About

Not Taking New Clients Until Fall 2024:Therapy is an opportunity to build connections within yourself, your personal relationships, and community. My philosophy is that you are whole, possessing all of the tools that you need in order to execute your desired change. My role as a therapist is to help connect you to your inner strengths, beliefs, and values to enhance your life experience and achieve your goals. I am currently am working with individuals experiencing a variety of life stressors that include: life transitions, academic or vocational stressors, grief and loss, depression, anxiety, emotional dysregulation and trauma. I value the therapeutic relationship and the role it plays in personal growth and change while applying evidence based interventions to support goal attainment. I often support clients with finding the balance between being an observer and participant in life, exploring values, and challenging unhelpful thoughts that impact feelings and behavior. Counseling is such a personal decision and the journey is uniquely yours. If I can help meet you where you are at on your life's journey please reach out. Together we can create a roadmap to your desired goals of wellness, healing, and growth.