About

If you're experiencing anxiety, stress, depression, unwanted habits, insomnia, or communication difficulties in your relationships, I am passionate about providing the support you need to thrive. When we start working together, I will take the time to understand your unique situation and life circumstances, and we will create a personalized treatment plan, practicing new skills designed to bring you relief. You can expect to experience relief within a few sessions, and through our collaborative work, you will become empowered to make lasting positive changes that help you find joy and fulfillment. My practice incorporates an evidence-based cognitive therapy approach developed by Dr. David Burns. This approach has been proven to be highly effective in treating anxiety and depression. In addition to my training in cognitive therapy, I am certified in CBT-I, a specialized cognitive therapy for treating insomnia. I am available for a free 15-minute phone consultation, which will help me learn a bit about you and why you are seeking therapy, give you a chance to learn about the therapy I offer, and give us both the opportunity to see if we might be a good fit so you can get the help you are seeking. I look forward to hearing from you!