About
You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you a negative person. It makes you human. Have you heard the saying, “when life gives you lemons, make lemonade� Well what if you aren’t sure how to make lemonade or even if you will like it? Sometimes we wish to look at the positives of life and respond to things differently but you may not know how to or even why you respond to triggers the way you do. My ideal client is one who is seeking help. That means you. Everyone’s life experience is uniquely different and special.
I provide person-centered therapy because I feel that the client knows themselves more than anyone else, they just may need additional assistance improving their navigation of their emotions, coping strategies, and having a safe place where they can vent. I am passionate about helping the whole person (body, soul, and mind) of all ages.
It is my job to help you better understand how all the puzzle pieces fit together to make your own unique and informed story. If you aren’t sure what your goals are, I am able to provide feedback on what I am hearing you communicate. I am excited to hearing your story and learn how I can better assist you to meet your goals. Contact me today!
What sets us apart
I offer person-centered therapy to help you navigate emotions, improve coping strategies, and find a safe space to explore your story. I assist clients of all ages in understanding themselves and their unique experiences. Together, we'll explore your goals and connect the pieces of your story to help you heal and grow.
Client focus
Participants:
Individuals
Client Age:
Children(6to10)
Preteen
Teen
Adults
Elders(65+)