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Did you experience an overwhelming event that was too much for your body & mind to process, one that still interferes with your life today? Do your trauma symptoms get in the way of healthy relationships with yourself & others? Is it difficult to experience relaxation, ease, or pleasure? Trauma can make it feel like you're on a roller coaster of endless ups & downs, never standing on solid ground. The good news is that healing is possible at any time, no matter how severe the challenges you've faced! Feeling comfortable in your skin & good about the relationships in your life is within reach for you! Together we will discover how. View 4 Photos I work with women who've experienced trauma- something too much too fast, or not enough for too long- by taking a body-first approach. We first connect with what feels good, at ease, or even just "okay" before diving into material with intense emotional charge. As you share your experience, we check back in with what's happening in the here & now. More than simply learning how to function better in your life, you deserve to thrive and feel whole again! Your inner sense of balance is capable of being restored, and you are always in charge of the pace of therapy. If you're ready to take the next step, I invite you to send me an inquiry here though Psychology Today. I hope to hear from you soon!