About
I am a licensed Professional Counselor with several years of experience working in various mental health settings, including in home therapy, outpatient therapy, intensive outpatient programs, psychiatric emergency rooms, and children’s shelters. Together, we will set goals and take steps to achieve them by utilizing coping techniques to allow you to become the best version of yourself. We will discuss different strategies on how to practice self care and effectively manage your emotions. No matter what challenges you are facing, I am here to be a listening ear and someone you can lean on in your times of need.
I often use CBT and PCT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience. In our sessions, I'll help you learn how to develop coping techniques to change your feelings for the better.
No matter what challenges you are facing, I am here to be a listening ear and someone you can lean on in your times of need. Whether you have been on your therapy journey for a while or if you are new to your therapy journey, I am here to be with you step by step through it all.
What sets us apart
Licensed Professional Counselor with experience in diverse mental health settings. I offer a collaborative, goal-oriented approach using CBT and PCT to explore your challenges and develop effective coping strategies. Together, we'll examine the connection between thoughts, emotions, and behaviors to facilitate positive change and emotional well-being. I provide a supportive and understanding environment for your therapeutic journey.
Client focus
Participants:
Individuals
Client Age:
Children(6to10)
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied