About
Do you hold yourself to a different standard than you hold others? Do you often wonder what friends, romantic partners, or bosses see in you? Do you struggle to enjoy or even recognize your own strengths and successes? Do you feel that some patterns of behavior or communication have fallen out of control? Do you struggle to like the person you are in the context of your relationship or past relationships? If you want to break through mental and emotional barriers to enjoying the life you have built, you may be my ideal client. View 5 Photos
I mainly use CBT, an evidence based modality of treatment for anxiety, depression, and a variety of other diagnoses. My personal perspective focuses on building confidence, esteem, and agency through mindfulness and moderation.
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What sets us apart
I provide evidence-based CBT therapy for anxiety, depression, and related issues. My approach fosters self-esteem, confidence, and personal agency through mindfulness and balanced living. I help clients overcome mental and emotional barriers to appreciate their strengths and build fulfilling relationships.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied