapy Explained Guide?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\">\n\t\t\t\t\t\tWhat is Psychodynamic Therapy Explained Guide?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Psychodynamic Therapy Principles? Everything you need to know Find a Pro Digging Deeper: A Simple Guide to [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/03\/pexels-shvets-production-7176302-1024x683.jpg\" alt=\"What is DBT Therapy Made Simple Guide?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\">\n\t\t\t\t\t\tWhat is DBT Therapy Made Simple&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Dialectical Behavior Therapy (DBT) ? Everything you need to know Find a Pro Navigating the Storm: Understanding [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf54e50 e-flex e-con-boxed e-con e-parent\" data-id=\"bf54e50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>, What is Acceptance and Commitment Therapy (ACT) ? Everything you need to know Find a Pro Welcoming Your Mind: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-10232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapists","category-mental-and-physical-health"],"jetpack_featured_media_url":"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/03\/pexels-shvetsa-4611692.jpg","_links":{"self":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/10232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/comments?post=10232"}],"version-history":[{"count":5,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/10232\/revisions"}],"predecessor-version":[{"id":10847,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/10232\/revisions\/10847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/media\/10306"}],"wp:attachment":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/media?parent=10232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/categories?post=10232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/tags?post=10232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}