About
I specialize working with individuals and couples of color helping with depression, anxiety, overcoming trauma, colorism, impacts of racism, uprooting cultural disparities and relationship challenges. I aim to teach or rebuild positive communication and conflict resolution skills. I also aim use evidence based interventions such as Solution Focused and Cognitive Behavioral Techniques with an Afrocentric worldview. I have a direct approach as well as value rapport building to empower my clients to adjust their thoughts feelings and behaviors. I hold clients accountable to their goals and expectations they set for themselves.
My goal is to have my clients thinking about their choices and how the power of choosing something different can lead to the positive change we want to see. In this process, it may not feel good, your ego may be hurt, you may not like what I’m saying or pointing out, but I promise if you stick with the process you will come out stronger and empowered
My potential clients would be ready to explore the possibility that they may be contributing to their own problems. My style will revolve around acknowledging the experiences, telling the truth and seeing where the shift can happen. Sometimes it is out of our control and understanding the impact on our wellbeing we can be empowered to make a different choice
What sets us apart
I support individuals and couples of color navigating depression, anxiety, trauma, and relationship challenges related to racism and cultural disparities. Utilizing evidence-based techniques like CBT and Solution-Focused Therapy within an Afrocentric framework, I foster positive communication and conflict resolution skills. My direct yet empathetic approach empowers clients to achieve their goals by examining choices and fostering lasting change.
Client focus
Participants:
Individuals
Couples
Family
Client Age: