About
My goal in working with clients is to help them shift their relationships with success, failure, fear, and change in an effort to experience a more meaningful life. As an Acceptance and Commitment Therapy (ACT)- and EMDR-oriented professional, I strive to help my clients face their less pleasant private events in the service of committing to valued action. As we work together, my clients and I strive to identify what matters, clarify the things that stand in our way, choose to make a mindset shift, and commit to doing things that matter on a deep level.
As a Certified Mental Performance Consultant, my focus has been on athletes/performers for performance-enhancement. However, my work with college students, police officers/trainers and mlitary servicemembers/veterans/families has shown me that our internal struggles are what disorder our ability and capacity to perform in the areas that are meaningful to us.
We all experience difficulties--in sport/performance, in school/work, with people we care about, within ourselves. I firmly believe that when we shift our mindset to more adaptive ways of relating to our experiences, we become freer to experience our world more fully and live a more valued existence.
What sets us apart
I use Acceptance and Commitment Therapy (ACT) and EMDR to help clients navigate challenges, fostering a more meaningful life by shifting relationships with difficult emotions and experiences. As a Certified Mental Performance Consultant, I specialize in helping athletes, performers, and others enhance performance by addressing internal struggles and promoting valued action.