{"id":6929,"date":"2025-12-21T04:21:59","date_gmt":"2025-12-21T09:21:59","guid":{"rendered":"https:\/\/mindbodytoday.com\/articles\/?p=6929"},"modified":"2026-01-01T07:08:27","modified_gmt":"2026-01-01T12:08:27","slug":"what-is-emdr-trauma-memory-processing","status":"publish","type":"post","link":"https:\/\/mindbodytoday.com\/articles\/what-is-emdr-trauma-memory-processing\/","title":{"rendered":"What is EMDR Trauma Memory Processing?"},"content":{"rendered":"<style>.elementor-6929 .elementor-element.elementor-element-78865086{--display:flex;--min-height:45vh;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--overlay-opacity:0.5;--padding-top:80px;--padding-bottom:80px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-78865086:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-78865086 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/2150321581-1.jpg\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-6929 .elementor-element.elementor-element-78865086::before, .elementor-6929 .elementor-element.elementor-element-78865086 > .elementor-background-video-container::before, .elementor-6929 .elementor-element.elementor-element-78865086 > .e-con-inner > .elementor-background-video-container::before, .elementor-6929 .elementor-element.elementor-element-78865086 > .elementor-background-slideshow::before, .elementor-6929 .elementor-element.elementor-element-78865086 > .e-con-inner > .elementor-background-slideshow::before, .elementor-6929 .elementor-element.elementor-element-78865086 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-3a5f3534{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 2px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-f8b86b3 .elementor-heading-title{font-size:45px;line-height:36px;color:var( --e-global-color-347de45 );}.elementor-6929 .elementor-element.elementor-element-f8b86b3{margin:5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-6929 .elementor-element.elementor-element-3530b77e .elementor-button{font-weight:500;text-transform:uppercase;fill:var( --e-global-color-347de45 );color:var( --e-global-color-347de45 );background-color:#FF0000;border-style:solid;border-width:2px 2px 2px 2px;border-color:#FF0000;border-radius:10px 10px 10px 10px;padding:12px 20px 12px 20px;}.elementor-6929 .elementor-element.elementor-element-3530b77e .elementor-button:hover, .elementor-6929 .elementor-element.elementor-element-3530b77e .elementor-button:focus{color:#FF0000;background-color:#FFFFFF00;border-color:#FF0000;}.elementor-6929 .elementor-element.elementor-element-3530b77e .elementor-button:hover svg, .elementor-6929 .elementor-element.elementor-element-3530b77e .elementor-button:focus svg{fill:#FF0000;}.elementor-6929 .elementor-element.elementor-element-3530b77e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-6929 .elementor-element.elementor-element-f5e172c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:40px;--padding-bottom:40px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-f5e172c:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-f5e172c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-6929 .elementor-element.elementor-element-4b41292b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:8px 8px 8px 8px;--padding-top:25px;--padding-bottom:25px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-4b41292b:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-4b41292b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-206c0cf8{font-weight:400;line-height:30px;color:var( --e-global-color-text );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-6929 .elementor-element.elementor-element-206c0cf8 p{margin-block-end:15px;}.elementor-6929 .elementor-element.elementor-element-8bd1e45{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-6929 .elementor-element.elementor-element-8bd1e45:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-8bd1e45 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-6929 .elementor-element.elementor-element-4bd0e8a .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-4bd0e8a{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-18acb1b{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-77d0344 .elementor-icon-wrapper{text-align:center;}.elementor-6929 .elementor-element.elementor-element-77d0344.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-77d0344.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-77d0344.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-77d0344.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-77d0344.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-6929 .elementor-element.elementor-element-77d0344 .elementor-icon{font-size:16px;}.elementor-6929 .elementor-element.elementor-element-77d0344 .elementor-icon svg{height:16px;}.elementor-6929 .elementor-element.elementor-element-77d0344{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-6929 .elementor-element.elementor-element-77d0344{left:16px;}body.rtl .elementor-6929 .elementor-element.elementor-element-77d0344{right:16px;}.elementor-6929 .elementor-element.elementor-element-ad76fb8{width:100%;max-width:100%;}.elementor-6929 .elementor-element.elementor-element-32b94c7{font-weight:400;line-height:30px;color:var( --e-global-color-text );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-6929 .elementor-element.elementor-element-32b94c7 p{margin-block-end:15px;}.elementor-6929 .elementor-element.elementor-element-96f2a86{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-6929 .elementor-element.elementor-element-96f2a86:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-96f2a86 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-6929 .elementor-element.elementor-element-3fdee89 .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-3fdee89{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-dd37a97{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-dc64719 .elementor-icon-wrapper{text-align:center;}.elementor-6929 .elementor-element.elementor-element-dc64719.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-dc64719.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-dc64719.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-dc64719.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-dc64719.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-6929 .elementor-element.elementor-element-dc64719 .elementor-icon{font-size:16px;}.elementor-6929 .elementor-element.elementor-element-dc64719 .elementor-icon svg{height:16px;}.elementor-6929 .elementor-element.elementor-element-dc64719{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-6929 .elementor-element.elementor-element-dc64719{left:16px;}body.rtl .elementor-6929 .elementor-element.elementor-element-dc64719{right:16px;}.elementor-6929 .elementor-element.elementor-element-94939a6{width:100%;max-width:100%;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-6929 .elementor-element.elementor-element-41e5724a img{width:100%;height:450px;object-fit:cover;object-position:center center;border-radius:3px 3px 3px 3px;}.elementor-6929 .elementor-element.elementor-element-1674b351{font-weight:400;line-height:30px;color:var( --e-global-color-text );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-6929 .elementor-element.elementor-element-1674b351 p{margin-block-end:15px;}.elementor-6929 .elementor-element.elementor-element-88b9fdb img{width:100%;border-radius:3px 3px 3px 3px;}.elementor-6929 .elementor-element.elementor-element-e92f9f0{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-6929 .elementor-element.elementor-element-e92f9f0:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-e92f9f0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-6929 .elementor-element.elementor-element-7a4a3a4 .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-7a4a3a4{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-5822d59{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-573128e .elementor-icon-wrapper{text-align:center;}.elementor-6929 .elementor-element.elementor-element-573128e.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-573128e.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-573128e.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-573128e.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-573128e.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-6929 .elementor-element.elementor-element-573128e .elementor-icon{font-size:16px;}.elementor-6929 .elementor-element.elementor-element-573128e .elementor-icon svg{height:16px;}.elementor-6929 .elementor-element.elementor-element-573128e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-6929 .elementor-element.elementor-element-573128e{left:16px;}body.rtl .elementor-6929 .elementor-element.elementor-element-573128e{right:16px;}.elementor-6929 .elementor-element.elementor-element-429c089{width:100%;max-width:100%;}.elementor-6929 .elementor-element.elementor-element-723b80e{font-weight:400;line-height:30px;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-723b80e p{margin-block-end:15px;}.elementor-6929 .elementor-element.elementor-element-75959c7{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:nowrap;--border-radius:10px 10px 10px 10px;--padding-top:40px;--padding-bottom:40px;--padding-left:50px;--padding-right:50px;}.elementor-6929 .elementor-element.elementor-element-75959c7:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-75959c7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#CEECFF;}.elementor-6929 .elementor-element.elementor-element-d5618a2 .elementor-heading-title{font-size:30px;font-weight:700;line-height:40px;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-d5618a2{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-60253d8{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-0316b76 .elementor-icon-wrapper{text-align:center;}.elementor-6929 .elementor-element.elementor-element-0316b76.elementor-view-stacked .elementor-icon{background-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-0316b76.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-0316b76.elementor-view-default .elementor-icon{color:#000000BD;border-color:#000000BD;}.elementor-6929 .elementor-element.elementor-element-0316b76.elementor-view-framed .elementor-icon, .elementor-6929 .elementor-element.elementor-element-0316b76.elementor-view-default .elementor-icon svg{fill:#000000BD;}.elementor-6929 .elementor-element.elementor-element-0316b76 .elementor-icon{font-size:16px;}.elementor-6929 .elementor-element.elementor-element-0316b76 .elementor-icon svg{height:16px;}.elementor-6929 .elementor-element.elementor-element-0316b76{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;bottom:11px;z-index:1;}body:not(.rtl) .elementor-6929 .elementor-element.elementor-element-0316b76{left:16px;}body.rtl .elementor-6929 .elementor-element.elementor-element-0316b76{right:16px;}.elementor-6929 .elementor-element.elementor-element-dd0b517{width:100%;max-width:100%;}.elementor-6929 .elementor-element.elementor-element-b81b068{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-ddbeebf{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-ddbeebf .elementor-heading-title{font-size:35px;font-weight:700;line-height:40px;color:#000000;}.elementor-6929 .elementor-element.elementor-element-4cd47c5{text-align:center;font-family:\"Roboto\", Sans-serif;font-size:18px;font-weight:400;margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-4cd47c5 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-6b8c870{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-484a370{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-484a370 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-c36e41c{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-61ddf5d{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-61ddf5d p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-b326a82{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-176ac38{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-176ac38 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-95f7fd2{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-f979f78{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-f979f78 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-a6cba26{--n-accordion-title-justify-content:space-between;--n-accordion-title-flex-grow:1;--n-accordion-title-icon-order:initial;--n-accordion-title-font-size:16px;--n-accordion-item-title-space-between:15px;--n-accordion-item-title-distance-from-content:0px;--n-accordion-border-radius:10px 10px 10px 10px;--n-accordion-title-normal-color:var( --e-global-color-text );--n-accordion-title-hover-color:var( --e-global-color-347de45 );--n-accordion-title-active-color:#FFFFFF;--n-accordion-icon-size:15px;}.elementor-6929 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title{background-color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#CCCCCC;}.elementor-6929 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title:hover{background-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item[open] > .e-n-accordion-item-title{background-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-a6cba26 {--n-accordion-padding:10px 20px 10px 15px;}:where( .elementor-6929 .elementor-element.elementor-element-a6cba26 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title > .e-n-accordion-item-title-header ) > .e-n-accordion-item-title-text{font-weight:600;}.elementor-6929 .elementor-element.elementor-element-0a7df13{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-bb79e6f{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-bb79e6f .elementor-heading-title{font-size:35px;font-weight:700;line-height:40px;color:#000000;}.elementor-6929 .elementor-element.elementor-element-538f6bc{text-align:center;font-family:\"Roboto\", Sans-serif;font-size:18px;font-weight:400;margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-538f6bc p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-c07455b{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-76b0243{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-76b0243 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-34a0c3e{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-73987e6{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-73987e6 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-336440e{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-3705cee{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-3705cee p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-99c3a55{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-4be3413{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-4be3413 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-4b28f94{--n-accordion-title-justify-content:space-between;--n-accordion-title-flex-grow:1;--n-accordion-title-icon-order:initial;--n-accordion-title-font-size:16px;--n-accordion-item-title-space-between:15px;--n-accordion-item-title-distance-from-content:0px;--n-accordion-border-radius:10px 10px 10px 10px;--n-accordion-title-normal-color:var( --e-global-color-text );--n-accordion-title-hover-color:var( --e-global-color-347de45 );--n-accordion-title-active-color:#FFFFFF;--n-accordion-icon-size:15px;}.elementor-6929 .elementor-element.elementor-element-4b28f94 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title{background-color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#CCCCCC;}.elementor-6929 .elementor-element.elementor-element-4b28f94 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title:hover{background-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-4b28f94 > .e-n-accordion > .e-n-accordion-item[open] > .e-n-accordion-item-title{background-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-4b28f94 {--n-accordion-padding:10px 20px 10px 15px;}:where( .elementor-6929 .elementor-element.elementor-element-4b28f94 > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title > .e-n-accordion-item-title-header ) > .e-n-accordion-item-title-text{font-weight:600;}.elementor-6929 .elementor-element.elementor-element-82a60ed{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-7e8a3ee{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-7e8a3ee .elementor-heading-title{font-size:35px;font-weight:700;line-height:40px;color:#000000;}.elementor-6929 .elementor-element.elementor-element-34246d9{text-align:center;font-family:\"Roboto\", Sans-serif;font-size:18px;font-weight:400;margin:-10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-34246d9 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-90ecc22{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-56761ce{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-56761ce p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-c632fa0{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-c71aaaa{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-c71aaaa p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-0c84441{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-22cfcdd{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-22cfcdd p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-4a58a7c{--display:flex;border-style:none;--border-style:none;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-6c2f4f8{font-size:16px;font-weight:400;color:var( --e-global-color-text );padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-6c2f4f8 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-b4196df{--n-accordion-title-justify-content:space-between;--n-accordion-title-flex-grow:1;--n-accordion-title-icon-order:initial;--n-accordion-title-font-size:16px;--n-accordion-item-title-space-between:15px;--n-accordion-item-title-distance-from-content:0px;--n-accordion-border-radius:10px 10px 10px 10px;--n-accordion-title-normal-color:var( --e-global-color-text );--n-accordion-title-hover-color:var( --e-global-color-347de45 );--n-accordion-title-active-color:#FFFFFF;--n-accordion-icon-size:15px;}.elementor-6929 .elementor-element.elementor-element-b4196df > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title{background-color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#CCCCCC;}.elementor-6929 .elementor-element.elementor-element-b4196df > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title:hover{background-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-b4196df > .e-n-accordion > .e-n-accordion-item[open] > .e-n-accordion-item-title{background-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-b4196df {--n-accordion-padding:10px 20px 10px 15px;}:where( .elementor-6929 .elementor-element.elementor-element-b4196df > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title > .e-n-accordion-item-title-header ) > .e-n-accordion-item-title-text{font-weight:600;}.elementor-6929 .elementor-element.elementor-element-f3f3ac8{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-42a026d{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-42a026d .elementor-heading-title{font-size:35px;font-weight:700;line-height:40px;color:#000000;}.elementor-6929 .elementor-element.elementor-element-39a9cb2{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-a20a0f1 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-6929 .elementor-element.elementor-element-99ec83b{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-6929 .elementor-element.elementor-element-99ec83b p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-86c435a{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-aa40600 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-6929 .elementor-element.elementor-element-08f6fe4{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-6929 .elementor-element.elementor-element-08f6fe4 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-836f48e{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-58bcb73 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-6929 .elementor-element.elementor-element-cd5bba2{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-6929 .elementor-element.elementor-element-cd5bba2 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-468e1f5{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-e28b2f0 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:600;color:#000000;}.elementor-6929 .elementor-element.elementor-element-beaa8e3{font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:400;line-height:1.1em;}.elementor-6929 .elementor-element.elementor-element-beaa8e3 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-52486aed{--display:flex;--min-height:250px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--z-index:99;}.elementor-6929 .elementor-element.elementor-element-52e40e53{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--down{top:8%;}.elementor-6929 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--both{top:8%;}#wpadminbar ~ .elementor-6929 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--down, #wpadminbar ~ * .elementor-6929 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--down{top:calc(8% + var(--wpadminbar-height, 0px));}#wpadminbar ~ .elementor-6929 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--both, #wpadminbar ~ * .elementor-6929 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled.sticky-pinned.jkit-sticky-element-on--both{top:calc(8% + var(--wpadminbar-height, 0px));}.elementor-6929 .elementor-element.elementor-element-52e40e53.elementor-element.e-flex.jkit-sticky-element--enabled{z-index:100;}.elementor-6929 .elementor-element.elementor-element-259bc520{--display:flex;--min-height:250px;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.5;--border-radius:4px 4px 4px 4px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-259bc520::before, .elementor-6929 .elementor-element.elementor-element-259bc520 > .elementor-background-video-container::before, .elementor-6929 .elementor-element.elementor-element-259bc520 > .e-con-inner > .elementor-background-video-container::before, .elementor-6929 .elementor-element.elementor-element-259bc520 > .elementor-background-slideshow::before, .elementor-6929 .elementor-element.elementor-element-259bc520 > .e-con-inner > .elementor-background-slideshow::before, .elementor-6929 .elementor-element.elementor-element-259bc520 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';}.elementor-6929 .elementor-element.elementor-element-7f2408cc{--display:flex;--min-height:160px;--justify-content:flex-end;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.5;--border-radius:10px 10px 0px 0px;--margin-top:0px;--margin-bottom:-1px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:10px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-7f2408cc:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-7f2408cc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/women.jpg\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-6929 .elementor-element.elementor-element-7f2408cc::before, .elementor-6929 .elementor-element.elementor-element-7f2408cc > .elementor-background-video-container::before, .elementor-6929 .elementor-element.elementor-element-7f2408cc > .e-con-inner > .elementor-background-video-container::before, .elementor-6929 .elementor-element.elementor-element-7f2408cc > .elementor-background-slideshow::before, .elementor-6929 .elementor-element.elementor-element-7f2408cc > .e-con-inner > .elementor-background-slideshow::before, .elementor-6929 .elementor-element.elementor-element-7f2408cc > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-7568388f .elementor-heading-title{font-weight:600;color:var( --e-global-color-347de45 );}.elementor-6929 .elementor-element.elementor-element-7568388f{padding:10px 10px 10px 10px;}.elementor-6929 .elementor-element.elementor-element-33100cad{--display:flex;--justify-content:center;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--border-radius:0px 0px 10px 10px;--padding-top:0px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-33100cad:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-33100cad > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6929 .elementor-element.elementor-element-5b1bf5b2{--display:flex;--min-height:140px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--padding-top:25px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-6929 .elementor-element.elementor-element-5b1bf5b2:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-5b1bf5b2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-5b1bf5b2 > .elementor-shape-bottom svg, .elementor-6929 .elementor-element.elementor-element-5b1bf5b2 > .e-con-inner > .elementor-shape-bottom svg{width:calc(200% + 1.3px);height:50px;}.elementor-6929 .elementor-element.elementor-element-2b0aea70{text-align:start;width:var( --container-widget-width, 60% );max-width:60%;--container-widget-width:60%;--container-widget-flex-grow:0;}.elementor-6929 .elementor-element.elementor-element-2b0aea70 .elementor-heading-title{font-weight:600;text-decoration:none;mix-blend-mode:luminosity;color:var( --e-global-color-347de45 );}.elementor-6929 .elementor-element.elementor-element-74c86a6a .elementor-button{font-weight:500;fill:#FFFFFF;color:#FFFFFF;background-color:#FF0000;border-style:solid;border-width:2px 2px 2px 2px;border-color:#FF0000;border-radius:5px 5px 5px 5px;padding:8px 10px 8px 10px;}.elementor-6929 .elementor-element.elementor-element-74c86a6a .elementor-button:hover, .elementor-6929 .elementor-element.elementor-element-74c86a6a .elementor-button:focus{color:#FF0000;background-color:#FFFFFF00;border-color:#FF0000;}.elementor-6929 .elementor-element.elementor-element-74c86a6a .elementor-button:hover svg, .elementor-6929 .elementor-element.elementor-element-74c86a6a .elementor-button:focus svg{fill:#FF0000;}.elementor-6929 .elementor-element.elementor-element-74c86a6a{width:var( --container-widget-width, 40% );max-width:40%;--container-widget-width:40%;--container-widget-flex-grow:0;}.elementor-6929 .elementor-element.elementor-element-15b87499{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-6929 .elementor-element.elementor-element-784b093c .elementor-heading-title{font-weight:500;color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-249301f{font-size:14px;font-weight:400;color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-53047bf2 .elementor-heading-title{font-weight:500;color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare{text-align:left;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-d70abc3 > div{color:#222222;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-d70abc3 > div svg path{stroke:#222222;fill:#222222;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-8ff5fa4 > div{color:#222222;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .elementor-repeater-item-8ff5fa4 > div svg path{stroke:#222222;fill:#222222;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li > div{text-align:left;text-decoration:none;border-radius:50% 50% 50% 50%;width:25px;line-height:0px;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li{display:inline-block;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li > div i{font-size:20px;}.elementor-6929 .elementor-element.elementor-element-1efa1f3 .ekit_socialshare > li > div svg{max-width:20px;}.elementor-6929 .elementor-element.elementor-element-1f5f2d8b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:30px;--padding-bottom:20px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-1f5f2d8b:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-1f5f2d8b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-6929 .elementor-element.elementor-element-5ca49a74{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-5ca49a74 .elementor-heading-title{font-size:35px;font-weight:700;text-decoration:none;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-1df2e36{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:80px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-1df2e36:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-1df2e36 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-6929 .elementor-element.elementor-element-5618c83d{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#F3F3F0;--border-color:#F3F3F0;--border-radius:10px 10px 10px 10px;box-shadow:0px 3px 5px 0px rgba(0, 0, 0, 0.02);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:40px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-5618c83d:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-5618c83d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6929 .elementor-element.elementor-element-6495f4 img{width:60px;}.elementor-6929 .elementor-element.elementor-element-6495f4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;}.elementor-6929 .elementor-element.elementor-element-2bf78352{text-align:center;margin:-5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-2bf78352 .elementor-heading-title{font-size:20px;font-weight:700;-webkit-text-stroke-color:#000;stroke:#000;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-7c5d1507{text-align:center;font-weight:400;}.elementor-6929 .elementor-element.elementor-element-7c5d1507 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-62c7f014{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#F3F3F0;--border-color:#F3F3F0;--border-radius:10px 10px 10px 10px;box-shadow:0px 3px 5px 0px rgba(0, 0, 0, 0.02);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:40px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-62c7f014:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-62c7f014 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6929 .elementor-element.elementor-element-6882d1f1 img{width:60px;}.elementor-6929 .elementor-element.elementor-element-6882d1f1{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;}.elementor-6929 .elementor-element.elementor-element-44b8f65a{text-align:center;margin:-5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-44b8f65a .elementor-heading-title{font-size:20px;font-weight:700;-webkit-text-stroke-color:#000;stroke:#000;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-d9b22f4{text-align:center;font-weight:400;}.elementor-6929 .elementor-element.elementor-element-d9b22f4 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-36433e24{--display:flex;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#F3F3F0;--border-color:#F3F3F0;--border-radius:10px 10px 10px 10px;box-shadow:0px 3px 5px 0px rgba(0, 0, 0, 0.02);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:40px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-36433e24:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-36433e24 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6929 .elementor-element.elementor-element-576d3925 img{width:60px;}.elementor-6929 .elementor-element.elementor-element-576d3925{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;}.elementor-6929 .elementor-element.elementor-element-396e1960{text-align:center;margin:-5px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-396e1960 .elementor-heading-title{font-size:20px;font-weight:700;-webkit-text-stroke-color:#000;stroke:#000;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-40173827{text-align:center;font-weight:400;}.elementor-6929 .elementor-element.elementor-element-40173827 p{margin-block-end:0px;}.elementor-6929 .elementor-element.elementor-element-26abdb55 .elementor-button{font-size:16px;font-weight:500;fill:var( --e-global-color-347de45 );color:var( --e-global-color-347de45 );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-primary );border-radius:10px 10px 10px 10px;padding:12px 20px 12px 20px;}.elementor-6929 .elementor-element.elementor-element-26abdb55 .elementor-button:hover, .elementor-6929 .elementor-element.elementor-element-26abdb55 .elementor-button:focus{color:var( --e-global-color-accent );background-color:#FFFFFF00;border-color:var( --e-global-color-primary );}.elementor-6929 .elementor-element.elementor-element-26abdb55 .elementor-button:hover svg, .elementor-6929 .elementor-element.elementor-element-26abdb55 .elementor-button:focus svg{fill:var( --e-global-color-accent );}.elementor-6929 .elementor-element.elementor-element-26abdb55{margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;width:100%;max-width:100%;align-self:center;}.elementor-6929 .elementor-element.elementor-element-7bb74e31{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-7bb74e31:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-7bb74e31 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-6929 .elementor-element.elementor-element-6c76a498 .elementor-heading-title{font-weight:600;color:var( --e-global-color-text );}.elementor-6929 .elementor-element.elementor-element-5416cc4{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--flex-wrap:wrap;--padding-top:20px;--padding-bottom:80px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-5416cc4:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-5416cc4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-6929 .elementor-element.elementor-element-19517204{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-4px\/2);}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-4px\/2);}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-icon i{color:#38C1D4;transition:color 0.3s;}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-icon svg{fill:#38C1D4;transition:fill 0.3s;}.elementor-6929 .elementor-element.elementor-element-1d347091{--e-icon-list-icon-size:20px;--icon-vertical-offset:0px;width:auto;max-width:auto;}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > a{font-size:16px;font-weight:400;text-decoration:none;}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item:hover .elementor-icon-list-text{color:#3D96FB;}.elementor-6929 .elementor-element.elementor-element-3f14e80e{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-4px\/2);}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-4px\/2);}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-icon i{color:#38C1D4;transition:color 0.3s;}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-icon svg{fill:#38C1D4;transition:fill 0.3s;}.elementor-6929 .elementor-element.elementor-element-7f08ca24{--e-icon-list-icon-size:20px;--icon-vertical-offset:0px;width:auto;max-width:auto;}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > a{font-size:16px;font-weight:400;text-decoration:none;}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item:hover .elementor-icon-list-text{color:#3D96FB;}.elementor-6929 .elementor-element.elementor-element-af61878{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(4px\/2);}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-4px\/2);}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-4px\/2);}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-icon i{color:#38C1D4;transition:color 0.3s;}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-icon svg{fill:#38C1D4;transition:fill 0.3s;}.elementor-6929 .elementor-element.elementor-element-2c8f5306{--e-icon-list-icon-size:20px;--icon-vertical-offset:0px;width:auto;max-width:auto;}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > a{font-size:16px;font-weight:400;text-decoration:none;}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-text{color:var( --e-global-color-text );transition:color 0.3s;}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item:hover .elementor-icon-list-text{color:#3D96FB;}.elementor-6929 .elementor-element.elementor-element-3ebe6440{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:15px;--padding-bottom:60px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-3ebe6440:not(.elementor-motion-effects-element-type-background), .elementor-6929 .elementor-element.elementor-element-3ebe6440 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F7F7F7;}.elementor-6929 .elementor-element.elementor-element-1e746e00{text-align:start;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-1e746e00 .elementor-heading-title{font-weight:700;line-height:40px;color:#484848;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card{display:block;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .btn-wraper{text-align:left;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card{background-color:var( --e-global-color-2981ad0 );}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post .elementskit-post-body{padding:0px 15px 20px 15px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card .elementskit-post-body{padding:0px 15px 20px 15px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-thumb{border-radius:10px 10px 0px 0px;} .elementor-6929 .elementor-element.elementor-element-1172e0d8 .ekit-wid-con .elementskit-entry-thumb{padding:0px 0px 0px 0px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .post-meta-list{text-align:left;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body .entry-title, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-header .entry-title, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post .elementskit-post-body .entry-title a{text-decoration:none;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body .entry-title a{color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-header .entry-title a{color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body .entry-title{text-align:left;margin:20px 0px 13px 0px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-entry-header .entry-title{text-align:left;margin:20px 0px 13px 0px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-footer > p{color:var( --e-global-color-b872c7f );}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body > p{color:var( --e-global-color-b872c7f );text-align:left;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-footer > p, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-body > p{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-footer{text-align:left;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-btn{padding:10px 12px 10px 12px;text-decoration:none;background-color:#38C1D4;border-style:solid;border-width:2px 2px 2px 2px;border-color:#38C1D4;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-btn:hover{color:#38C1D4;fill:#38C1D4;background-color:#02010100;}.elementor-6929 .elementor-element.elementor-element-bf54e50{--display:flex;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-6929 .elementor-element.elementor-element-78865086{--min-height:0vh;--padding-top:60px;--padding-bottom:60px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-f8b86b3 .elementor-heading-title{font-size:35px;}.elementor-6929 .elementor-element.elementor-element-4b41292b{--padding-top:25px;--padding-bottom:25px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-8bd1e45{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-4bd0e8a .elementor-heading-title{font-size:24px;}.elementor-6929 .elementor-element.elementor-element-4bd0e8a{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-18acb1b{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-6929 .elementor-element.elementor-element-96f2a86{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-3fdee89 .elementor-heading-title{font-size:24px;}.elementor-6929 .elementor-element.elementor-element-3fdee89{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-dd37a97{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-6929 .elementor-element.elementor-element-e92f9f0{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-7a4a3a4 .elementor-heading-title{font-size:24px;}.elementor-6929 .elementor-element.elementor-element-7a4a3a4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-5822d59{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-6929 .elementor-element.elementor-element-75959c7{--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-6929 .elementor-element.elementor-element-d5618a2 .elementor-heading-title{font-size:24px;}.elementor-6929 .elementor-element.elementor-element-d5618a2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-60253d8{--gap:19px 19px;--row-gap:19px;--column-gap:19px;--flex-wrap:wrap;}.elementor-6929 .elementor-element.elementor-element-ddbeebf .elementor-heading-title{font-size:30px;}.elementor-6929 .elementor-element.elementor-element-ddbeebf{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-bb79e6f .elementor-heading-title{font-size:30px;}.elementor-6929 .elementor-element.elementor-element-bb79e6f{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-7e8a3ee .elementor-heading-title{font-size:30px;}.elementor-6929 .elementor-element.elementor-element-7e8a3ee{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-42a026d .elementor-heading-title{font-size:30px;}.elementor-6929 .elementor-element.elementor-element-42a026d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-33100cad{--flex-wrap:wrap;}.elementor-6929 .elementor-element.elementor-element-2b0aea70{width:100%;max-width:100%;}.elementor-6929 .elementor-element.elementor-element-5ca49a74 .elementor-heading-title{font-size:30px;}.elementor-6929 .elementor-element.elementor-element-1df2e36{--gap:14px 14px;--row-gap:14px;--column-gap:14px;}.elementor-6929 .elementor-element.elementor-element-5618c83d{--padding-top:30px;--padding-bottom:30px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-6495f4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-6929 .elementor-element.elementor-element-2bf78352 .elementor-heading-title{font-size:17px;}.elementor-6929 .elementor-element.elementor-element-62c7f014{--padding-top:30px;--padding-bottom:30px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-6882d1f1{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-6929 .elementor-element.elementor-element-44b8f65a .elementor-heading-title{font-size:17px;}.elementor-6929 .elementor-element.elementor-element-36433e24{--padding-top:30px;--padding-bottom:30px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-576d3925{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;}.elementor-6929 .elementor-element.elementor-element-396e1960 .elementor-heading-title{font-size:17px;}.elementor-6929 .elementor-element.elementor-element-5416cc4{--gap:2% 2%;--row-gap:2%;--column-gap:2%;}.elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-6929 .elementor-element.elementor-element-1d347091 .elementor-icon-list-item > a{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-1d347091{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 40px;}.elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-6929 .elementor-element.elementor-element-7f08ca24 .elementor-icon-list-item > a{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-7f08ca24{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 40px;}.elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-6929 .elementor-element.elementor-element-2c8f5306 .elementor-icon-list-item > a{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-2c8f5306{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 40px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card{margin:0px 0px 30px 0px;}}@media(max-width:767px){.elementor-6929 .elementor-element.elementor-element-78865086{--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-6929 .elementor-element.elementor-element-f8b86b3 .elementor-heading-title{font-size:25px;line-height:35px;}.elementor-6929 .elementor-element.elementor-element-3530b77e .elementor-button{padding:10px 20px 10px 20px;}.elementor-6929 .elementor-element.elementor-element-f5e172c{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6929 .elementor-element.elementor-element-4b41292b{--border-radius:0px 0px 0px 0px;--padding-top:40px;--padding-bottom:40px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-4b41292b.e-con{--order:2;}.elementor-6929 .elementor-element.elementor-element-206c0cf8{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-8bd1e45{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-6929 .elementor-element.elementor-element-4bd0e8a .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-4bd0e8a{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-18acb1b{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-6929 .elementor-element.elementor-element-32b94c7{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-96f2a86{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-6929 .elementor-element.elementor-element-3fdee89 .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-3fdee89{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-dd37a97{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-6929 .elementor-element.elementor-element-1674b351{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-e92f9f0{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-6929 .elementor-element.elementor-element-7a4a3a4 .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-7a4a3a4{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-5822d59{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-6929 .elementor-element.elementor-element-723b80e{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-75959c7{--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:30px;--padding-bottom:30px;--padding-left:18px;--padding-right:18px;}.elementor-6929 .elementor-element.elementor-element-d5618a2 .elementor-heading-title{font-size:18px;line-height:25px;}.elementor-6929 .elementor-element.elementor-element-d5618a2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-60253d8{--width:100%;--gap:11px 11px;--row-gap:11px;--column-gap:11px;}.elementor-6929 .elementor-element.elementor-element-ddbeebf .elementor-heading-title{font-size:24px;line-height:33px;}.elementor-6929 .elementor-element.elementor-element-ddbeebf{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-bb79e6f .elementor-heading-title{font-size:24px;line-height:33px;}.elementor-6929 .elementor-element.elementor-element-bb79e6f{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-7e8a3ee .elementor-heading-title{font-size:24px;line-height:33px;}.elementor-6929 .elementor-element.elementor-element-7e8a3ee{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-42a026d .elementor-heading-title{font-size:24px;line-height:33px;}.elementor-6929 .elementor-element.elementor-element-42a026d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-a20a0f1 .elementor-heading-title{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-99ec83b{font-size:14px;}.elementor-6929 .elementor-element.elementor-element-aa40600 .elementor-heading-title{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-08f6fe4{font-size:14px;}.elementor-6929 .elementor-element.elementor-element-58bcb73 .elementor-heading-title{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-cd5bba2{font-size:14px;}.elementor-6929 .elementor-element.elementor-element-e28b2f0 .elementor-heading-title{font-size:15px;}.elementor-6929 .elementor-element.elementor-element-beaa8e3{font-size:14px;}.elementor-6929 .elementor-element.elementor-element-52486aed.e-con{--order:1;}.elementor-6929 .elementor-element.elementor-element-5ca49a74{text-align:center;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-5ca49a74 .elementor-heading-title{font-size:24px;line-height:26px;}.elementor-6929 .elementor-element.elementor-element-1df2e36{--padding-top:10px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-6929 .elementor-element.elementor-element-26abdb55 .elementor-button{padding:10px 20px 10px 20px;}.elementor-6929 .elementor-element.elementor-element-5416cc4{--gap:4px 4px;--row-gap:4px;--column-gap:4px;}.elementor-6929 .elementor-element.elementor-element-19517204{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-6929 .elementor-element.elementor-element-1d347091{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-3f14e80e{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-6929 .elementor-element.elementor-element-7f08ca24{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-2c8f5306{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-6929 .elementor-element.elementor-element-1e746e00{text-align:center;}.elementor-6929 .elementor-element.elementor-element-1e746e00 .elementor-heading-title{font-size:24px;}.elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card, .elementor-6929 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card{margin:0px 0px 30px 0px;}}@media(min-width:768px){.elementor-6929 .elementor-element.elementor-element-4b41292b{--width:73%;}.elementor-6929 .elementor-element.elementor-element-8bd1e45{--width:100%;}.elementor-6929 .elementor-element.elementor-element-18acb1b{--width:100%;}.elementor-6929 .elementor-element.elementor-element-96f2a86{--width:100%;}.elementor-6929 .elementor-element.elementor-element-dd37a97{--width:100%;}.elementor-6929 .elementor-element.elementor-element-e92f9f0{--width:100%;}.elementor-6929 .elementor-element.elementor-element-5822d59{--width:100%;}.elementor-6929 .elementor-element.elementor-element-75959c7{--width:100%;}.elementor-6929 .elementor-element.elementor-element-60253d8{--width:100%;}.elementor-6929 .elementor-element.elementor-element-52486aed{--width:27%;}.elementor-6929 .elementor-element.elementor-element-5618c83d{--width:32%;}.elementor-6929 .elementor-element.elementor-element-62c7f014{--width:32%;}.elementor-6929 .elementor-element.elementor-element-36433e24{--width:32%;}.elementor-6929 .elementor-element.elementor-element-19517204{--width:32%;}.elementor-6929 .elementor-element.elementor-element-3f14e80e{--width:32%;}.elementor-6929 .elementor-element.elementor-element-af61878{--width:32%;}}@media(max-width:1024px) and (min-width:768px){.elementor-6929 .elementor-element.elementor-element-4b41292b{--width:100%;}.elementor-6929 .elementor-element.elementor-element-5618c83d{--width:32%;}.elementor-6929 .elementor-element.elementor-element-62c7f014{--width:32%;}.elementor-6929 .elementor-element.elementor-element-36433e24{--width:32%;}.elementor-6929 .elementor-element.elementor-element-19517204{--width:32%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6929\" class=\"elementor elementor-6929\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78865086 e-flex e-con-boxed e-con e-parent\" data-id=\"78865086\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5f3534 shotcod-color exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"3a5f3534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">Columbus, United States<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b86b3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f8b86b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is EMDR for Trauma?<br><br>Everything you need to know<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3530b77e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"3530b77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mindbodytoday.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find a Pro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5e172c e-flex e-con-boxed e-con e-parent\" data-id=\"f5e172c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b41292b e-con-full elementor-post-content-custom e-flex e-con e-child\" data-id=\"4b41292b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-206c0cf8 first-sec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"206c0cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Eye Movement Desensitization and Reprocessing (EMDR) for Trauma: The Accelerated Processing of Memory<\/strong><\/h2>\n<p>Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive, integrative psychotherapy approach developed by Dr. Francine Shapiro in the late 1980s, primarily aimed at treating psychological distress stemming from traumatic experiences. Unlike traditional talk therapies that rely solely on cognitive insight or prolonged exposure, EMDR is distinguished by its use of <strong>bilateral stimulation (BLS)<\/strong>\u2014typically rapid, rhythmic eye movements\u2014to facilitate the accelerated processing of dysfunctional memories. The theory posits that traumatic memories are stored in the brain in an <strong>unprocessed, fragmented, and emotionally charged state<\/strong>, making them easily triggered by present cues. This dysfunctional storage is hypothesized to occur because the brain&#8217;s natural information processing system, particularly the <strong>hippocampus<\/strong> (memory encoding) and the <strong>amygdala<\/strong> (fear response), becomes overwhelmed and deactivated during the traumatic event. EMDR is believed to activate the brain&#8217;s innate processing mechanisms, akin to what occurs during <strong>Rapid Eye Movement (REM) sleep<\/strong>, enabling the emotional charge associated with the memory to be neutralized and the memory to be stored adaptively with cognitive understanding. The efficacy of EMDR is recognized worldwide by major health organizations, and it is structured around an <strong>eight-phase protocol<\/strong> that systematically guides the client from assessment and preparation through the desensitization of traumatic material and the reevaluation of treatment gains.<\/p>\n<p>This comprehensive article will explore the historical context and theoretical models that explain EMDR\u2019s unique mechanism of action, detail the neurobiological hypotheses that underpin the effectiveness of bilateral stimulation, and systematically analyze the eight-phase protocol that guides its clinical application. Understanding these concepts is paramount for appreciating EMDR\u2019s distinct power in transforming dysfunctional memory storage into integrated, adaptive learning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bd1e45 e-con-full e-flex e-con e-child\" data-id=\"8bd1e45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd0e8a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4bd0e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Time to feel better.<\/span>   Find a mental, physical health expert that works for you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18acb1b e-con-full e-flex e-con e-child\" data-id=\"18acb1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d0344 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"77d0344\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad76fb8 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"ad76fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b94c7 first-sec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"32b94c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><strong> Historical Context and Theoretical Models<\/strong><\/li>\n<\/ol>\n<p>EMDR&#8217;s development was rapid and its theoretical explanation has evolved from initial observations to sophisticated, neurobiological hypotheses rooted in memory and anxiety research, providing a robust model for explaining its clinical efficacy.<\/p>\n<ol>\n<li><strong> Discovery and the Adaptive Information Processing (AIP) Model<\/strong><\/li>\n<\/ol>\n<p>The core conceptual model of EMDR is the Adaptive Information Processing (AIP) model, developed by Francine Shapiro, which provides the framework for understanding trauma and its resolution.<\/p>\n<ul>\n<li>Discovery of EMDR: Shapiro initially observed that rhythmic eye movements appeared to reduce the intensity of disturbing thoughts while she was walking. This serendipitous finding led to the development of a structured protocol incorporating this <strong>bilateral stimulation<\/strong>, which rapidly gained clinical recognition for its effectiveness with post-traumatic stress disorder (PTSD).<\/li>\n<li>The AIP Model: The AIP model posits that humans possess an innate, physiologically based <strong>information processing system<\/strong> designed to take disturbing experiences to an <strong>adaptive resolution<\/strong>. This system normally links new information with existing memory networks to achieve learning, where a past experience informs the present in a helpful way.<\/li>\n<li>Dysfunctional Storage: Trauma is believed to overwhelm and block this innate processing system. The memory becomes &#8220;stuck&#8221; or isolated in a dysfunctional neural network, complete with the original <strong>sensations, emotions, negative cognitions, and physical arousal<\/strong> present at the time of the trauma. These unprocessed elements are what lead to present-day symptoms (e.g., flashbacks, hypervigilance) when the memory is triggered.<\/li>\n<li>EMDR&#8217;s Goal: The primary goal of EMDR is to restart the blocked processing, allowing the memory network to be properly integrated into the adaptive network, thereby disconnecting the intense emotional distress from the historical memory content. The past is then truly experienced as past.<\/li>\n<\/ul>\n<ol>\n<li><strong> Neurobiological Hypotheses<\/strong><\/li>\n<\/ol>\n<p>The effectiveness of bilateral stimulation (BLS) is the subject of ongoing research, with several converging neurobiological mechanisms theorized to explain its observed effects.<\/p>\n<ul>\n<li>Dual-Attention Stimuli (DAS): BLS acts as a DAS, requiring the client to focus simultaneously on the internal disturbing memory and the external bilateral stimulation (e.g., eye movements, tactile taps). This dual-attention focus is hypothesized to overwhelm the <strong>working memory capacity<\/strong>, reducing the vividness and emotionality of the traumatic image and weakening the connections between the image and the extreme fear response (amygdala activation).<\/li>\n<li>Orienting Response and Safety: The rhythmic, predictable nature of the BLS is thought to induce an <strong>orienting response<\/strong> (the brain&#8217;s automatic attention to the novel external stimulus), which temporarily interrupts the traumatic material&#8217;s dominance and cues the system toward external safety. This shift in attention is hypothesized to modulate the sympathetic nervous system and reduce the extreme arousal mediated by the amygdala.<\/li>\n<li>REM Sleep Analogy: BLS is hypothesized to mimic the process that occurs during <strong>Rapid Eye Movement (REM) sleep<\/strong>, which is known to play a crucial role in memory consolidation and emotional regulation. By stimulating this natural physiological process, EMDR facilitates the processing of emotional material in a manner that leads to adaptive integration.<\/li>\n<\/ul>\n<ol>\n<li><strong> Core Concepts of Memory and Trauma Processing<\/strong><\/li>\n<\/ol>\n<p>EMDR targets the specific way traumatic memories are encoded, stored, and retrieved, focusing on measurable subjective and objective changes that track the progress of memory reprocessing.<\/p>\n<ol>\n<li><strong> Memory Components and Targets<\/strong><\/li>\n<\/ol>\n<p>EMDR systematically addresses the measurable, multifaceted components of the traumatic memory network that are dysfunctional targets for reprocessing.<\/p>\n<ul>\n<li>Initial Targets: The process begins by identifying the traumatic memory&#8217;s key components, which must be clearly defined before reprocessing begins. These components serve as the focus of the bilateral stimulation:<\/li>\n<ol>\n<li>Image: The worst, most distressing visual image or snapshot representing the memory.<\/li>\n<li>Negative Cognition (NC): The negative self-belief associated with the memory that drives distress (e.g., &#8220;I am helpless,&#8221; &#8220;I am dirty,&#8221; or &#8220;It was my fault&#8221;).<\/li>\n<li>Emotion: The primary, strongest feeling linked to the memory (e.g., fear, shame, sadness, or disgust).<\/li>\n<li>Body Sensation: The physical manifestation of the distress felt in the body when recalling the event (e.g., tightness in the chest, knot in the stomach, or throat constriction).<\/li>\n<\/ol>\n<li>Positive Cognition (PC): This is the adaptive, functional belief the client wishes to install to replace the NC (e.g., &#8220;I am safe now,&#8221; &#8220;I survived,&#8221; or &#8220;I did the best I could&#8221;). This represents the goal of cognitive integration.<\/li>\n<\/ul>\n<ol>\n<li><strong> Subjective Measures of Distress<\/strong><\/li>\n<\/ol>\n<p>The therapist uses standardized, subjective scales to track the client&#8217;s distress level and cognitive change throughout the reprocessing phase, making the process highly accountable and transparent.<\/p>\n<ul>\n<li>Subjective Units of Disturbance (SUD): A scale from <strong>0 (no disturbance)<\/strong> to <strong>10 (highest imaginable disturbance)<\/strong> used to measure the moment-to-moment emotional intensity associated with the target memory at the start of and throughout the desensitization phase. The client reports the SUD level periodically during the bilateral stimulation sets. The ultimate goal of the desensitization phase is to reduce the SUD score to 0.<\/li>\n<li>Validity of Cognition (VOC): A scale from <strong>1 (completely false)<\/strong> to <strong>7 (completely true)<\/strong> used to measure the client&#8217;s current belief in the desired <strong>Positive Cognition (PC)<\/strong>. The goal of the installation phase is to increase the VOC score to 7, confirming the adaptive, positive integration of the memory and the neutralizing of the negative self-belief.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96f2a86 e-con-full e-flex e-con e-child\" data-id=\"96f2a86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdee89 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3fdee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Connect Free.<\/span>  Improve your mental and physical health with a professional near you  <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd37a97 e-con-full e-flex e-con e-child\" data-id=\"dd37a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc64719 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"dc64719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94939a6 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"94939a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\" https:\/\/mindbodytoday.com\/services\/more\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e5724a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"41e5724a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/pexels-mart-production-7699305-1024x683.jpg\" class=\"attachment-large size-large wp-image-6015\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/pexels-mart-production-7699305-1024x683.jpg 1024w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/pexels-mart-production-7699305-300x200.jpg 300w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/pexels-mart-production-7699305-768x512.jpg 768w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/pexels-mart-production-7699305-1536x1024.jpg 1536w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/pexels-mart-production-7699305.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1674b351 pp exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1674b351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>III. The Eight-Phase Standard Protocol<\/strong><\/p>\n<p>EMDR is delivered through a highly structured, systematic protocol, which ensures safety, comprehensive treatment planning, and effective reprocessing of traumatic material. The adherence to this protocol is considered essential for clinical fidelity.<\/p>\n<ol>\n<li><strong> Preparation and Assessment (Phases 1-3)<\/strong><\/li>\n<\/ol>\n<p>These initial phases are dedicated to history taking, treatment planning, establishing stability, and ensuring the client possesses adequate resources for managing distress.<\/p>\n<ul>\n<li>Phase 1 (History and Treatment Planning): This comprehensive phase involves gathering a detailed history, identifying all relevant memories (past, present, and future concerns), and developing a comprehensive target list organized by chronology and theme for systematic treatment.<\/li>\n<li>Phase 2 (Preparation): This critical phase ensures the client has sufficient <strong>coping skills and emotional resources<\/strong> to manage potential distress during reprocessing. This includes psychoeducation on the AIP model and the installation of a &#8220;safe place&#8221; image or other stabilizing techniques to be used as a grounding tool.<\/li>\n<li>Phase 3 (Assessment): The specific traumatic memory target is carefully defined, and the subjective measures are established: identifying the worst Image, the current NC, the desired PC, the initial SUD score, the initial VOC score, and the location of the Body Sensation.<\/li>\n<\/ul>\n<ol>\n<li><strong> Reprocessing and Integration (Phases 4-8)<\/strong><\/li>\n<\/ol>\n<p>These phases utilize the BLS to process the memory, integrate the new cognitive understanding, and ensure the lasting stability of the changes.<\/p>\n<ul>\n<li>Phase 4 (Desensitization): The core processing phase. The client holds the target components in mind while performing BLS (e.g., eye movements). The therapist guides the client to simply report what arises (thoughts, feelings, images) after each set, repeating the process until the <strong>SUD score reduces to 0<\/strong>.<\/li>\n<li>Phase 5 (Installation): The client focuses on the <strong>Positive Cognition (PC)<\/strong> while performing BLS. This phase strengthens the client&#8217;s belief in the PC until the <strong>VOC score reaches 7<\/strong>, solidifying the adaptive, positive self-belief connected to the now desensitized memory.<\/li>\n<li>Phase 6 (Body Scan): The client is asked to bring the original memory and the now-installed PC to mind and systematically scan their body for any residual tension, discomfort, or tightness. If any remains, further brief reprocessing is conducted to clear the physiological residue.<\/li>\n<li>Phase 7 (Closure): The session is formally closed, ensuring the client leaves in a state of calm and stability. Unfinished processing is contained through specific techniques, and the client is reminded of grounding and self-soothing strategies.<\/li>\n<li>Phase 8 (Reevaluation): At the beginning of the next session, the therapist assesses the previous session&#8217;s targets to ensure the treatment effect has been maintained (SUD remains 0, VOC remains 7) and plans the next target memory for processing.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b9fdb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"88b9fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/46682-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6494\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/46682-1-1024x683.jpg 1024w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/46682-1-300x200.jpg 300w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/46682-1-768x512.jpg 768w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/46682-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92f9f0 e-con-full e-flex e-con e-child\" data-id=\"e92f9f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4a3a4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7a4a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Free consultations.<\/span> Connect free with local health professionals near you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5822d59 e-con-full e-flex e-con e-child\" data-id=\"5822d59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573128e elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"573128e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429c089 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"429c089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723b80e pp exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"723b80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\n<p><strong>EMDR\u2014The Integration of Traumatic Memory and Self-Belief\u00a0<\/strong><\/p>\n<p>The detailed examination of <strong>Eye Movement Desensitization and Reprocessing (EMDR)<\/strong> confirms its robust standing as an evidence-based, integrative psychotherapy for the resolution of trauma. EMDR operates on the foundational principle that trauma memories are stored in a <strong>dysfunctional, fragmented state<\/strong>, isolated from the brain&#8217;s adaptive network. The therapy\u2019s unique contribution is the systematic use of <strong>bilateral stimulation (BLS)<\/strong> to activate the brain\u2019s innate <strong>Adaptive Information Processing (AIP)<\/strong> system, enabling the transformation of these raw, emotionally charged memories into integrated, neutral learning. This conclusion will synthesize the critical importance of the <strong>eight-phase protocol<\/strong> in ensuring clinical safety and efficacy, detail the measurable cognitive and affective shifts achieved during the <strong>desensitization and installation phases<\/strong>, and affirm EMDR&#8217;s profound impact on dissolving the link between past trauma and present distress, thereby restoring the client&#8217;s self-belief and emotional freedom.<\/p>\n<ol>\n<li><strong> Clinical Efficacy and Measurable Change\u00a0<\/strong><\/li>\n<\/ol>\n<p>The clinical success of EMDR is attributed to its systematic approach to targeting specific memory components and tracking measurable psychological change throughout the process.<\/p>\n<ol>\n<li><strong> The Resolution of Emotional Charge (Desensitization)<\/strong><\/li>\n<\/ol>\n<p>The core therapeutic power of EMDR lies in its capacity to neutralize the intense, overwhelming emotional charge associated with the traumatic memory.<\/p>\n<ul>\n<li><strong>SUD Reduction to Zero:<\/strong> The primary aim of the <strong>Desensitization Phase (Phase 4)<\/strong> is the reduction of the <strong>Subjective Units of Disturbance (SUD)<\/strong> score from its initial high level (typically 7-10) to <strong>zero<\/strong>. Through the repetition of BLS sets, the client repeatedly accesses the memory while simultaneously attending to the external stimulation. This dual focus is believed to overload the working memory, causing the emotional intensity of the disturbing image and feelings to gradually dissipate.<\/li>\n<li><strong>Shifting Affective Experience:<\/strong> As the SUD drops, the client often reports a noticeable shift in their emotional state. Instead of raw terror or profound helplessness, new, less charged feelings or thoughts emerge\u2014curiosity, boredom, or a sense of distance from the event. This indicates that the memory is no longer firing the <strong>amygdala<\/strong> (the brain&#8217;s fear center) in the same overwhelming manner. The desensitization process essentially allows the memory to detach from its extreme fear response.<\/li>\n<li><strong>The Emergence of Spontaneous Insight:<\/strong> Unlike therapies where insight precedes emotional change, in EMDR, emotional change often <strong>precedes and fuels insight<\/strong>. As the emotional charge dissipates, the client spontaneously accesses new perspectives, associations, and information related to the memory, allowing for a broader, adaptive understanding of the event.<\/li>\n<\/ul>\n<ol>\n<li><strong> The Installation of Adaptive Beliefs<\/strong><\/li>\n<\/ol>\n<p>Following desensitization, the focus shifts to cognitive restructuring and the integration of a new self-view.<\/p>\n<ul>\n<li><strong>Installing the Positive Cognition (PC):<\/strong> The <strong>Installation Phase (Phase 5)<\/strong> is critical for replacing the initial <strong>Negative Cognition (NC)<\/strong> (e.g., &#8220;I am helpless&#8221;) with the desired <strong>Positive Cognition (PC)<\/strong> (e.g., &#8220;I am capable now&#8221;). By focusing on the PC while performing BLS, the therapist uses the now-activated adaptive memory network to strengthen the belief in the positive statement.<\/li>\n<li><strong>VOC Increase to Seven:<\/strong> The success of this phase is tracked by the <strong>Validity of Cognition (VOC)<\/strong> scale, which must reach <strong>7 (completely true)<\/strong>. This step is not merely about saying a positive phrase; it ensures that the client&#8217;s nervous system and cognitive processes are fully integrated, recognizing and <em>feeling<\/em> the truth of the adaptive belief when recalling the previously traumatic event.<\/li>\n<\/ul>\n<ol>\n<li><strong> Safety, Integration, and Stability\u00a0<\/strong><\/li>\n<\/ol>\n<p>The rigorous structure of the eight-phase protocol, particularly the initial resource-building and the final closure steps, is what differentiates EMDR as a safe and effective treatment modality.<\/p>\n<ol>\n<li><strong> The Crucial Role of Preparation (Phase 2)<\/strong><\/li>\n<\/ol>\n<p>The success and safety of the reprocessing hinges on adequate preparation, preventing the client from becoming overwhelmed (flooding).<\/p>\n<ul>\n<li><strong>Resource Installation:<\/strong> In <strong>Phase 2<\/strong>, the therapist proactively installs internal resources and coping skills before any traumatic memory is addressed. A common technique is installing a <strong>&#8220;safe place&#8221;<\/strong>\u2014a tranquil, secure image that the client anchors in their mind using BLS. This safe place acts as an immediate <strong>grounding mechanism<\/strong> and a reliable retreat point if the client becomes too distressed during reprocessing.<\/li>\n<li><strong>Psychoeducation:<\/strong> Providing the client with a clear understanding of the <strong>AIP model<\/strong> and the purpose of BLS demystifies the process, reduces anxiety, and encourages the client to trust the emergence of material without judgment, framing the process as a natural healing mechanism.<\/li>\n<\/ul>\n<ol>\n<li><strong> Final Integration and Stability (Phases 6, 7, and 8)<\/strong><\/li>\n<\/ol>\n<p>The concluding phases ensure the lasting stability of the treatment effect, moving the client from temporary relief to integrated resolution.<\/p>\n<ul>\n<li><strong>Body Scan (Phase 6):<\/strong> This step acknowledges that trauma is stored physiologically. By having the client scan their body while holding the memory and PC in mind, the therapist checks for any residual <strong>somatic tension or tightness<\/strong>. If found, brief BLS is used to clear this physiological residue, ensuring the resolution is comprehensive and embodied.<\/li>\n<li><strong>Closure (Phase 7):<\/strong> This phase is crucial for <strong>stabilization<\/strong> if a session must end before processing is complete. The therapist guides the client through containment techniques, ensuring they leave the session feeling calm and grounded, reducing the risk of intrusive distress or instability between sessions.<\/li>\n<li><strong>Reevaluation (Phase 8):<\/strong> This step provides the long-term measure of efficacy. The therapist checks the memory targets from the previous session to ensure that the SUD remains at 0 and the VOC remains at 7. This reevaluation confirms the stability of the memory integration before moving on to the next target, demonstrating that the traumatic memory is now successfully incorporated into the client\u2019s adaptive network.<\/li>\n<\/ul>\n<ol>\n<li><strong> Conclusion: EMDR and the Future of Trauma Treatment\u00a0<\/strong><\/li>\n<\/ol>\n<p>EMDR has profoundly influenced the field of trauma treatment by providing a scientifically plausible model and a structured protocol that accelerates healing. Its effectiveness lies in its unique ability to access and reorganize memory at the neurobiological level, transcending the need for years of cognitive restructuring alone.<\/p>\n<p>By following the rigorous <strong>eight-phase protocol<\/strong>, EMDR transforms traumatic experiences from <strong>dysfunctional, triggered events<\/strong> into <strong>historical facts<\/strong> that no longer carry an incapacitating emotional burden. The systematic reduction of the <strong>SUD<\/strong> and the installation of the <strong>VOC<\/strong> ensure the change is measurable, integrated, and enduring. EMDR provides a powerful pathway not just to symptom reduction, but to a profound sense of <strong>self-efficacy<\/strong> and emotional freedom, enabling clients to fully integrate their past without being continuously controlled by it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75959c7 e-con-full e-flex e-con e-child\" data-id=\"75959c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5618a2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d5618a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Time to feel better.<\/span>  Find a mental, physical health expert that works for you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60253d8 e-con-full e-flex e-con e-child\" data-id=\"60253d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0316b76 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"0316b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0b517 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"dd0b517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b81b068 e-con-full e-flex e-con e-child\" data-id=\"b81b068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddbeebf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ddbeebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd47c5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4cd47c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFundamentals and Theory\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cba26 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-n-accordion\" data-id=\"a6cba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1740\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1740\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the core mechanism of action in EMDR? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1740\" class=\"elementor-element elementor-element-6b8c870 e-con-full e-flex e-con e-child\" data-id=\"6b8c870\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484a370 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"484a370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">EMDR utilizes <\/span><b>Bilateral Stimulation (BLS)<\/b><span style=\"font-weight: 400;\">\u2014typically rhythmic eye movements, sounds, or taps\u2014to facilitate the accelerated processing and integration of traumatic memories in the brain, often compared to the natural processing that occurs during <\/span><b>REM sleep<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1741\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1741\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the Adaptive Information Processing (AIP) Model? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1741\" class=\"elementor-element elementor-element-c36e41c e-con-full e-flex e-con e-child\" data-id=\"c36e41c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ddf5d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"61ddf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The AIP Model is EMDR&#8217;s core theory. It posits that the brain possesses an innate system for integrating disturbing experiences. Trauma <\/span><b>blocks<\/b><span style=\"font-weight: 400;\"> this system, leading to memories being stored in a <\/span><b>fragmented, unprocessed state<\/b><span style=\"font-weight: 400;\"> with high emotional charge. EMDR aims to unblock this system.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1742\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1742\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What does \"Dysfunctional Storage\" mean in EMDR? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1742\" class=\"elementor-element elementor-element-b326a82 e-con-full e-flex e-con e-child\" data-id=\"b326a82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176ac38 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"176ac38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It means the traumatic memory is stored in an isolated, unprocessed neural network, retaining the original <\/span><b>sensations, emotions, and negative cognitions<\/b><span style=\"font-weight: 400;\"> present at the time of the trauma, making it easily triggered in the present.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1743\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1743\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the purpose of Bilateral Stimulation (BLS)? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1743\" class=\"elementor-element elementor-element-95f7fd2 e-con-full e-flex e-con e-child\" data-id=\"95f7fd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f979f78 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f979f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">BLS is hypothesized to act as <\/span><b>Dual-Attention Stimuli (DAS)<\/b><span style=\"font-weight: 400;\">, temporarily overloading the <\/span><b>working memory capacity<\/b><span style=\"font-weight: 400;\">. This reduces the vividness and emotionality of the traumatic memory, thereby weakening the link between the memory and the extreme fear response (amygdala activation).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a7df13 e-con-full e-flex e-con e-child\" data-id=\"0a7df13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb79e6f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"bb79e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538f6bc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"538f6bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe Eight-Phase Protocol\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b28f94 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-n-accordion\" data-id=\"4b28f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7880\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-7880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the two core therapeutic goals measured in EMDR? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7880\" class=\"elementor-element elementor-element-c07455b e-con-full e-flex e-con e-child\" data-id=\"c07455b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b0243 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"76b0243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce the emotional distress<\/b><span style=\"font-weight: 400;\"> associated with the memory (measured by <\/span><b>SUD<\/b><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase the belief<\/b><span style=\"font-weight: 400;\"> in a positive, adaptive self-statement (measured by <\/span><b>VOC<\/b><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the SUD scale? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7881\" class=\"elementor-element elementor-element-34a0c3e e-con-full e-flex e-con e-child\" data-id=\"34a0c3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73987e6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"73987e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Subjective Units of Disturbance<\/b><span style=\"font-weight: 400;\"> (SUD) is a scale from <\/span><b>0 (no disturbance)<\/b><span style=\"font-weight: 400;\"> to <\/span><b>10 (highest imaginable disturbance)<\/b><span style=\"font-weight: 400;\">. It measures the emotional intensity of the memory before and during the <\/span><b>Desensitization Phase (Phase 4)<\/b><span style=\"font-weight: 400;\">. The goal is to reach <\/span><b>0<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the VOC scale? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7882\" class=\"elementor-element elementor-element-336440e e-con-full e-flex e-con e-child\" data-id=\"336440e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3705cee exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3705cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Validity of Cognition<\/b><span style=\"font-weight: 400;\"> (VOC) is a scale from <\/span><b>1 (completely false)<\/b><span style=\"font-weight: 400;\"> to <\/span><b>7 (completely true)<\/b><span style=\"font-weight: 400;\">. It measures the client&#8217;s belief in the <\/span><b>Positive Cognition (PC)<\/b><span style=\"font-weight: 400;\"> during the <\/span><b>Installation Phase (Phase 5)<\/b><span style=\"font-weight: 400;\">. The goal is to reach <\/span><b>7<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why is Preparation (Phase 2) so important? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7883\" class=\"elementor-element elementor-element-99c3a55 e-con-full e-flex e-con e-child\" data-id=\"99c3a55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be3413 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4be3413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This phase is critical for safety. The therapist ensures the client has sufficient <\/span><b>coping skills and internal resources<\/b><span style=\"font-weight: 400;\"> (e.g., a &#8220;safe place&#8221; image) to manage distress and grounding, preventing the client from being overwhelmed or <\/span><b>flooded<\/b><span style=\"font-weight: 400;\"> during reprocessing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82a60ed e-con-full e-flex e-con e-child\" data-id=\"82a60ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8a3ee exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7e8a3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34246d9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"34246d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tProcessing and Integration\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4196df exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-n-accordion\" data-id=\"b4196df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1880\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What happens during the Desensitization Phase (Phase 4)? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-90ecc22 e-con-full e-flex e-con e-child\" data-id=\"90ecc22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56761ce exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"56761ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The client focuses on the traumatic memory components while engaging in <\/span><b>BLS<\/b><span style=\"font-weight: 400;\">. They let the thoughts and feelings arise naturally until the <\/span><b>SUD score is reduced to 0<\/b><span style=\"font-weight: 400;\">, neutralizing the memory&#8217;s emotional charge.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the purpose of the Installation Phase (Phase 5)? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-c632fa0 e-con-full e-flex e-con e-child\" data-id=\"c632fa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c71aaaa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c71aaaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It&#8217;s used to <\/span><b>strengthen the client&#8217;s belief<\/b><span style=\"font-weight: 400;\"> in the <\/span><b>Positive Cognition<\/b><span style=\"font-weight: 400;\"> by pairing it with BLS, ensuring the new adaptive belief is integrated into the nervous system, not just intellectually accepted.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why is the Body Scan (Phase 6) necessary? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-0c84441 e-con-full e-flex e-con e-child\" data-id=\"0c84441\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cfcdd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"22cfcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It acknowledges that trauma is stored <\/span><b>physiologically<\/b><span style=\"font-weight: 400;\">. The client checks for <\/span><b>residual tension or tightness<\/b><span style=\"font-weight: 400;\"> while holding the memory and PC in mind. Any remaining somatic distress is reprocessed to ensure a complete, embodied resolution.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the significance of the Reevaluation Phase (Phase 8)? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-4a58a7c e-con-full e-flex e-con e-child\" data-id=\"4a58a7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2f4f8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"6c2f4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This phase, conducted at the start of the next session, ensures that the treatment effects (<\/span><b>SUD at 0, VOC at 7<\/b><span style=\"font-weight: 400;\">) have <\/span><b>maintained stability<\/b><span style=\"font-weight: 400;\"> over time, confirming that the memory is truly integrated into the adaptive network.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3f3ac8 e-con-full e-flex e-con e-child\" data-id=\"f3f3ac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a026d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"42a026d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">People also ask<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a9cb2 e-con-full e-flex e-con e-child\" data-id=\"39a9cb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a20a0f1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a20a0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q: What kind of trauma is EMDR used for?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ec83b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"99ec83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>A:<\/strong> The most widespread use of EMDR is for treating post-traumatic stress disorder (PTSD).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86c435a e-con-full e-flex e-con e-child\" data-id=\"86c435a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa40600 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"aa40600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q:What is the best treatment for complex trauma?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f6fe4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"08f6fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>A:<\/strong> Psychotherapy (talk therapy) is the main treatment for complex PTSD. Specifically, this type of psychotherapy is a form of cognitive behavioral therapy (CBT) called trauma-focused CBT. This therapy takes place with a trained, licensed mental health professional, such as a psychologist or psychiatrist.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-836f48e e-con-full e-flex e-con e-child\" data-id=\"836f48e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bcb73 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"58bcb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q: Is EMDR therapy safe?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5bba2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cd5bba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>A:<\/strong> Yes, EMDR therapy is considered safe when conducted by a trained and licensed therapist. It is a well-researched and evidence-based treatment for trauma and other mental health issues.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-468e1f5 e-con-full e-flex e-con e-child\" data-id=\"468e1f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e28b2f0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e28b2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q:Who is EMDR not suitable for?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beaa8e3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"beaa8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>A:<\/strong> For example, individuals experiencing severe dissociation or active psychosis are generally not good candidates for EMDR. The intense emotional processing involved in EMDR can worsen dissociative symptoms or destabilize psychosis, making alternative treatment approaches necessary first.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52486aed e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"52486aed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52e40e53 e-con-full jkit-sticky-element--enabled e-flex jkit-sticky-element-on--down jkit-sticky-position--sticky e-con e-child\" data-id=\"52e40e53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_sticky_top_position&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;jkit_sticky_device&quot;:&quot;desktop&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-259bc520 e-con-full e-flex e-con e-child\" data-id=\"259bc520\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7f2408cc e-con-full e-flex e-con e-child\" data-id=\"7f2408cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7568388f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7568388f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindbodytoday.com\">MindBodyToday<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33100cad e-con-full e-flex e-con e-child\" data-id=\"33100cad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5b1bf5b2 e-con-full e-flex e-con e-child\" data-id=\"5b1bf5b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0aea70 elementor-widget__width-initial elementor-widget-tablet__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2b0aea70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindbodytoday.com\">Find the right therapist<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c86a6a elementor-align-right elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"74c86a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mindbodytoday.com\/services\/more\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b87499 e-con-full e-flex e-con e-child\" data-id=\"15b87499\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784b093c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"784b093c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NOTICE TO USERS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249301f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"249301f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>MindBodyToday is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on MindBodyToday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53047bf2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"53047bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Share this article<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efa1f3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-social-share\" data-id=\"1efa1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-d70abc3\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-8ff5fa4\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5f2d8b e-flex e-con-boxed e-con e-parent\" data-id=\"1f5f2d8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca49a74 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5ca49a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mindbodytoday.com\/services\/more\">Looking for a health care professional near you?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1df2e36 e-flex e-con-boxed e-con e-parent\" data-id=\"1df2e36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5618c83d e-con-full e-flex e-con e-child\" data-id=\"5618c83d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6495f4 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6495f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/check-box-1.png\" class=\"attachment-large size-large wp-image-22\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/check-box-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/check-box-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf78352 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2bf78352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Answer some questions<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5d1507 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7c5d1507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let us know about your needs\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c7f014 e-con-full e-flex e-con e-child\" data-id=\"62c7f014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6882d1f1 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6882d1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b8f65a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"44b8f65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">We get back to you ASAP<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b22f4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d9b22f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quickly reach the right healthcare Pro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36433e24 e-con-full e-flex e-con e-child\" data-id=\"36433e24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576d3925 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"576d3925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396e1960 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"396e1960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Communicate Free<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40173827 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"40173827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Message health care pros and get the help you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26abdb55 elementor-align-center elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"26abdb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mindbodytoday.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Healthcare Pro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bb74e31 e-flex e-con-boxed e-con e-parent\" data-id=\"7bb74e31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c76a498 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6c76a498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Popular Healthcare Professionals Near You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5416cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5416cc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19517204 e-con-full e-flex e-con e-child\" data-id=\"19517204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d347091 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"1d347091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/massachusetts\/boston\/therapists?zipcode=02108\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Boston<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/california\/san-francisco\/therapists?zipcode=94102\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in California<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/service\/psychiatrist\/3555\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Connecticut<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f14e80e e-con-full e-flex e-con e-child\" data-id=\"3f14e80e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f08ca24 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"7f08ca24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/new-york\/new-york\/nutritionist-dietitian?zipcode=10002\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in New York<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/new-jersey\/jersey-city\/therapists?zipcode=07310\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in New Jersey<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/florida\/winter-park\/therapists?zipcode=32789\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Florida<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af61878 e-con-full e-flex e-con e-child\" data-id=\"af61878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8f5306 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"2c8f5306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/colorado\/vail\/nutritionist-dietitian?zipcode=81658\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Colorado<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/pennsylvania\/beaver-falls\/therapists?zipcode=15010\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Pennsylvania<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/delaware\/newark\/therapists?zipcode=19712\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Delaware<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ebe6440 e-flex e-con-boxed e-con e-parent\" data-id=\"3ebe6440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e746e00 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1e746e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You might also like<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1172e0d8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"1172e0d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--1172e0d8\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/02\/pexels-silverkblack-23495767-1024x576.jpg\" alt=\"What is Face Your Fear and Break Anxiety Cycle?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\">\n\t\t\t\t\t\tWhat is Face Your Fear and&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Exposure Therapy for Anxiety? Everything you need to know Find a Pro Facing the Fear Monster: A [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/03\/pexels-yankrukov-5793799-1024x683.jpg\" alt=\"What is Psychodynamic Therapy Explained Guide?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\">\n\t\t\t\t\t\tWhat is Psychodynamic Therapy Explained Guide?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Psychodynamic Therapy Principles? Everything you need to know Find a Pro Digging Deeper: A Simple Guide to [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/03\/pexels-shvets-production-7176302-1024x683.jpg\" alt=\"What is DBT Therapy Made Simple Guide?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\">\n\t\t\t\t\t\tWhat is DBT Therapy Made Simple&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Dialectical Behavior Therapy (DBT) ? Everything you need to know Find a Pro Navigating the Storm: Understanding [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf54e50 e-flex e-con-boxed e-con e-parent\" data-id=\"bf54e50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>, What is EMDR for Trauma? Everything you need to know Find a Pro Eye Movement Desensitization and Reprocessing (EMDR) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-6929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapists","category-mental-and-physical-health"],"jetpack_featured_media_url":"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/2150321581-1.jpg","_links":{"self":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/6929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/comments?post=6929"}],"version-history":[{"count":8,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/6929\/revisions"}],"predecessor-version":[{"id":7510,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/6929\/revisions\/7510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/media\/6933"}],"wp:attachment":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/media?parent=6929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/categories?post=6929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/tags?post=6929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}