About
Are you ready to explore your life and make it more meaningful and fulfilling? I believe that the overall goal of therapy is to reconnect with who you are, and with that knowledge, live more authentically. The more we come to know and accept ourselves, the more fulfilling our lives and our relationships become. My name is Dede, and I am here to help you on your journey of self-exploration. View 6 Photos
Together, we will identify your core values and beliefs along with your wants, needs, and dreams. Using what we discover, we will set attainable goals that will lead to sustainable change. We will identify triggers, reframe thoughts and feelings, and move towards living a life more aligned with who you truly are.
I believe we all have the ability to learn, grow and heal, especially when given a safe, welcoming, non-judgmental environment where you are actively listened to and offered unconditional positive regard. A place to feel open to explore your life. This is that place.
What sets us apart
Dede helps clients explore their values and beliefs to live more authentically. Offering a safe, non-judgmental space, she assists in identifying triggers, reframing thoughts, and setting attainable goals for lasting change. Her approach fosters self-acceptance and meaningful relationships, empowering clients on their journey of self-discovery.