About
Making the decision to pursue therapy can be a complex one. Whether it's better understanding your relationship with substances, tolerating a difficult life situation, striving for balance, or if the goal is self-exploration, the journey of psychotherapy can be an opportunity to grow. Building strengths in a safe and supportive partnership can pave way towards living a more satisfying life.
I employ a strengths-based, holistic style of therapy that allows clients to understand their behaviors and empowers them to achieve significant sustainable change. I utilize multiple modalities and evidence based treatments such as CBT and DBT, helping people develop awareness and concrete skills/strategies to manage issues.
Taking that first step to achieve the change you desire can be the hardest part. I approach the therapeutic relationship with warmth and authenticity. I believe the only way for therapy to be successful is for the therapist and client to work together as a team.
What sets us apart
I offer strengths-based, holistic therapy empowering clients to understand behaviors and create lasting change. Utilizing CBT, DBT, and other evidence-based treatments, I help individuals develop awareness and coping skills. I provide a warm, authentic, and collaborative therapeutic partnership to navigate challenges and build a more satisfying life.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Teen
Adults
Elders(65+)