About
Feeling stuck or anxious? Overthinking or losing sleep? Not feeling good enough in relationships or in parenting? I help adults let go of what's holding them back from thriving including anxious thinking, people pleasing, perfectionist tendencies, feelings of unworthiness, and trauma. I also help parents who are feeling defeated to create more peace and joy at home through connection. All services are online/virtual. Sessions are by video.
This is a safe space to share, let go, and grow. Strategies I use to help clients move toward a more empowered life: mindfulness (great for anxiety, stress, & coping), EMDR (trauma processing), CBT (diving into thoughts/beliefs), NLP (coping & releasing patterns), hypnosis (many uses including inner child healing), and PCIT (for parents w/kids aged 2 to 7).
It takes courage to reach out for help. Join me in working toward a more empowered, authentic life - send an email to get started. I look forward to working together!
What sets us apart
I provide online therapy for adults struggling with anxiety, trauma, and relationship or parenting challenges. Utilizing mindfulness, EMDR, CBT, NLP, hypnosis, and PCIT, I help clients overcome limiting beliefs and create more fulfilling lives. Contact me to begin your journey towards empowerment and authenticity.
Client focus
Participants:
Individuals
Family
Client Age:
Toddler
Children(6to10)
Adults