About
Therapy doesn’t have to be awkward or clinical. I show up as a real person who listens, gives honest feedback, and helps you figure out what’s going to make a difference. If you're feeling overwhelmed, anxious, emotionally drained, or navigating something that feels too big to handle alone, I offer a space where you can be yourself without judgment and without the pressure to have it all figured out.
My style is real and collaborative. I follow a client-centered approach, meaning I trust that you know your life best. I’m here to help sort through what’s getting in the way, build on your strengths, and find tools that work for you.
I'm trained in CBT, CBT-I, DBT, TF-CBT, EMDR, and NMT. Therapy with me isn’t one-size-fits-all. Whether you’re processing trauma, managing anxiety or sleep issues, navigating identity, or working through school, family, or relationship stress, we’ll find an approach that works for your specific needs and comfort level.
Reaching out for support can feel intimidating. Whether you're carrying stress, pain, confusion, or just a quiet sense that something needs to shift, you're not alone in it. If you feel that we may be a good fit, please reach out! I offer a free 15-minute consultation and am happy to answer any other questions you may have via email.
What sets us apart
I provide client-centered therapy, fostering a collaborative and supportive environment to address anxiety, trauma, sleep issues, and relationship stress. Trained in CBT, DBT, EMDR, and other modalities, I tailor treatment to your unique needs. I offer honest feedback and practical tools to help you navigate life's challenges. Schedule a free 15-minute consultation to see if we're a good fit.
Client focus
Participants:
Individuals
Family
Client Age:
Children(6to10)
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied