About
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
We'll take a holistic approach, tending to the needs of your mind, body, and spirit. I incorporate mindfulness, yoga, and art to facilitate a deeper connection with yourself. Whether you're grappling with complex relationship dynamics or battling cycles of anxiety and depression, I'm here to support you every step of the way.
I am a licensed Professional Counselor with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I provide a safe space for you to explore past hurts, learn new coping skills, & plan for the future. I look forward to meeting you!
What sets us apart
Cecelia is a Licensed Professional Counselor with extensive experience in clinical settings, including inpatient psychiatric care and substance use treatment. She specializes in helping individuals manage overwhelming emotions through distress tolerance and stress management techniques. Utilizing a holistic approach, she incorporates mindfulness and creative arts to foster healing, self-connection, and effective coping strategies for anxiety, depression, and relationship challenges.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Preteen
Teen
Adults
Elders(65+)