About

I admire anyone who is willing to take steps toward healing and personal growth, and I look forward to supporting others in their mental health journey. I enjoy using personal strengths, art, humor, and other activities to promote insight and progress toward individual goals. I use a combination of evidence-based and person-centered approaches to tailor interventions to each client. While I specialize in individual therapy adolescents and young adults, I also frequently work with those further into adulthood as well. I provide family sessions when needed, but do not provide family therapy as a primary modality. I utilize eclectic approaches that include interventions from Cognitive Behavioral Therapy, Developmental Theory, Motivational Interviewing, Solution-Focused Therapy, Person-Centered Therapy, and Mindfulness. I specialize in Depression, Anxiety, Adjustment Disorders, and LGBTQ+ community issues. I view my role as that of an educator, ally, and advocate. Above all, I value creating a safe and supportive environment for anyone who comes through my door. Building a strong therapeutic alliance is as important as clinical interventions in making progress toward personal goals. It is also my intention to teach clients skills that can last a lifetime. Please call me when you ready to start.