About
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Mindfulness and meditation can help us access the present reality without attaching narratives or avoiding emotions. Acceptance and Commitment Therapy (ACT) is based on mindful living. ACT asks us to observe the circumstances in our lives to experience what is happening in the present and then to make a conscious commitment towards change.
What sets us apart
Specializing in Acceptance and Commitment Therapy (ACT), I help clients reconnect with the present moment amidst stress and trauma. Through mindfulness and acceptance-based techniques, I guide individuals to observe experiences without judgment and commit to positive change.
Client focus
Participants:
RacialJusticeAllied
Client Age:
Individuals
Couples
Group
Affiliations
https://ann-flood.clientsecure.me/