About

We all need support at different times. Sometimes overwhelm and anxiety take over. Sometimes it's hard to feel joy or connected to those around you. Maybe your relationships are struggling or parenting just sucks right now. Whatever it is, I will offer you coping skills, real-life tools, and a space where every part of you is fully accepted and embraced. I offer a warm environment and my hope is that you feel seen and heard. I help individuals and couples understand themselves better while moving towards realignment with their most authentic selves. I feel that therapy should be co-created and client-led so that each session will be exactly what that person needs. I have additional training and experience in helping pregnant and postpartum families deal with issues of attachment, trauma, and navigating early parenting stress. This includes infertility, loss, difficult births, and postpartum struggles. I am trained in EMDR and focus on working with people who struggle with codependency, narcissistic abuse, setting boundaries, perfectionism, and other relationship struggles. Life is full of seasons and chapters. If you are interested in starting a new chapter or learning how to cope with the current one, I would love to join you on your journey.