About
I am deeply committed to fostering well-being for my clients. I am so grateful to have the privilege of assisting individuals in their journey toward improved mental and emotional health by combining traditional therapeutic methods with a wellness-focused approach. I provide a safe and nurturing space where clients can explore their emotional, physical, and relationship struggles. I like to focus on a client-centered approach so that I can help each client process their story. View 5 Photos
I pull from evidence-based therapies such as cognitive-behavioral therapy (CBT) & acceptance and commitment therapy (ACT). My approach empowers clients to connect with their inner selves, manage stress, & find the tools to enhance their overall quality of life. I specialize in addressing many concerns, including anxiety, depression & relationship issues.
As a mother of three teenagers, I recognize the struggles inherent in relationships, parenting, self-care, & social connection. I enjoy working with teens struggling with goals or life transitions as well as families struggling to connect. Whether you are seeking support for a specific issue or aiming to embrace change, I invite you to reach out.
What sets us apart
Dedicated to client well-being, I offer evidence-based therapies like CBT and ACT within a safe, nurturing space. I specialize in anxiety, depression, and relationship issues, empowering clients to connect with their inner selves, manage stress, and enhance their overall quality of life. I particularly enjoy working with teens and families navigating transitions and connection.
Client focus
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