About
Many elements impact our lives; some are anxiety, stress, anger, depression, grief, addiction, and conflict. These issues decline our physical and mental health. The ideal client is ready for change and desires additional coping skills; one who is willing to progress daily towards goals that WE establish; one who understands that life can be rigid, but daily living can be fluid, and adjusting can be the benefit of counseling. Changing is difficult; refusing to change or not knowing that change is necessary is dysfunctional.
When allowed, I introduce coping skills and ways to manage mental and emotional challenges. Anxiety, stress, depression, grief, conflict, and substance use/abuse worsen mental health. The goal is to identify environmental factors that deteriorate current functioning.
Coaching and mentoring are also areas of my practice. There will be times when these are preferred when guidance or direction is sought, and there are no debilitating mental health issues.
What sets us apart
I help clients navigate anxiety, stress, depression, grief, addiction, and conflict to improve mental and emotional well-being. I work collaboratively with individuals ready for change, providing coping skills and strategies to achieve their goals. Coaching and mentoring are also available for guidance and support when mental health issues are not the primary concern.
Client focus
Participants:
Individuals
Family
Group
Client Age:
Preteen
Teen
Adults
Elders(65+)
Affiliations
https://out.psychologytoday.com/us/profile/326626/website-redirect