About
Life throws us curveballs...and sometimes we realize that our old ways of coping just aren't working anymore. Counseling can be immensely helpful in getting back on track or adjusting to new life circumstances that are beyond our control. Learning new ways to engage problems, improve relationships, and deal with our negative feelings can be very beneficial to establishing and maintaining health, wellbeing, and happiness--so that the life we are living is one we truly want to be in! I specialize in personal and relationship issues, coping with changes, and seasons of depression and anxiety.
I also teach better communication skills, conflict resolution, and how to have a "good fight." I help persons improve their coping skills and make needed changes--whether in one's circumstances, perception, or behavior--in order to create greater happiness and satisfaction with one's life and relationships.
I welcome a variety of issues, individual diversity, and all kinds of couples. I strive to create a safe and accepting space for persons to be able to share their deepest needs, fears, hurts, and vulnerabilities, so that healing and growth can take place, and forward movement can begin.
What sets us apart
I specialize in helping individuals and couples navigate life transitions, relationship challenges, and mood disorders like anxiety and depression. I provide a supportive and non-judgmental environment to explore coping strategies, improve communication, and foster personal growth. My goal is to empower you to build healthier relationships and a more fulfilling life.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Adults
Elders(65+)
Affiliations
Aviation Professionals ,Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Lesbian Allied ,Transgender Allied