About
Would you like to improve your mental health through mindfulness, creativity, and/or body (somatic)-focused practices. My goal is to offer you supportive space and guidance that facilitates your clarity to create the changes you desire.
Whether you’ve grown up in a challenging family, had a painful relationship with a narcissist, or you need someone to hold space and share insights, I want to help!
Through listening & asking thoughtful questions, you will feel supported to find a clear path forward. Sessions begin with a short breath practice (optional) and also include solution-focused steps & homework. View 12 Photos
I've committed to my own healing and learning to share CBT and body-focused support: Emotional Freedom Technique, The Artist's Way, Mindfulness Based Stress Reduction, Trauma Informed Expressive Art Therapy, Expressive Arts Therapy Nature-Based Practitioner, Natural Mindfulness Guide, Yoga RYT-200
I offer supportive space and commit my life to share helpful ideas with you. I will meet you where you are and offer great value in every session. Learn how to honor who you are > while also connecting to others in healthier ways with boundaries. I am your emotional wellness assistant and support you finding your own inner wisdom and confidence.
What sets us apart
I offer supportive guidance utilizing mindfulness, somatic, and creative practices to help you achieve desired changes. I provide a safe space for exploration and insight, incorporating CBT and techniques like EFT and expressive arts. I empower you to connect with your inner wisdom, build healthy boundaries, and improve emotional well-being.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Blind Allied ,Deaf Allied ,Gay Allied ,HIV / AIDS Allied ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Parent ,Transgender Allied