About

I love working with clients dealing with anxiety, depression, or trauma who may have felt "stuck" in therapy in the past and are looking to shake things up. Together, we will develop a flexible plan to move toward the life you want at the pace that is right for you. Expect compassion, humor, curiosity, and the occasional challenge if you want it. Currently accepting new clients, with morning, evening, and weekends available. I use Acceptance and Commitment Therapy (ACT) as a lens to understand your experiences, and offer tools that meet you where you are. I also use an experiential approach to help cultivate new experiences that can help you see the lasting changes you want to see in how you feel, think, and act. When seeking therapy, you may be feeling worn down, exhausted, hopeless, overwhelmed, or trapped. You may be wondering if anything could really help or if anything will ever change. Seeking help from this place is an act of strength and hope. Please reach out to schedule a session or consult. I will be honored to join you on your journey.