About
If you are struggling with transition and change in your life, I can offer a therapeutic and safe space to address the thoughts and feelings you have regarding your present situation and assist in helping you to move forward through solution focused, psychodynamic treatment.
Understanding the roots and exploring underlying causes of anxiety and depression are a key part of treatment. Setting goals and taking steps to undo negative thinking, as well as to understand who you are and how you act in the context of your relationships.
All sessions are virtual due to current COVID 19 challenge. I will work with you to relieve anxiety and depression directly related to the pandemic. Additionally, I will work with you to learn new skills and strategies to relieve anxiety as related to relationships and personal goals. goals.
What sets us apart
Offering virtual therapy to navigate life transitions, anxiety, and depression. I utilize psychodynamic and solution-focused approaches to explore underlying causes and promote positive change. Together, we'll address negative thinking, understand relationship dynamics, and develop coping strategies to achieve your goals, including pandemic-related challenges.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)