About
Cara Durfee is a licensed Clinical Mental Health Counselor in Utah with a bachelor’s degree in Psychology and a master’s degree in Clinical Mental Health Counseling. She understands the courage and commitment it takes to participate in therapy and is dedicated to creating a compassionate, collaborative, and non-judgmental environment. Cara focuses on utilizing best practices to help clients achieve self-improvement and emotional well-being. Her empathetic approach fosters a safe space for exploring thoughts and feelings, promoting self-awareness and personal growth.
Cara is trained in various evidence-based therapeutic modalities, including Accelerated Resolution Therapy (similar to EMDR), Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structured Psychotherapy for Adolescents Responding to Chronic Stress, and Ketamine-Assisted Psychotherapy.
Working with a therapist like Cara feels like stepping into a safe, welcoming space where you can truly be yourself. From the first moment, you sense her deep empathy and genuine concern for your well-being. She listens intently, creating an atmosphere of trust and understanding.
What sets us apart
Cara Durfee is a licensed Clinical Mental Health Counselor in Utah. She provides compassionate, collaborative therapy utilizing evidence-based modalities, including CBT, DBT, and ART, to foster self-awareness and emotional well-being. Cara is trained in trauma-informed care and Ketamine-Assisted Psychotherapy, creating a safe space for personal growth.
Client focus
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