About
As women, we experience many distinctly challenging phases of life. Right now, you may feel burnt-out, worried, overwhelmed, or heartbroken. You may be processing profound grief or unspoken loss, experiencing fertility or postpartum challenges, or searching for work-life balance. You may feel anxious or depressed, and can’t find a way forward. Perhaps you are facing spiritual questions about your legacy and purpose as a woman in midlife and beyond. With a focus on developmental life stages and tailored mental health care, I specialize in supporting women navigate the often-overlooked mental health challenges that are unique to us. View 4 Photos
Specializing in women's wellness, I utilize a warm therapeutic approach to help women cultivate compassion-focused practices. Utilizing Acceptance and Commitment Therapy (ACT), and Compassion-focused Therapy (CFT), I help my clients develop mindfulness and compassion-based skills for improved well-being.
There are times in life when we all need extra support. You don’t have to navigate your struggles alone. If what I’ve shared speaks to you, please feel free to reach out for a free consultation. You can contact me by phone or email—I'd be happy to connect.
What sets us apart
I support women navigating life's challenges, specializing in overlooked mental health concerns. Using Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), I help clients develop mindfulness and compassion-based skills. I offer tailored mental health care for women experiencing burnout, grief, fertility challenges, or seeking work-life balance. Contact me for a free consultation.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Queer Allied ,Racial Justice Allied