About

Have you survived a traumatic experience and need help processing? Have you or a loved one ever said, "You should just get over it. That was a long time ago". Do you need help with redefining your trauma narrative? Do you feel you will never be the same and can't move from a place of victimhood to survivorship? Are you a military member, first responder, survivor of military sexual assault, or just a survivor? I can help with processing trauma, identify stuck points in your survivor narrative, and help reconstruct maladaptive thoughts and self-blame. As a survivor myself, I understand and want to help empower you. I offer CBT (cognitive behavioral therapy), TF-CBT (trauma-focused cognitive behavioral therapy), and solution-focused brief therapy and cognitive processing therapy and integrate feminist empowerment modalities into my practice. I offer an eclectic style that mixes modalities and acknowledge that one specific therapy doesn't fit every single individual. If you have experienced hardship and feel out of control, or just need someone to bounce ideas off of and help create plans to continue progress with your mental health, contact me and we can work through roadblocks together, because no one should have to walk the road alone.