About
Are you feeling stressed and overwhelmed, down and depressed, or overcome with worry and fear? There is hope, and I am here to help. You've taken a big step toward your mental health and ideal future by looking for a therapist, and I'd like to help you identify and achieve your goals. I have many years of experience in college counseling and private practice work. I am passionate about helping adults and adolescents overcome fear and anxiety, improve their mood, develop their identities, and navigate stress and transitions effectively and confidently.
I am a person-centered therapist who utilizes techniques from a mix of therapies including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFBT). I appreciate that every client I see is unique and special, and I work very hard to create a warm, supportive environment in which strengths are uncovered and clients are encouraged to grow.
I specialize in treating anxiety and depression, and have experience treating ADHD, mood disorders, relationship issues, identity and gender issues, adjustment disorders, sexual assault, trauma, suicidal ideation and self-harm. Whatever difficulties you are facing, I will help you feel safe, heard, and empowered to make positive changes in your life.
What sets us apart
Experienced therapist specializing in anxiety, depression, trauma, and life transitions. I offer person-centered therapy, integrating CBT and SFBT, to empower adults and adolescents. My goal is to create a supportive environment where clients can develop strengths, improve mood, navigate challenges, and achieve lasting well-being. Expertise includes ADHD, relationship issues, and identity concerns.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied