About
Seeking out therapy is the first step in your journey to healing and understanding. Through therapy, I will work with you to address present challenges, identify tools to navigate current and future difficult situations, and make changes to patterns of behavior or thoughts that are causing distress. Throughout our work, we will focus on broadening and deepening your awareness of yourself.  The foundation of successful therapeutic work is the therapist-client relationship. I understand the importance of this relationship, and I strive to establish a collaborative working connection filled with warmth and understanding.
I will work with you to deepen your understanding of yourself and your emotions by providing a non-judgmental space for you to discuss your concerns, examine patterns in your behavior and relationships, and explore the impact of your thoughts and behaviors. We are all unique and as such, each treatment plan will be adapted to your specific needs.Â
I work as a generalist and treat individuals experiencing a wide range of concerns, including life and role transitions, stress, anxiety, depression, relationship concerns, and reproductive mental health. Â Please feel free to contact me to schedule a free phone consultation and we can figure out if we might be a good fit.
What sets us apart
I offer collaborative and personalized therapy to address life transitions, stress, anxiety, depression, relationship issues, and reproductive mental health. I provide a supportive, non-judgmental space to explore patterns, understand emotions, and develop coping skills. I strive to build a warm, collaborative therapeutic relationship. Contact me for a free consultation to see if we're a good fit.
Client focus
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