About
Are you struggling with past trauma that's currently impacting you, anxiety, burn out, people pleasing, codependency, perfectionism, a harsh inner critic, or your relationship w/ alcohol? Or are you a parent of a teen who is struggling with stress and anxiety, low-self esteem, depression, or self-harm? I am passionate about working with teens, adults and their families with the above needs. If you would like to become a more confident and authentic version of yourself, I'd be honored to support you. I fully understand how important the right therapist fit is to feel comfortable and safe enough to open up.
After prioritizing building a trusting therapeutic relationship, I use a holistic blend of skills I’ve learned from trauma-informed practices, somatic and experiential therapies, EMDR, and/or DBT to establish a supportive space for my clients to explore their feelings and vulnerabilities so that they can learn new ways of coping to make meaningful changes.
I work with challenges such as relational & complex trauma, PTSD, anxiety, burn out, codependency, people pleasing, perfectionism, & sober curiosity. Tapping into my client’s strengths, building their sense of confidence, self-worth and motivation for growth is what I love most, thereby helping my clients to continue to grow and prosper throughout life.
What sets us apart
I support teens, adults, and families navigating trauma, anxiety, burnout, and relationship challenges. My holistic approach integrates trauma-informed practices, EMDR, and DBT to foster self-compassion and resilience. I prioritize building trust to help clients explore vulnerabilities, develop coping skills, and cultivate lasting personal growth.
Client focus
Participants:
Individuals
Family
Group
Client Age:
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,Deaf Allied ,Gay Allied ,HIV / AIDS Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied