About

You have finally chosen to put yourself first in the interest of healing. What if I told you that you have all of the answers for "YOU in YOU?” When life becomes challenging and overwhelming, we can loose sight of what we know to do to move through life successfully. I offer an environment that is peaceful and judgement free. Where you can process in order to find your answers to navigate life in a manner that will serve you. I am an active listener with over 10 years experience working with individuals and families in the behavioral/mental health field. I provide individual counseling and I'm here to support you on your journey. My experience includes working with adolescents and adults dealing with: depression, anxiety, grief/loss, PTSD, life stressors, relationship issues, personality disorders, ADHD, trauma and suicidal ideations. Interventions include: Cognitive Behavioral Therapy (CBT), Mindfulness-Based-Cognitive-Therapy, and Person Centered Therapy. I am currently accepting clients and it would be a privilege to work with you! My hours are flexible and include afternoons, evenings and weekends. I can be reached via email or by phone. I look forward to hearing from you!