About
Free 20 minute consultation! I offer counseling in several different modalities: Telehealth counseling, walk and talk and therapy, and individual counseling retreats. My training and orientation are in Somatic, Mindfulness Based, Gestalt and Internal Family Systems. When psychological symptoms have begun showing up, we are not always aware that these symptoms can be felt in our bodies. This can feel like tightness and constriction in various places in the body. These bodily sensations are a wonderful place to start the counseling process simply because, while the mind often tells an inaccurate story, the body does not lie.
Emotions can be a tricky world to navigate, especially since we live in a culture that is not always supportive of emotional expression. However, our emotions, even really difficult ones, act as a roadmap that reveal what is happening deep inside. Are you experiencing anxiety, depression, grief, sadness, worry, stress? All of these feelings are workable!
I encourage you to reach out to me for a free consultation. Whatever problems you are experiencing in your life, I assure you that the experience can be valuable if carefully explored. Everyone needs a helping hand from time to time. It is part of being human. We are all in this together.
What sets us apart
Specializing in Somatic, Mindfulness-Based, Gestalt, and IFS therapies, I offer telehealth, walk-and-talk, and individual retreat counseling. I help clients explore how emotions manifest in the body to navigate anxiety, depression, grief, and stress. Emotions offer an invaluable roadmap to inner understanding. Free 20-minute consultation available.
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https://durangowalkandtalktherapy.com/