About

Are you looking for an affirming and relatable therapist? Do you feel stuck or overwhelmed in your day-to-day life? Is it difficult for you to move on from past or present pain? Perhaps you feel sadness, failure, anxiety, or a sense of despair. Do these feelings keep you from living the life you want? Disempowering thoughts and feelings of what happened and are currently going through may keep you stuck. You want to go forward but trauma has interfered. I can help you transform painful emotions into renewed wellbeing. How? You will gain a fresh perspective and learn strategies allowing you to discover your true and authentic self. I am certified in Trauma-Focused Cognitive Behavior Therapy and trained in Internal Family Systems (IFS), Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR). Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Attachment issues. I specialize in healing trauma. Together we will discover ways to understand & decrease your emotional pain & increase your ability to live the life you want. You may be neurodiverse, LGTBQ+, struggle with the expectations of adulthood, or frozen in past or present pain. You are looking for an affirming, non-judgmental, and relatable therapist. I can help. I work with adults of all ages.