About
I believe therapy is about becoming the best version of you that you can be. I help clients develop skills and strategies to mitigate anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with well-being. Therapy allows you to address both current stressors and events from your past that continue to impede your life. Together, we will identify unhealthy thoughts and behaviors so that you can replace them with strategies that allow you to create a satisfying life.
I offer a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors using a person-centered approach. Various modalities are used to meet you where you are at.
Therapy can foster a sense of empowerment, helping people lead healthier, more balanced lives. I value diversity and inclusion, and am committed to providing you a welcoming, warm and non-judgmental environment to achieve your full potential.
What sets us apart
With a collaborative and strengths-based approach, I help clients manage anxiety, depression, ADHD, and trauma symptoms. I provide a warm, inclusive environment to address present stressors and past events impacting well-being. Together, we'll identify and replace unhealthy patterns with effective strategies for a more balanced and fulfilling life.
Client focus
Participants:
Individuals
Family
Client Age:
Preteen
Teen
Adults