About

Since 2012 I have been working with adolescents and young adults navigating various different struggles of their life. Together, with their families (when appropriate) we work to develop a plan and a path towards health and healing. It isn't always easy, in fact it’s often counterintuitive and confusing. Healing isn't linear, but what I can offer is a chance to communicate better, connect, and return your home to a peaceful place. Whether you are struggling with relationships, yourself, school or work, I am ready to help you navigate whatever it is that is going on in your mind, and move you towards a more meaningful life. I utilized attachment based therapy methods, Brainspotting, and relational techniques to help move the dial. I have years of experience in various settings helping families. Some of the main issues that I have helped with are: sense of self, anxiety, depression, adoption, relationships, parent-child relationships, marriage, life transitions, etc. The hardest part of therapy is getting started. Take the leap. I will be there to greet you, and to help keep you safe as we walk this journey together. If you are a parent and you are looking for coaching on how to connect with your child, I am also happy to help with that as well. Parenting is hard, together we can find some tools that work.