About
Often people come to me when they are wanting their lives to change, but they are unsure how or where to begin. I am very passionate about helping people transform their relationships, their careers, and their habits to create a more meaningful and intentional life. My ideal client would be someone who is motivated to change and is open to feedback and different perspectives. Most of my clients goals are to reduce depression, reduce anxiety, increase self esteem, reduce people pleasing tendencies, learn how to set boundaries, and process past trauma. I also have a lot of experience helping women leave toxic or abusive relationships.
I utilize person centered therapy interventions and cognitive behavioral techniques to create comfort, compassion, and understanding. I specifically focus on anxiety, depression, abuse, and recovery from traumatic experiences. I work collaboratively with clients to facilitate the creation of treatment goals to help clients gain awareness and insight.
I have gained experience working with children, adolescents, and adults at local community mental health agencies, schools, and psychiatric hospitals. I am also a certified yoga instructor and enjoy teaching clients about mindfulness, grounding, body awareness, and breathing techniques. I'm very passionate about helping and improving other's lives.
What sets us apart
I help clients seeking meaningful change in relationships, careers, and habits. Specializing in anxiety, depression, trauma, and abuse recovery, I use person-centered and CBT techniques to foster insight and develop treatment goals. My experience includes community mental health, schools, and hospitals, serving children, adolescents, and adults. I also incorporate mindfulness and body awareness practices.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Immuno-disorders ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied