About
I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.
My approach combines insight-oriented therapy for long-lasting change with coping skill development, including through the use of Dialectical Behavior Therapy. I also work mindfully, and I am able to teach my clients how to adopt this very powerful mindfulness orientation in their own lives.
I offer a free initial phone consultation so that we can together determine if I may be helpful to you in addressing the problems for which you seek therapy.
What sets us apart
I provide individual therapy for older adolescents and adults, specializing in trauma recovery, emotion regulation (anxiety, depression, anger), self-esteem, and relationship enhancement. My approach integrates insight-oriented therapy, DBT skills, and mindfulness techniques. I aim to empower clients toward self-discovery and a more fulfilling life. Free initial phone consultation available.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)