About
Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with teens and adults who may be struggling with adapting to every day life.
Those who seek treatment with me may be seeking relief from anxiety, depression, mood disorders, low self-esteem or interpersonal conflict. My passion for working with this population comes from a desire to provide people with a safe, non-judgemental space to discover who they are. My hope for our work together is to lead you to a life of fulfillment.
I incorporate evidence-based approaches, such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, into my work to focus on prioritizing self awareness and healthy thinking patterns. I will empower you to identify goals that you would like to focus on during counseling, and encourage you to explore personal growth along the way.
What sets us apart
I support teens and adults navigating life's challenges with person-centered therapy. Specializing in anxiety, depression, mood disorders, and self-esteem, I offer a safe space for self-exploration. Utilizing CBT and DBT, I prioritize self-awareness and healthy thinking, empowering clients to achieve personal growth and fulfillment.
Client focus
Participants:
Individuals
Client Age:
Preteen
Teen
Adults