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.elementor-element.elementor-element-19517204{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-9111 .elementor-element.elementor-element-1d347091{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-9111 .elementor-element.elementor-element-3f14e80e{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-9111 .elementor-element.elementor-element-7f08ca24{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-9111 .elementor-element.elementor-element-2c8f5306{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-9111 .elementor-element.elementor-element-1e746e00{text-align:center;}.elementor-9111 .elementor-element.elementor-element-1e746e00 .elementor-heading-title{font-size:24px;}.elementor-9111 .elementor-element.elementor-element-1172e0d8 .elementskit-blog-block-post, .elementor-9111 .elementor-element.elementor-element-1172e0d8 .elementskit-post-image-card, .elementor-9111 .elementor-element.elementor-element-1172e0d8 .elementskit-post-card{margin:0px 0px 30px 0px;}}@media(min-width:768px){.elementor-9111 .elementor-element.elementor-element-4b41292b{--width:73%;}.elementor-9111 .elementor-element.elementor-element-8bd1e45{--width:100%;}.elementor-9111 .elementor-element.elementor-element-18acb1b{--width:100%;}.elementor-9111 .elementor-element.elementor-element-96f2a86{--width:100%;}.elementor-9111 .elementor-element.elementor-element-dd37a97{--width:100%;}.elementor-9111 .elementor-element.elementor-element-e92f9f0{--width:100%;}.elementor-9111 .elementor-element.elementor-element-5822d59{--width:100%;}.elementor-9111 .elementor-element.elementor-element-75959c7{--width:100%;}.elementor-9111 .elementor-element.elementor-element-60253d8{--width:100%;}.elementor-9111 .elementor-element.elementor-element-52486aed{--width:27%;}.elementor-9111 .elementor-element.elementor-element-5618c83d{--width:32%;}.elementor-9111 .elementor-element.elementor-element-62c7f014{--width:32%;}.elementor-9111 .elementor-element.elementor-element-36433e24{--width:32%;}.elementor-9111 .elementor-element.elementor-element-19517204{--width:32%;}.elementor-9111 .elementor-element.elementor-element-3f14e80e{--width:32%;}.elementor-9111 .elementor-element.elementor-element-af61878{--width:32%;}}@media(max-width:1024px) and (min-width:768px){.elementor-9111 .elementor-element.elementor-element-4b41292b{--width:100%;}.elementor-9111 .elementor-element.elementor-element-5618c83d{--width:32%;}.elementor-9111 .elementor-element.elementor-element-62c7f014{--width:32%;}.elementor-9111 .elementor-element.elementor-element-36433e24{--width:32%;}.elementor-9111 .elementor-element.elementor-element-19517204{--width:32%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9111\" class=\"elementor elementor-9111\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78865086 e-flex e-con-boxed e-con e-parent\" data-id=\"78865086\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5f3534 shotcod-color exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-shortcode\" data-id=\"3a5f3534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">Columbus, United States<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b86b3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f8b86b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Trauma-Informed Care?<br><br>Everything you need to know<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3530b77e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"3530b77e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mindbodytoday.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find a Pro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5e172c e-flex e-con-boxed e-con e-parent\" data-id=\"f5e172c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b41292b e-con-full elementor-post-content-custom e-flex e-con e-child\" data-id=\"4b41292b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-206c0cf8 first-sec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"206c0cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Healing Starts Here: A Guide to Trauma-Informed Care (TIC)<\/strong><\/h2><p>Hello! If you\u2019re reading this, you are likely already on a journey toward healing, whether you&#8217;ve started therapy or are just thinking about it. That takes immense courage, and you should be proud of yourself for seeking support. Stepping into the process of therapy, especially when you carry the weight of difficult past experiences, is a profound act of self-care and resilience.<\/p><p>Today, we&#8217;re going to talk about something incredibly important that guides how many therapists and helpers approach their work: <strong>Trauma-Informed Care, or TIC.<\/strong> This isn&#8217;t just a trend; it&#8217;s a fundamental shift in how professionals view and support individuals who have experienced adversity.<\/p><p>This isn&#8217;t a specific type of therapy, like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), although it complements all of them. Instead, it\u2019s a <strong>philosophy<\/strong>\u2014a way of seeing and interacting with people that recognizes how common and powerful the impact of trauma is on a person\u2019s entire life\u2014their body, their mind, their relationships, and their worldview.<\/p><p>Think of it this way: Trauma-Informed Care is less about what a therapist <em>does<\/em> to you, and more about <strong>how they approach you<\/strong> and <strong>how they structure the entire therapy experience<\/strong> to ensure your safety, dignity, and empowerment. It\u2019s about creating a predictable, healing environment where you can finally relax your guard and focus on getting better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bd1e45 e-con-full e-flex e-con e-child\" data-id=\"8bd1e45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd0e8a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4bd0e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Time to feel better.<\/span>   Find a mental, physical health expert that works for you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18acb1b e-con-full e-flex e-con e-child\" data-id=\"18acb1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d0344 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"77d0344\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad76fb8 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"ad76fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b94c7 first-sec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"32b94c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What Does &#8220;Trauma&#8221; Really Mean?<\/strong><\/p><p>The word &#8220;trauma&#8221; can feel heavy, and many people assume it only applies to extreme events like war, sexual assault, or natural disasters. While those are certainly traumatic, the definition used in the context of TIC is much broader, and much more personal.<\/p><p><strong>Trauma, in simple terms, is an experience that overwhelms your ability to cope.<\/strong> It&#8217;s not the event itself that defines trauma, but the way your body and mind respond to it. When an event is too sudden, too intense, or too painful, your nervous system gets overloaded. When that happens, your brain&#8217;s survival responses\u2014fight, flight, freeze, or fawn\u2014kick in and sometimes get <strong>stuck<\/strong>. These stuck survival patterns are the lingering effects of trauma.<\/p><p><strong>Understanding the Scope of Trauma:<\/strong><\/p><ul><li><strong>Big &#8216;T&#8217; Trauma:<\/strong> These are single, massive events that are clearly overwhelming, such as a severe accident, physical violence, sudden loss, or a life-threatening illness.<\/li><li><strong>Little &#8216;t&#8217; Trauma:<\/strong> These are often recurring, distressing, but less life-threatening events that accumulate over time. Examples include chronic childhood neglect, ongoing verbal or emotional abuse, being constantly invalidated, or experiencing bullying. The cumulative effect of little &#8216;t&#8217; trauma can be just as damaging as a single Big &#8216;T&#8217; event because it never allows the nervous system to truly rest and recover.<\/li><li><strong>Complex Trauma:<\/strong> This refers to exposure to multiple traumatic events, often of an invasive, interpersonal nature, and usually beginning in childhood (e.g., severe neglect or abuse).<\/li><\/ul><p>If something painful happened and it still affects how you think, feel, trust, or act today, it likely has a trauma component. If your therapist uses a TIC approach, they understand this wide scope and validate your unique experience of pain.<\/p><p><strong>The Core Shift: From &#8220;What\u2019s Wrong With You?&#8221; to &#8220;What Happened to You?&#8221;<\/strong><\/p><p>This single question shift is the most crucial takeaway of Trauma-Informed Care and represents a revolutionary change in mental health treatment.<\/p><p>Before TIC became widely recognized, systems often asked: <strong>\u201cWhat is wrong with you?\u201d<\/strong> This perspective tends to lead to judging a person&#8217;s &#8220;bad&#8221; behavior, labeling them with diagnoses like &#8220;manipulative,&#8221; &#8220;attention-seeking,&#8221; or &#8220;non-compliant.&#8221; This framework often leads to shame and defensiveness, hindering healing.<\/p><p>The TIC approach shifts the focus entirely to: <strong>\u201cWhat happened to you?\u201d<\/strong><\/p><p>This change in focus recognizes that many challenging behaviors\u2014things like hypervigilance, difficulty trusting, emotional numbing, anger outbursts, or chronic avoidance\u2014are not character flaws or signs of poor morality. They are <strong>adaptive survival strategies<\/strong> that a person developed to cope with unsafe, unpredictable, or overwhelming past circumstances. They were useful then, in the context of threat, but they are causing problems now in a safe environment.<\/p><p>By making this shift, your therapist sees your struggle not as a defect, but as an <strong>injury<\/strong>\u2014an injury to your nervous system and your sense of self\u2014that needs compassionate healing and retraining.<\/p><p><strong>The 6 Guiding Principles of Trauma-Informed Care<\/strong><\/p><p>Trauma-Informed Care is built upon a reliable framework developed by the Substance Abuse and Mental Health Services Administration (SAMHSA). These principles aren&#8217;t just polite suggestions; they are the intentional building blocks that guide every decision within a healing setting.<\/p><p>When you engage with a TIC-focused setting, you should feel these six principles at work:<\/p><ol><li><strong> Safety (Physical and Emotional)<\/strong><\/li><\/ol><p>This is the non-negotiable foundation. If you don&#8217;t feel safe, your nervous system remains stuck in fight\/flight\/freeze, making true healing impossible.<\/p><ul><li><strong>In Practice:<\/strong> A TIC therapist is highly aware of creating both <strong>physical safety<\/strong> (a comfortable, predictable, non-threatening office space) and <strong>emotional safety<\/strong> (a space where you know you won&#8217;t be judged, rushed, or dismissed). They respect subtle needs, like allowing you to choose your seat, controlling the door, or asking if you are comfortable with eye contact.<\/li><\/ul><ol start=\"2\"><li><strong> Trustworthiness and Transparency<\/strong><\/li><\/ol><p>Trauma almost always involves a severe breach of trust, often by those who were supposed to protect you. Therefore, a healing relationship must be reliable, predictable, and clear to counteract those past experiences.<\/p><ul><li><strong>In Practice:<\/strong> The therapist is clear about their role, boundaries, session structure (e.g., duration, billing), and confidentiality rules. They consistently follow through on commitments and openly discuss the treatment plan. This kind of consistency is essential for rebuilding a person&#8217;s capacity for trust.<\/li><\/ul><ol start=\"3\"><li><strong> Peer Support<\/strong><\/li><\/ol><p>Recognizing that healing is often strengthened by connecting with others who have shared similar experiences. This can reduce the isolation and shame that trauma frequently brings.<\/p><ul><li><strong>In Practice:<\/strong> While this is often outside of individual sessions, a TIC therapist may recommend support groups or shared experiences where you can feel validated and normalize your emotional reactions. It\u2019s the powerful understanding that, &#8220;I am not alone in this\u2014what I feel makes sense.&#8221;<\/li><\/ul><ol start=\"4\"><li><strong> Collaboration and Mutuality<\/strong><\/li><\/ol><p>This is about moving away from the &#8220;expert vs. patient&#8221; model. In TIC, the therapist and client are <strong>partners<\/strong> on a shared healing journey.<\/p><ul><li><strong>In Practice:<\/strong> You, the client, are recognized as the <strong>expert on your own experience and inner world<\/strong>. The therapist does not impose goals but works <em>with<\/em> you to develop a treatment plan. They check in constantly, asking questions like, &#8220;How does this feel?&#8221; or &#8220;Are we going too fast?&#8221; This restored sense of partnership and shared control is incredibly healing.<\/li><\/ul><ol start=\"5\"><li><strong> Empowerment, Voice, and Choice<\/strong><\/li><\/ol><p>Trauma often leaves people feeling helpless, silenced, and powerless. Healing requires actively restoring your sense of agency and self-efficacy.<\/p><ul><li><strong>In Practice:<\/strong> Every attempt is made to maximize your <strong>choice and control<\/strong> within the session. You decide what you talk about, when you talk about it, and for how long. The therapist avoids power struggles and constantly affirms that <strong>you are in control<\/strong> of your healing process, respecting your right to say &#8220;no&#8221; or &#8220;not yet.&#8221;<\/li><\/ul><ol start=\"6\"><li><strong> Cultural, Historical, and Gender Issues (Acknowledging Diversity)<\/strong><\/li><\/ol><p>Recognizing that a person&#8217;s background (culture, history of oppression, race, gender identity, sexual orientation, socioeconomic status) profoundly shapes their experience of trauma and their path to healing.<\/p><ul><li><strong>In Practice:<\/strong> The therapist is mindful of how systemic and generational trauma (like racism or historical oppression) can affect a person&#8217;s mental health. They strive to be humble, avoid making assumptions, and customize the healing process to be respectful and relevant to your unique worldview and identity.<\/li><\/ul><p><strong>Why TIC is Essential: Avoiding Re-traumatization<\/strong><\/p><p>If you have experienced trauma, your body&#8217;s alarm system\u2014your <strong>nervous system<\/strong>\u2014is likely stuck in a state of high alert. You might be hypervigilant, easily startled, or find yourself overreacting to small triggers.<\/p><p>When you enter a non-trauma-informed environment, even if the intention is good, you are at risk of <strong>re-traumatization<\/strong>.<\/p><p><strong>Re-traumatization<\/strong> occurs when current interactions or events feel dangerously similar to past traumatic experiences, causing your nervous system to trigger that intense, overwhelming survival response again.<\/p><p>A TIC therapist understands that their role is to <strong>stabilize<\/strong> and <strong>empower<\/strong> you, never to accidentally replicate the dynamics of the past. Their work creates a safe container, allowing you to gradually process and integrate your experiences without being overwhelmed by them.<\/p><p>Healing from trauma is not about erasing the past, but about <strong>reclaiming your life force<\/strong>. It&#8217;s about recognizing that what happened to you was awful, and using the strength of your survival to build a future defined by <strong>your choices<\/strong>, not your pain.<\/p><p>Trust your instincts. Look for a therapist who operates from the fundamental truth that <strong>You are not broken; you are injured.<\/strong> And injuries, with the right care and the right approach, can heal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96f2a86 e-con-full e-flex e-con e-child\" data-id=\"96f2a86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdee89 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3fdee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Connect Free.<\/span>  Improve your mental and physical health with a professional near you  <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd37a97 e-con-full e-flex e-con e-child\" data-id=\"dd37a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc64719 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"dc64719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94939a6 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"94939a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\" https:\/\/mindbodytoday.com\/services\/more\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e5724a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"41e5724a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-1024x683.jpg\" class=\"attachment-large size-large wp-image-4724\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-1024x683.jpg 1024w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-300x200.jpg 300w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-768x512.jpg 768w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357-1536x1024.jpg 1536w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-6756357.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1674b351 pp exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1674b351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Part 1: The Foundations and Principles of Trauma-Informed Care (TIC)<\/strong><\/h2>\n<p>Hello! If you&rsquo;ve taken the brave step of seeking support, understanding the approach called <strong>Trauma-Informed Care (TIC)<\/strong> can empower your healing journey. TIC is not a specific technique, but a fundamental way that compassionate helpers&mdash;therapists, doctors, social workers, and others&mdash;understand and interact with you. It&rsquo;s a philosophy that recognizes the profound and widespread impact of trauma and commits to avoiding re-traumatization.<\/p>\n<p>Think of TIC as the safety regulations for the therapeutic process. It ensures the environment you enter is designed to support your highly sensitive, injured nervous system, allowing you to move from <strong>survival mode<\/strong> back into <strong>living mode<\/strong>.<\/p>\n<h3><strong>The Heart of the Shift: What Happened to You?<\/strong><\/h3>\n<p>The central tenet of Trauma-Informed Care is a simple, yet revolutionary, shift in perspective: moving from asking <strong>&ldquo;What is wrong with you?&rdquo;<\/strong> to asking <strong>&ldquo;What happened to you?&rdquo;<\/strong><\/p>\n<p>For generations, many systems, including mental healthcare, viewed behaviors like anger outbursts, withdrawal, difficulty trusting, or poor compliance as flaws or willful resistance. This approach led to judgment, shame, and a focus on &#8220;fixing&#8221; the person&#8217;s personality.<\/p>\n<p>The TIC approach acknowledges a deeper truth: many challenging behaviors are simply <strong>adaptive survival strategies<\/strong> developed in response to past trauma. A person who learned that the world is unpredictable and dangerous may become hypervigilant (constantly on edge). A person whose feelings were dismissed may struggle to identify or express them (emotional numbing). These aren&#8217;t defects; they are signs of a system that tried its best to survive overwhelming circumstances. By understanding that behavior is communication, your therapist can see the <strong>injury<\/strong> beneath the reaction.<\/p>\n<h3><strong>Defining Trauma Broadly<\/strong><\/h3>\n<p>A core tenet of TIC is recognizing the broad scope of trauma. Trauma is simply an event or series of events that <strong>overwhelmed your capacity to cope<\/strong>.<\/p>\n<p>It&rsquo;s crucial to understand the difference between the events:<\/p>\n<ul>\n<li><strong>Big &#8216;T&#8217; Trauma:<\/strong> Events that are widely recognized as devastating, such as natural disasters, war, severe abuse, or life-threatening medical procedures.<\/li>\n<li><strong>Little &#8216;t&#8217; Trauma:<\/strong> Chronic, accumulating stressors like persistent bullying, ongoing invalidation from parents or partners, relational betrayal, or experiences of shame. These events, though individually less severe, chip away at safety and self-worth, leading to significant emotional damage over time.<\/li>\n<li><strong>Complex Trauma:<\/strong> Pertains to multiple, prolonged, and often interpersonal traumatic events, typically occurring in childhood. This often leads to severe and pervasive issues with emotional regulation, identity, and relationships.<\/li>\n<\/ul>\n<p>In a TIC setting, <em>all<\/em> forms of trauma are taken seriously because the resulting impact on the nervous system&mdash;the feeling of being unsafe, hyper-aroused, or frozen&mdash;is equally real.<\/p>\n<h3><strong>The 6 Foundational Principles of TIC<\/strong><\/h3>\n<p>Trauma-Informed Care is guided by six core principles established by the Substance Abuse and Mental Health Services Administration (SAMHSA). These are the non-negotiable standards for creating a healing environment:<\/p>\n<h4><em>1. Safety (Physical and Emotional)<\/em><\/h4>\n<p>Safety is the absolute foundation. Trauma locks the body and mind in a defensive state. If the environment doesn&#8217;t feel safe, the nervous system can&#8217;t relax enough for healing to occur.<\/p>\n<ul>\n<li><strong>In Practice:<\/strong> The therapist ensures the physical space is comfortable, quiet, and predictable. More importantly, they prioritize <strong>emotional safety<\/strong> by guaranteeing no judgment, no aggressive questioning, and absolute respect for your privacy and boundaries. They might ask where you prefer to sit (closer to the door, away from a window), affirming your right to control your space.<\/li>\n<\/ul>\n<h4><em>2. Trustworthiness and Transparency<\/em><\/h4>\n<p>Trauma often involves breaches of trust by those in positions of power. The therapeutic relationship must actively counteract this by being reliable and clear.<\/p>\n<ul>\n<li><strong>In Practice:<\/strong> The therapist maintains clear, consistent boundaries (e.g., sessions start and end on time). They are <strong>transparent<\/strong> about the therapy process, confidentiality rules, cancellation policies, and the therapeutic rationale behind interventions. This predictability helps rebuild a foundational capacity for trust.<\/li>\n<\/ul>\n<h4><em>3. Peer Support<\/em><\/h4>\n<p>Recognizing that healing is not meant to be done in isolation. Connection with others who understand your experience is a powerful antidote to the shame and isolation trauma creates.<\/p>\n<ul>\n<li><strong>In Practice:<\/strong> While this is distinct from individual therapy, a TIC therapist actively encourages connection. They may recommend support groups, peer specialists, or other community-based programs where the sense of shared experience fosters validation and normalization of trauma reactions.<\/li>\n<\/ul>\n<h4><em>4. Collaboration and Mutuality<\/em><\/h4>\n<p>This principle is about balancing the power dynamic. The therapist is the expert on mental health principles; <strong>you are the expert on your life, your experience, and your inner world.<\/strong><\/p>\n<ul>\n<li><strong>In Practice:<\/strong> All decisions, from setting therapy goals to the pace of discussing difficult memories, are done <strong>collaboratively<\/strong>. The therapist does not dictate or impose but works <em>with<\/em> you, consistently checking in: &#8220;How does this plan feel for you?&#8221; This shared control is vital for restoring the sense of partnership stolen by past traumatic experiences.<\/li>\n<\/ul>\n<h4><em>5. Empowerment, Voice, and Choice<\/em><\/h4>\n<p>Trauma is fundamentally disempowering; it renders the victim helpless. Healing requires restoring the individual&#8217;s sense of <strong>agency<\/strong>&mdash;the ability to choose and act on one&#8217;s own behalf.<\/p>\n<ul>\n<li><strong>In Practice:<\/strong> The therapist actively prioritizes your <strong>choice and control<\/strong> within the session. You have the final say on what topics are discussed and when. The therapist constantly emphasizes that you can stop, slow down, or take a break at any moment, repeatedly affirming that <em>you<\/em> are in the driver&#8217;s seat of your healing.<\/li>\n<\/ul>\n<h4><em>6. Cultural, Historical, and Gender Issues (Acknowledging Diversity)<\/em><\/h4>\n<p>Recognizing that trauma does not occur in a vacuum. A person&rsquo;s intersecting identities and historical context profoundly shape their experience of trauma and their path to healing.<\/p>\n<ul>\n<li><strong>In Practice:<\/strong> The therapist is mindful of how societal factors, systemic oppression (like racism, homophobia, or poverty), and generational trauma impact mental health. They approach your narrative with <strong>humility and curiosity<\/strong>, avoiding assumptions and ensuring that the healing process is respectful of your cultural background and unique identity.<\/li>\n<\/ul>\n<h3><strong>Why TIC Prevents Re-traumatization<\/strong><\/h3>\n<p>The greatest risk in working with trauma survivors is <strong>re-traumatization<\/strong>, which occurs when current interactions trigger the same overwhelming fear, helplessness, or shame experienced during the original trauma.<\/p>\n<p>A non-trauma-informed approach might accidentally re-traumatize a client by demanding too much information too fast, acting superior, or ignoring a client&#8217;s physical signs of distress.<\/p>\n<p>A TIC therapist, by adhering to these six principles, works actively to avoid these pitfalls. They understand that their gentle, collaborative, and safe approach is not merely a courtesy, but a <strong>therapeutic necessity<\/strong> for lasting healing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b9fdb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"88b9fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-1024x683.jpg\" class=\"attachment-large size-large wp-image-4726\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-1024x683.jpg 1024w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-300x200.jpg 300w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-768x512.jpg 768w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814-1536x1024.jpg 1536w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/10\/pexels-maycon-marmo-1382692-2935814.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92f9f0 e-con-full e-flex e-con e-child\" data-id=\"e92f9f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4a3a4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7a4a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Free consultations.<\/span> Connect free with local health professionals near you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5822d59 e-con-full e-flex e-con e-child\" data-id=\"5822d59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573128e elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"573128e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429c089 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"429c089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723b80e pp exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"723b80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conclusion<\/strong><\/h2>\n<h2><strong>Part 2<\/strong><\/h2>\n<p>Trauma-Informed Care is more than just a set of good practices; it is a promise of respect and safety for those who have experienced pain. By adhering to the six guiding principles&mdash;Safety, Trustworthiness, Peer Support, Collaboration, Empowerment, and Cultural Awareness&mdash;the therapeutic environment becomes a powerful corrective experience.<\/p>\n<p>It shifts the focus from &#8220;What is wrong with you?&#8221; to the deeply compassionate and healing question, &#8220;What happened to you?&#8221; This approach validates your survival, honors the ways you coped, and empowers you to gently transition out of chronic survival mode.<\/p>\n<p>Choosing a therapist or program that embraces the TIC philosophy means choosing an environment where your voice is heard, your boundaries are respected, and your inherent strength is acknowledged. It provides the secure foundation necessary to truly begin the deep work of recovery and reclaim your life from the influence of the past.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75959c7 e-con-full e-flex e-con e-child\" data-id=\"75959c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5618a2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d5618a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #FF0000\">Time to feel better.<\/span>  Find a mental, physical health expert that works for you. <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60253d8 e-con-full e-flex e-con e-child\" data-id=\"60253d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0316b76 elementor-absolute elementor-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon\" data-id=\"0316b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0b517 elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"dd0b517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form action=\"https:\/\/mindbodytoday.com\/\" method=\"get\">\r\n  <input type=\"text\" class=\"forminput\"  style=\"display:inline-block; background: #fff; border-radius: 10px; width: 45%; margin-right: 13px; padding: 27px 12px 27px 40px;\" id=\"zipcode\" name=\"zipcode\" >\r\n  <button type=\"submit\" class=\"buttoninput\"  style=\"display:inline-block; background: #0e6be6; color: #fff; width: 20%; padding: 18px 15px 18px 15px; border-radius: 10px; font-size: 18px; font-weight: 600;\">Search<\/button>\r\n<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b81b068 e-con-full e-flex e-con e-child\" data-id=\"b81b068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddbeebf exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ddbeebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd47c5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4cd47c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trauma-Informed Care (TIC)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cba26 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-n-accordion\" data-id=\"a6cba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1740\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1740\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the single most important idea of Trauma-Informed Care? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1740\" class=\"elementor-element elementor-element-6b8c870 e-con-full e-flex e-con e-child\" data-id=\"6b8c870\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484a370 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"484a370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The most important idea is the shift in perspective from <\/span><b>&#8220;What is wrong with you?&#8221; to &#8220;What happened to you?&#8221;<\/b><\/p><p><span style=\"font-weight: 400;\">This shift fundamentally changes how your therapist views your struggles. It means they see your difficult behaviors (like avoiding people, difficulty trusting, or intense anger) not as flaws, but as <\/span><b>understandable coping mechanisms<\/b><span style=\"font-weight: 400;\"> or <\/span><b>survival strategies<\/b><span style=\"font-weight: 400;\"> you developed to deal with past painful or unsafe events. It replaces judgment with compassion and curiosity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1741\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1741\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is TIC a specific type of therapy, like CBT or EMDR? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1741\" class=\"elementor-element elementor-element-c36e41c e-con-full e-flex e-con e-child\" data-id=\"c36e41c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ddf5d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"61ddf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No, <\/span><b>TIC is not a type of therapy<\/b><span style=\"font-weight: 400;\">. It is a <\/span><b>philosophy<\/b><span style=\"font-weight: 400;\"> and a <\/span><b>framework<\/b><span style=\"font-weight: 400;\"> that guides <\/span><i><span style=\"font-weight: 400;\">how<\/span><\/i><span style=\"font-weight: 400;\"> therapy is delivered.<\/span><\/p><p><span style=\"font-weight: 400;\">Any type of therapy (CBT, DBT, EMDR, etc.) can and should be practiced through a trauma-informed lens. For example, an EMDR therapist uses the TIC framework to ensure you feel safe and in control throughout the processing, while a CBT therapist uses TIC principles to collaborate on goals and maintain transparency.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1742\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1742\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What does it mean that a therapist prioritizes \"Safety\" and \"Choice\" in TIC? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1742\" class=\"elementor-element elementor-element-b326a82 e-con-full e-flex e-con e-child\" data-id=\"b326a82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-176ac38 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"176ac38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trauma takes away a person&#8217;s feeling of safety and control. Therefore, a TIC therapist actively works to restore them:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Safety:<\/b><span style=\"font-weight: 400;\"> They establish a predictable, non-judgmental environment. They avoid surprising you with difficult topics and help you use <\/span><b>grounding techniques<\/b><span style=\"font-weight: 400;\"> if you become overwhelmed in the session.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choice:<\/b><span style=\"font-weight: 400;\"> They constantly affirm that <\/span><b>you are in control<\/b><span style=\"font-weight: 400;\">. You decide what you talk about, when you take a break, and whether you want to engage in a particular exercise. This is often called maximizing your <\/span><b>agency<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1743\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1743\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How does TIC relate to my nervous system? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1743\" class=\"elementor-element elementor-element-95f7fd2 e-con-full e-flex e-con e-child\" data-id=\"95f7fd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f979f78 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f979f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trauma essentially leaves your <\/span><b>nervous system<\/b><span style=\"font-weight: 400;\"> stuck in &#8220;high-alert&#8221; or <\/span><b>survival mode<\/b><span style=\"font-weight: 400;\"> (fight, flight, or freeze).<\/span><\/p><p><span style=\"font-weight: 400;\">A TIC therapist understands this physiological reality. Their main job is to create an environment so consistently safe and predictable that your nervous system can learn, slowly, that the danger is over. They teach you <\/span><b>regulation skills<\/b><span style=\"font-weight: 400;\"> to help soothe and manage your physical responses to stress, moving you out of the constant threat response.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1744\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1744\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> If I don't remember any \"big\" trauma, can TIC still help me? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1744\" class=\"elementor-element elementor-element-bfbfae8 e-con-full e-flex e-con e-child\" data-id=\"bfbfae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a5fde exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"75a5fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Absolutely. TIC recognizes the impact of <\/span><b>&#8220;little t&#8221; trauma<\/b><span style=\"font-weight: 400;\">, which includes cumulative stressors like chronic invalidation, ongoing emotional abuse, or pervasive feelings of being unseen or unsafe.<\/span><\/p><p><span style=\"font-weight: 400;\">These smaller, repeated injuries can disrupt a person&#8217;s sense of self and trust just as severely as a single large event. A TIC therapist will respect your experiences and validate that your current emotional struggles are a legitimate response to whatever happened in your past, regardless of how &#8220;big&#8221; it seems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1745\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1745\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is \"re-traumatization\" and how does TIC prevent it? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1745\" class=\"elementor-element elementor-element-9673f59 e-con-full e-flex e-con e-child\" data-id=\"9673f59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e083090 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e083090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Re-traumatization<\/b><span style=\"font-weight: 400;\"> happens when a current event or interaction (even one with a therapist) feels dangerously similar to a past traumatic experience, triggering the same intense feelings of fear or helplessness.<\/span><\/p><p><span style=\"font-weight: 400;\">A TIC therapist prevents this by strictly following the six principles, especially <\/span><b>Trustworthiness, Transparency, and Empowerment<\/b><span style=\"font-weight: 400;\">. They avoid:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demanding information or forcing disclosure.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making decisions without your consent (lack of collaboration).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ignoring your distress signals or rushing the process.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The consistency and respect of the TIC approach are the best defense against accidentally repeating the dynamics of past harm.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1746\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1746\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can I tell if a potential therapist uses a Trauma-Informed approach? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1746\" class=\"elementor-element elementor-element-ea6932c e-con-full e-flex e-con e-child\" data-id=\"ea6932c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b086d8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8b086d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can ask them directly! Look for a therapist who uses language reflecting the six principles. Good signs include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They talk about <\/span><b>collaboration<\/b><span style=\"font-weight: 400;\"> and you being the <\/span><b>expert<\/b><span style=\"font-weight: 400;\"> on your own life.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They emphasize the importance of <\/span><b>safety<\/b><span style=\"font-weight: 400;\"> and <\/span><b>control<\/b><span style=\"font-weight: 400;\"> in the session.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They confirm they will start with <\/span><b>stabilization and coping skills<\/b> <i><span style=\"font-weight: 400;\">before<\/span><\/i><span style=\"font-weight: 400;\"> diving into deep trauma memories.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They acknowledge how cultural factors and historical events may influence your trauma experience.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1747\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1747\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does TIC mean I won't ever talk about my trauma? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1747\" class=\"elementor-element elementor-element-c7ca09e e-con-full e-flex e-con e-child\" data-id=\"c7ca09e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5a834 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7d5a834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No, it doesn&#8217;t mean avoiding the topic forever, but it means <\/span><b>you will only talk about it when you are ready, and only after you have the tools to cope.<\/b><\/p><p><span style=\"font-weight: 400;\">A TIC approach focuses on <\/span><b>stabilization first<\/b><span style=\"font-weight: 400;\">. You will spend time learning and practicing grounding and regulation skills (like the Distress Tolerance skills from DBT). Once you have a sturdy emotional foundation, you and your therapist can collaboratively decide when and how to process the memories safely, using techniques designed for trauma work.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1748\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1748\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the ultimate goal of Trauma-Informed Care? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1748\" class=\"elementor-element elementor-element-74a03e2 e-con-full e-flex e-con e-child\" data-id=\"74a03e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e80fb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f3e80fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The ultimate goal is to help you successfully transition out of <\/span><b>survival mode<\/b><span style=\"font-weight: 400;\"> and into <\/span><b>thriving mode<\/b><span style=\"font-weight: 400;\">. It is about:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reclaiming your power and control.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healing your nervous system.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Building a life defined by your choices and values,<\/b><span style=\"font-weight: 400;\"> rather than by the lingering pain or reactions from the past.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3f3ac8 e-con-full e-flex e-con e-child\" data-id=\"f3f3ac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a026d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"42a026d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">People also ask<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a9cb2 e-con-full e-flex e-con e-child\" data-id=\"39a9cb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a20a0f1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a20a0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q: What is trauma-informed healing?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ec83b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"99ec83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong><span style=\"font-size: 16px;\">Trauma-Informed Intervention and Treatment Principles. TIC is an intervention and organizational approach that focuses on how trauma may affect an individual&#8217;s life and his or her response to behavioral health services from prevention through treatment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86c435a e-con-full e-flex e-con e-child\" data-id=\"86c435a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa40600 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"aa40600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q:What does tic stand for in trauma?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f6fe4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"08f6fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong><span style=\"font-size: 16px;\">Trauma-Informed Care (TIC) is an organizational change process that requires all individuals, practices and protocols, and environments to engage in universal precaution for trauma.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-836f48e e-con-full e-flex e-con e-child\" data-id=\"836f48e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bcb73 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"58bcb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q: What is the meaning of trauma healing?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5bba2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cd5bba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong> The goal of trauma healing is to give victims a feeling that they have control over their lives again. Herman identifies three stages that trauma victims move through as part of the healing process: safety, acknowledgement, and reconnection. [15] These processes have guided the creation of many trauma healing programs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-468e1f5 e-con-full e-flex e-con e-child\" data-id=\"468e1f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e28b2f0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e28b2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Q:What are the 6 principles of tic?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beaa8e3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"beaa8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A:<\/strong> The principlesa are safety, trustworthiness and transparency, peer support, collaboration and mutuality, empowerment and choice, and humility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52486aed e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"52486aed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52e40e53 e-con-full jkit-sticky-element--enabled e-flex jkit-sticky-element-on--down jkit-sticky-position--sticky e-con e-child\" data-id=\"52e40e53\" data-element_type=\"container\" data-e-type=\"container\" 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Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. 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elementor-widget-heading\" data-id=\"2bf78352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Answer some questions<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5d1507 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7c5d1507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let us know about your needs\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c7f014 e-con-full e-flex e-con e-child\" data-id=\"62c7f014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6882d1f1 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6882d1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/collaboration-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b8f65a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"44b8f65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">We get back to you ASAP<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b22f4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d9b22f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quickly reach the right healthcare Pro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36433e24 e-con-full e-flex e-con e-child\" data-id=\"36433e24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576d3925 nobg exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"576d3925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1.png\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1.png 256w, https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/03\/chatting-1-150x150.png 150w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396e1960 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"396e1960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Communicate Free<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40173827 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"40173827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Message health care pros and get the help you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26abdb55 elementor-align-center elementor-widget__width-inherit exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"26abdb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mindbodytoday.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Healthcare Pro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bb74e31 e-flex e-con-boxed e-con e-parent\" data-id=\"7bb74e31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c76a498 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6c76a498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Popular Healthcare Professionals Near You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5416cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"5416cc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19517204 e-con-full e-flex e-con e-child\" data-id=\"19517204\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d347091 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"1d347091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/massachusetts\/boston\/therapists?zipcode=02108\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Boston<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/california\/san-francisco\/therapists?zipcode=94102\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in California<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/service\/psychiatrist\/3555\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Connecticut<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f14e80e e-con-full e-flex e-con e-child\" data-id=\"3f14e80e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f08ca24 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"7f08ca24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/new-york\/new-york\/nutritionist-dietitian?zipcode=10002\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in New York<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/new-jersey\/jersey-city\/therapists?zipcode=07310\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in New Jersey<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/florida\/winter-park\/therapists?zipcode=32789\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Florida<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af61878 e-con-full e-flex e-con e-child\" data-id=\"af61878\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8f5306 elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-icon-list\" data-id=\"2c8f5306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/colorado\/vail\/nutritionist-dietitian?zipcode=81658\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Colorado<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/pennsylvania\/beaver-falls\/therapists?zipcode=15010\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Pennsylvania<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/delaware\/newark\/therapists?zipcode=19712\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"remixicon ri-arrow-right-s-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hire Professionals in Delaware<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ebe6440 e-flex e-con-boxed e-con e-parent\" data-id=\"3ebe6440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e746e00 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1e746e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You might also like<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1172e0d8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"1172e0d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--1172e0d8\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/02\/pexels-silverkblack-23495767-1024x576.jpg\" alt=\"What is Face Your Fear and Break Anxiety Cycle?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\">\n\t\t\t\t\t\tWhat is Face Your Fear and&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Exposure Therapy for Anxiety? Everything you need to know Find a Pro Facing the Fear Monster: A [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-face-your-fear-and-break-anxiety-cycle\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/03\/pexels-yankrukov-5793799-1024x683.jpg\" alt=\"What is Psychodynamic Therapy Explained Guide?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\">\n\t\t\t\t\t\tWhat is Psychodynamic Therapy Explained Guide?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Psychodynamic Therapy Principles? Everything you need to know Find a Pro Digging Deeper: A Simple Guide to [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-psychodynamic-therapy-explained-guide\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2026\/03\/pexels-shvets-production-7176302-1024x683.jpg\" alt=\"What is DBT Therapy Made Simple Guide?\" title=\"\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\">\n\t\t\t\t\t\tWhat is DBT Therapy Made Simple&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>, What is Dialectical Behavior Therapy (DBT) ? Everything you need to know Find a Pro Navigating the Storm: Understanding [&hellip;]<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/mindbodytoday.com\/articles\/what-is-dbt-therapy-made-simple-guide\/\">\n                                        \t                                            Learn more                                         <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf54e50 e-flex e-con-boxed e-con e-parent\" data-id=\"bf54e50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>, What is Trauma-Informed Care? Everything you need to know Find a Pro Healing Starts Here: A Guide to Trauma-Informed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-9111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapists","category-mental-and-physical-health"],"jetpack_featured_media_url":"https:\/\/mindbodytoday.com\/articles\/wp-content\/uploads\/2025\/12\/pexels-pavel-danilyuk-6753343.jpg","_links":{"self":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/9111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/comments?post=9111"}],"version-history":[{"count":8,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/9111\/revisions"}],"predecessor-version":[{"id":10596,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/posts\/9111\/revisions\/10596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/media\/6751"}],"wp:attachment":[{"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/media?parent=9111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/categories?post=9111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodytoday.com\/articles\/wp-json\/wp\/v2\/tags?post=9111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}