About
Psychotherapy offers more than just healing -- it can help us discover new & forgotten strengths, fortify our relationships with ourselves & others, and build satisfying lives. I believe that a trusting and collaborative relationship is at the root of all meaningful work. To that end, I strive to create a warm, non-judgmental and safe space in therapy that facilitates effective partnership between us. We will work together to help you find emotional relief, access your authentic self, cultivate meaningful & healthy relationships and to be an effective advocate for yourself.
I have worked with teenagers, adults and families, helping them overcome depression, anxiety & relational conflict, process grief & loss, manage trauma sequelae, grapple with issues of gender & sexuality, deal with challenges related to acculturation as well as life transitions. I offer support and understanding to people from all cultural backgrounds.
My clinical approach is eclectic and rooted in several therapeutic approaches, including psychodynamic, mindfulness-based, trauma-informed, DBT and IFS. I believe therapy is a collaborative process, and so, together we will find the techniques most suitable for you. To accommodate busy schedules, I offer weekend times. I also offer services in Hindi.
What sets us apart
I provide a safe, collaborative space for individuals, families, and teens to address anxiety, depression, relationship issues, trauma, grief, and life transitions. My eclectic, trauma-informed approach integrates psychodynamic, mindfulness-based, DBT, and IFS techniques. I am committed to fostering emotional relief, self-discovery, and healthy relationships. I offer weekend availability and services in Hindi.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied