About
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
I love helping others. It gives me great joy seeing people get their life back and make it through struggles they didn't think they could navigate. As a 20 year military spouse, I have learned that life will be unpredictable but you will make it. My approach is solution focused. I use CBT, animal assisted intervention, and I'm trained in EMDR.
I provide counseling from a client focused eclectic perspective where sessions are client driven. I serve children, adolescents, adults, and seniors. I have over 10 years of experience in many areas of mental and behavioral health. *Confidential phone and voicemail *Confidential, secure text messaging and online and in-office services.
What sets us apart
Compassionate therapist with 10+ years' experience supporting clients of all ages through anxiety, depression, and life transitions. Solution-focused approach utilizing CBT, EMDR, and animal-assisted intervention. Client-driven sessions offered via secure online, in-office, and messaging platforms. Military spouse background provides unique perspective.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Teen
Adults
Elders(65+)
Affiliations
Aviation Professionals ,Gay Allied ,Lesbian Allied