About
Are you struggling with anxiety, the lingering weight of trauma, or feeling deeply stuck in patterns you can't seem to break? Perhaps you're dealing with chronic worry, the burden of people-pleasing, or relying on substances to numb the pain. You don’t have to carry these burdens alone. I’m Deirdre Kuvaas, LPCC, a virtual trauma therapist committed to helping adults find profound healing. I offer a safe, supportive, and nonjudgmental space where your story can unfold at your own pace. I am licensed to provide teletherapy across multiple states, including Minnesota (MN), Ohio (OH), Utah (UT), and North Dakota (ND). Healing begins when we feel truly seen and heard—and I’m here to help you reconnect with a sense of calm, clarity, and self-trust.
What sets us apart
What sets me apart is my commitment to moving beyond symptom management. While many therapists focus on 'coping skills,' I specialize in helping you address the neurological and emotional roots of your distress. By integrating EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy), I provide a structured, evidence-based roadmap to desensitize traumatic memories and dismantle the 'stuck' patterns—like people-pleasing and substance use—that often serve as survival mechanisms. We don't just talk about the pain; we work to reorganize how your brain and body hold it.
Message to clients
If you’ve been feeling 'stuck' in patterns that no longer serve you—whether it’s the constant noise of anxiety, the weight of past trauma, or a cycle of substance use—I want you to know there is a way through.
My name is Deirdre, and I specialize in helping adults navigate the complexities of C-PTSD and recovery. I know how exhausting it is to constantly 'people-please' or numb your pain just to get through the day. In our sessions, you aren’t just a diagnosis; you are a person with a unique story that deserves to be heard with gentleness and curiosity. Together, we’ll move at your pace to move you from a state of survival back into a life of clarity and self-trust.