About
I believe it is important to establish a safe and trusting environment and relationship with you. My approach is non-judgmental, collaborative and welcoming of all emotions, feelings, and experiences. I use a humanistic approach to my work and strive to help individuals and couples reach their highest state of self-awareness to maximize their potential. My therapeutic approach and orientation is specific and tailored to your needs. Additionally, I believe strongly in the power of client-centered therapy and trusting your system to guide the work.
I believe it is important to explore our attachment styles formed in early childhood, which are subsequently re-enacted in our adulthood relationships. In addition I use Cognitive Behavioral Therapy as I believe the first step to self-improvement is to be aware of how we think, how we feel, and how we respond.
It is important to become mindful and challenge our irrational self. I focus attention on your goals and avoid the use of the term "problem" to hold hope and optimism for change. I am a strong advocate for my clients and believe that investing in your mental health is the ultimate form of self care and self love.
What sets us apart
I provide a safe, collaborative space to explore emotions and promote self-awareness. Utilizing humanistic and client-centered approaches, I tailor therapy to your individual needs. My practice integrates attachment theory and Cognitive Behavioral Therapy to understand patterns and challenge irrational thoughts. I focus on your goals, advocating for mental wellness as a form of self-care.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Teen
Adults
Elders(65+)