About
I understand that it can sometimes be difficult to even envision a life beyond your current struggles. Together, we can explore the life you want to be living and develop strategies to help you get there. My goal is to support you in finding the strength and resilience within yourself to overcome obstacles and create a fulfilling and meaningful life.
My therapeutic approach is eclectic, utilizing a diverse array of tools and interventions to provide a comprehensive therapy experience. I incorporate evidence-based treatments and have specialized training in various modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).
Therapy is a journey of discovering who we are and how to be fully present in our lives. We want to learn how to live authentically, rather than reacting to our distress. If you’re ready to embrace these changes, let’s get started!
What sets us apart
I help clients navigate challenges and build fulfilling lives by fostering inner strength and resilience. Using an eclectic approach, I integrate evidence-based treatments like DBT, CBT, and ERP. Together, we'll explore your goals, develop coping strategies, and work towards living authentically. Let's begin your journey.