About

You are not alone in your journey toward wellness. I use a strengths-based approach to support you in navigating anxiety, depression, and life transitions in a compassionate and inviting setting. Together, we’ll explore your goals and cultivate empowerment. I specialize in inclusive mental health, supporting individuals from diverse backgrounds. My focus includes women’s issues and the perinatal period, where I create a safe space for birthing people and parents to share their thoughts. With a Certification in Perinatal Mental Health, I’m here to help you navigate the unique challenges of this transformative time. I use a whole person approach that incorporates Cognitive Behavioral Therapy (CBT) and blends it with mindfulness, meditation, and mind-body techniques. Together, we will explore individualized strategies that empower you to build resilience and foster personal growth. I offer flexible options to fit your lifestyle, including in-person sessions, walk-and-talk therapy for those who enjoy the outdoors, and convenient telehealth appointments. My goal is to make therapy accessible and comfortable, so you can focus on your journey toward mental wellness.