About
While supporting clients' personal growth by supporting identification of values, strengths and goals, I emphasize practical strategies to address the challenges of everyday life. As a parent, I enjoy supporting other parents seeking support with managing challenging emotions of parenthood coupled with behavioral strategies to support their children with ADHD, mental health or behavioral challenges. Additionally I support older teens and young adults struggling with anxiety, emotion regulation or perfectionism.
My expertise encompasses the evaluation and treatment of mood and anxiety disorders. I am passionate about supporting clients in areas of enhancing flexibility, coping with difficult emotions, grief, perfectionism and enhancing connected relationships. I maintain a holistic approach that underscores the connection between physical and emotional well being.
Clients have found strategies learned in my practice are helpful in developing self esteem, resilience and in enhancing relationships in all areas of life. I am willing to challenge those who need it, and allow breathing room to those who require time to feel comfortable therapy.
What sets us apart
I empower clients to identify values, strengths, and goals while providing practical strategies for daily challenges. I specialize in supporting parents, teens, and young adults navigating anxiety, emotion regulation, and perfectionism. Expertise includes mood disorders, grief, and relationship enhancement. My holistic approach emphasizes the connection between physical and emotional well-being, fostering resilience and self-esteem.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults