About
Relationships - sometimes it feels like we can’t live with them, but we can’t live without them. They are central to our home, work, and social lives, but can cause feelings of stress, anxiety, and even depression. If you feel stuck in the same old song and dance - there is hope! Even though it takes “two to tango”, one person can be the catalyst for change. If you are a parent struggling to get through the day, a spouse hiding how you really feel from your partner, or an individual desiring a relationship, but feeling defeated that no matter how many dating apps you try, “the one” doesn’t seem to be out there... you are not alone.
Relationships have the power to both harm and heal. By understanding how and why you show up in relationships the way you do, you can lean into healing and experience fulfilling, resilient relationships. With an attachment based, trauma informed perspective - safety is key in the therapeutic relationship. You will be met with warmth, empathy and no judgment.
I’m trained in both Attachment Based Family Therapy (ABFT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients heal from trauma. I also specialize in pre-marital and couples therapy from an Emotion Focused Therapy (EFT) lens. When you’re ready to create resilient relationships, I’m here.
What sets us apart
I specialize in helping individuals and couples navigate relationship challenges and heal from trauma. Using attachment-based, trauma-informed, and Emotion Focused Therapy (EFT) approaches, including EMDR and Attachment Based Family Therapy (ABFT), I provide a safe, empathetic, and non-judgmental space to foster understanding, resilience, and fulfilling connections.
Client focus
Participants:
Client Age:
Individuals
Couples
Family