About
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment, so you feel welcome and comfortable.
I am creative and considerate when formulating your treatment plan and am always open to hearing feedback from you. I utilize a variety of modalities and interventions in my treatment plans, including (but not limited to) bibliotherapy, clinical worksheets, mindfulness activities, psychoeducation, mental health podcasts and art-therapy inspired techniques.
I am committed to maintaining a positive rapport throughout the treatment process by establishing an understanding of what you’re looking for in a therapist as well as what you hope to get out of therapy. Scheduling mornings and afternoons only.
What sets us apart
I help clients navigate challenging life transitions, relationship issues, grief, and career changes. I provide a supportive and unbiased space for processing emotions. My approach is collaborative and integrates modalities like mindfulness, psychoeducation, and creative arts. I prioritize building strong rapport and tailoring treatment to your individual goals and preferences. Morning and afternoon appointments are available.
Client focus
Participants:
Client Age:
Individuals
Couples
Family