About
Navigating the transition from adolescence to adulthood can be overwhelming, especially during significant life changes like entering college, starting a career, or living independently for the first time. I specialize in helping college students and early career professionals manage the stress, anxiety, and depression that often accompany these pivotal moments.
Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I will work with you to develop practical strategies for managing your thoughts, emotions, and life challenges.
With 15 years of experience as a teacher, high school counselor, and summer camp director, I understand the challenges young adults face. Whether you're navigating college, starting your career, or gaining independence, I’m here to help you build resilience, develop self-awareness, and gain the tools to thrive.
What sets us apart
I specialize in supporting college students and early career professionals navigating life transitions. Utilizing CBT and SFBT, I help manage stress, anxiety, and depression, fostering resilience and self-awareness. My 15 years of experience in education and counseling provide a deep understanding of young adult challenges. I offer practical strategies to thrive during these pivotal moments.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults