About
Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that youâll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? Youâre not alone. While it can feel isolating, youâre not the only one experiencing anxiety and uncertainty. And, things can get better.
I believe that anxiety doesnât have to control your life or change your dreams. In therapy, I like to help clients learn healthy coping skills to decrease panic attacks and the impact of anxiety. I use mindfulness techniques, CBT, EMDR, and narrative therapy to help my clients begin to understand why they struggle with anxiety.
By doing therapy with me, youâll be able to learn healthy coping skills to manage and explore anxiety, life changes, and relationship issues. Youâll have a space to process your experiences and work towards a better version of you. If youâre ready to take the next step, reach out today for your first appointment!
What sets us apart
I help clients manage anxiety, life changes, and relationship issues through evidence-based therapies. Utilizing CBT, EMDR, mindfulness, and narrative therapy, I empower you to understand your anxiety and develop healthy coping skills. Together, we'll create a safe space for processing experiences and working towards your personal growth.
Client focus
Participants:
Individuals
Couples
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied